Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (738g) tomatoes |
6 medium (714g) green bell peppers |
8 ounces (229g) tomato sauce |
2 teaspoons (8g) sugar |
1 large (150g) onions |
2 ounces (57g) unsalted butter |
1/2 cup (35g) mushrooms |
1 1/2 lbs (682g) ground lamb |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (11g) of fresh mint |
1/2 cup (93g) long grain rice |
1/4 cup (55g) canola oil |
1/4 cup (27g) breadcrumbs |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 8 | 1 |
| Ash (g) | 3.7 | 3.1 | 4.6 | 0.0 | 0.5 | 0.0 | 0.3 | 5.9 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.8 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 1.0 | 1.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 9.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 227 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | 71.4 | 29.7 | 0.1 | 34.5 | 13.6 | 1.1 | 109.1 | 5.4 | n/a | 22.7 | 25.9 | 0.0 | 49.4 | 7.1 | 444 | 74 |
| Calories | 132.8 | 142.8 | 54.9 | 32.5 | 60.0 | 406.6 | 7.7 | 1,922.1 | 4.5 | n/a | 5.0 | 337.6 | 481.8 | 106.7 | 0.0 | 3,695 | 616 |
| Calories (kj) | 546.1 | 599.8 | 228.6 | 135.9 | 249.0 | 1,700.6 | 32.6 | 8,042.9 | 18.7 | n/a | 21.0 | 1,412.5 | 2,016.0 | 446.3 | 0.0 | 15,450 | 2,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 132 | 22 |
| Carbohydrates (g) | 28.7 | 33.1 | 12.3 | 8.4 | 14.0 | 0.0 | 1.1 | 0.0 | 1.0 | n/a | 1.0 | 74.0 | 0.0 | 19.4 | 0.0 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 0.0 | 497.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Copper (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 12.1 | 3.4 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 1.2 | 0.0 | 1.2 | 0.0 | 31 | 5 |
| Folate (mcg) | 110.7 | 71.4 | 25.1 | 0.0 | 28.5 | 1.7 | 6.0 | 122.7 | 0.1 | n/a | 12.0 | 213.7 | 0.0 | 28.9 | 0.0 | 621 | 103 |
| Folate, DFE (mcg) | 110.7 | 71.4 | 25.1 | 0.0 | 28.5 | 1.7 | 6.0 | 122.7 | 0.1 | n/a | 12.0 | 358.0 | 0.0 | 44.3 | 0.0 | 780 | 130 |
| Folate, food (mcg) | 110.7 | 71.4 | 25.1 | 0.0 | 28.5 | 1.7 | 6.0 | 122.7 | 0.1 | n/a | 12.0 | 7.4 | 0.0 | 6.8 | 0.0 | 392 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206.3 | 0.0 | 22.1 | 0.0 | 228 | 38 |
| Fructose (g) | 10.1 | 8.0 | 3.8 | 0.0 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 25 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | 8.3 | 5.3 | 0.0 | 3.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 27 | 4 |
| Glutamic acid (g) | 3.2 | 1.4 | 1.5 | n/a | 0.4 | 0.1 | 0.1 | 16.4 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.1 | n/a | 25 | 4 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 2.0 | 2.4 | 2.3 | 0.0 | 0.3 | 0.0 | 0.2 | 10.6 | 0.1 | n/a | 1.4 | 4.0 | 0.0 | 1.3 | 0.0 | 25 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 10 | 2 |
| Lysine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 11 | 2 |
| Magnesium (mg) | 81.2 | 71.4 | 36.6 | 0.0 | 15.0 | 1.1 | 3.2 | 143.1 | 0.8 | n/a | 7.2 | 23.1 | 0.0 | 11.6 | 2.4 | 397 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 65.4 | 0.0 | n/a | 0.0 | 0.2 | 34.5 | 0.3 | 0.0 | 113 | 19 |
| Niacin (mg) | 4.4 | 3.4 | 2.2 | 0.0 | 0.2 | 0.0 | 1.3 | 40.6 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 1.8 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.7 | 0.0 | 0.2 | 0.1 | 0.5 | 4.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 177.1 | 142.8 | 59.4 | 0.0 | 43.5 | 13.6 | 30.1 | 1,070.1 | 4.6 | n/a | 6.8 | 106.4 | 0.0 | 44.6 | 0.0 | 1,699 | 283 |
| Phytosterols (mg) | 51.7 | 64.3 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.2 | n/a | 142 | 24 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 12.6 | 0.0 | n/a | 0.0 | 0.2 | 15.3 | 0.6 | 0.0 | 32 | 5 |
| Potassium (mg) | 1,749.1 | 1,249.5 | 756.6 | 0.2 | 219.0 | 13.6 | 111.3 | 1,513.2 | 12.0 | n/a | 52.2 | 106.4 | 0.0 | 52.9 | 2.4 | 5,838 | 973 |
| Proline (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 6 | 1 |
| Protein (g) | 6.5 | 6.1 | 3.0 | 0.0 | 1.7 | 0.5 | 1.1 | 112.9 | 0.2 | n/a | 0.4 | 6.6 | 0.0 | 3.6 | 0.0 | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 63 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 29.1 | 0.0 | 69.5 | 0.0 | n/a | 0.0 | 0.2 | 4.0 | 0.3 | 0.0 | 104 | 17 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.6 | 3.3 | 128.1 | 0.4 | n/a | n/a | 14.0 | 0.0 | 6.8 | 0.0 | 154 | 26 |
| Serine (g) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 36.9 | 21.4 | 1,197.7 | 0.1 | 6.0 | 6.2 | 1.8 | 402.1 | 0.5 | n/a | 3.4 | 4.6 | 0.0 | 197.6 | 7.1 | 1,886 | 314 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.8 | 0.6 | 8.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 19.4 | 17.1 | 9.7 | 8.4 | 6.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 2.6 | 3.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 9.5 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.9 | 0.2 | n/a | 16 | 3 |
| Total Fat (g) | 1.5 | 1.2 | 0.4 | 0.0 | 0.2 | 46.0 | 0.1 | 159.6 | 0.0 | n/a | 0.1 | 0.6 | 54.5 | 1.4 | 0.0 | 266 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 6,147.5 | 2,641.8 | 989.7 | 0.0 | 3.0 | 1,417.0 | 0.0 | 0.0 | 0.3 | n/a | 462.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11,662 | 1,944 |
| Vitamin A, RAE (mcg) | 310.0 | 128.5 | 50.3 | 0.0 | 0.0 | 387.9 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 101.1 | 574.1 | 16.0 | 0.0 | 11.1 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 705 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 2.5 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 697.6 | 670.4 | 208.3 | 0.0 | 133.7 | 10.2 | 32.4 | 405.3 | 1.8 | n/a | 9.8 | 10.7 | 0.0 | 1.8 | 236.8 | 2,419 | 403 |
| Zinc (mg) | 1.3 | 0.9 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 23.2 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.