Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 cups (252g) orzo pasta |
3 medium (330g) onions |
2 (6g) garlic cloves |
2 large (328g) bell peppers |
1 cup (180g) plum tomatoes |
1/2 teaspoon (1g) ground cumin |
1/3 cup (74g) brandy |
4 cups (948g) water |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | n/a | 31 | 8 |
| Arginine (g) | 3.2 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.5 | 0.0 | n/a | n/a | 2.2 | 1.2 | 0.1 | 1.4 | 0.9 | 0.1 | 0.0 | 0.9 | n/a | 9 | 2 |
| Aspartic acid (g) | 4.5 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 0.4 | n/a | n/a | 52.9 | 75.9 | 10.9 | 32.8 | 18.0 | 9.8 | 0.0 | 28.4 | n/a | 258 | 65 |
| Calories | 632.9 | 358.0 | n/a | n/a | 934.9 | 132.0 | 8.9 | 65.6 | 32.4 | 3.9 | 218.5 | 0.0 | n/a | 2,387 | 597 |
| Calories (kj) | 2,648.7 | 1,498.1 | n/a | n/a | 3,913.6 | 547.8 | 37.4 | 275.5 | 133.2 | 16.5 | 913.9 | 0.0 | n/a | 9,985 | 2,496 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 188.2 | 30.8 | 2.0 | 15.2 | 7.0 | 0.5 | 0.0 | 0.0 | n/a | 244 | 61 |
| Cholesterol (mg) | 213.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 53 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 8.1 | 5.6 | 0.1 | 5.6 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 17.6 | 0.0 | n/a | n/a | 597.2 | 62.7 | 0.2 | 32.8 | 27.0 | 0.1 | 0.0 | 0.0 | n/a | 738 | 184 |
| Folate, DFE (mcg) | 17.6 | 0.0 | n/a | n/a | 985.3 | 62.7 | 0.2 | 32.8 | 27.0 | 0.1 | 0.0 | 0.0 | n/a | 1,126 | 281 |
| Folate, food (mcg) | 17.6 | 0.0 | n/a | n/a | 45.4 | 62.7 | 0.2 | 32.8 | 27.0 | 0.1 | 0.0 | 0.0 | n/a | 186 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 551.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 552 | 138 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 4.3 | n/a | 3.7 | 2.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 6.5 | n/a | 3.8 | 2.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 7.3 | 0.0 | n/a | n/a | 11.6 | 0.9 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 3.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | n/a | n/a | 8.3 | 0.7 | 0.1 | 1.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 4.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 55.7 | 0.0 | n/a | n/a | 133.6 | 33.0 | 1.5 | 32.8 | 19.8 | 3.8 | 0.0 | 9.5 | n/a | 290 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 29.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 50 | 12 |
| Niacin (mg) | 19.3 | 0.0 | n/a | n/a | 18.1 | 0.4 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.6 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 486.4 | 0.0 | n/a | n/a | 476.3 | 95.7 | 9.2 | 65.6 | 43.2 | 5.2 | 3.0 | 0.0 | n/a | 1,185 | 296 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | 49.5 | n/a | 29.5 | 12.6 | 0.7 | n/a | n/a | n/a | 182 | 45 |
| Polyunsaturated Fat (g) | 10.0 | 4.3 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 574.3 | 0.4 | n/a | n/a | 562.0 | 481.8 | 24.1 | 574.0 | 426.6 | 18.8 | 1.5 | 9.5 | n/a | 2,673 | 668 |
| Proline (g) | 2.5 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 50.2 | 0.0 | n/a | n/a | 32.9 | 3.6 | 0.4 | 2.8 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 92 | 23 |
| Retinol (mcg) | 111.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.3 | 5.6 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 44.8 | 0.0 | n/a | n/a | 159.3 | 1.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 207 | 52 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 199.2 | 0.8 | n/a | n/a | 15.1 | 13.2 | 1.0 | 9.8 | 9.0 | 1.8 | 0.7 | 28.4 | n/a | 279 | 70 |
| Starch | n/a | n/a | n/a | n/a | 157.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 157 | 39 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | 3.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 6.7 | 14.0 | 0.1 | 7.9 | 4.7 | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 5.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 46.4 | 40.5 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.4 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.5 | 1,213.6 | 1,499.4 | 13.3 | 0.0 | 0.0 | n/a | 3,117 | 779 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 59.0 | 75.6 | 0.7 | 0.0 | 0.0 | n/a | 247 | 62 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.4 | 1.9 | 263.7 | 24.7 | 0.1 | 0.0 | 0.0 | n/a | 315 | 79 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 191.9 | 0.0 | n/a | n/a | 24.9 | 294.1 | 3.5 | 308.0 | 170.1 | 0.1 | 42.6 | 947.1 | n/a | 1,982 | 496 |
| Zinc (mg) | 3.1 | 0.0 | n/a | n/a | 3.6 | 0.6 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.