Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (794g) coconut milk |
1 tablespoon (0g) Thai curry paste |
1 bunch (0g) cilantro roots |
2 (290g) chicken breasts |
2 cups (488g) chicken broth |
1 (61g) carrots |
4 (0g) fresh lime leaves |
2 stalks (0g) lemongrass |
2 tablespoons (36g) fish sauce |
2 (0g) juice |
1 small (0g) ginger |
1 (0g) bean sprouts |
8 ounces (227g) rice noodles |
1 bunch (0g) cilantro leaves |
2 (30g) green onions |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.6 | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 7 | 2 |
Ash (g) | 7.7 | n/a | n/a | 2.9 | 5.0 | 0.6 | n/a | n/a | 7.3 | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | 26 | 6 |
Aspartic acid (g) | 1.6 | n/a | n/a | 5.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 8 | 2 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 142.9 | n/a | n/a | 31.9 | 19.5 | 20.1 | n/a | n/a | 15.5 | n/a | n/a | n/a | 40.8 | n/a | 21.6 | n/a | 292 | 73 |
Calories | 1,563.8 | n/a | n/a | 498.8 | 78.1 | 25.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | 825.6 | n/a | 9.6 | n/a | 3,013 | 753 |
Calories (kj) | 6,540.8 | n/a | n/a | 2,088.0 | 327.0 | 105.5 | n/a | n/a | 52.6 | n/a | n/a | n/a | 3,454.4 | n/a | 40.5 | n/a | 12,609 | 3,152 |
Carbohydrates (g) | 22.3 | n/a | n/a | 0.0 | 1.9 | 5.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | 188.8 | n/a | 2.2 | n/a | 222 | 56 |
Cholesterol (mg) | 0.0 | n/a | n/a | 185.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 186 | 46 |
Copper (mg) | 1.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
Cystine (g) | 0.3 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.8 | n/a | 6 | 2 |
Folate (mcg) | 111.1 | n/a | n/a | 11.6 | 9.8 | 11.6 | n/a | n/a | 18.4 | n/a | n/a | n/a | 6.8 | n/a | 19.2 | n/a | 188 | 47 |
Folate, DFE (mcg) | 111.1 | n/a | n/a | 11.6 | 9.8 | 11.6 | n/a | n/a | 18.4 | n/a | n/a | n/a | 6.8 | n/a | 19.2 | n/a | 188 | 47 |
Folate, food (mcg) | 111.1 | n/a | n/a | 11.6 | 9.8 | 11.6 | n/a | n/a | 18.4 | n/a | n/a | n/a | 6.8 | n/a | 19.2 | n/a | 188 | 47 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.7 | n/a | n/a | 8.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 14 | 4 |
Glycine (g) | 0.8 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.4 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
Iron (mg) | 26.2 | n/a | n/a | 2.1 | 1.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.6 | n/a | 0.4 | n/a | 32 | 8 |
Isoleucine (g) | 0.6 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | n/a | n/a | 4.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 2 |
Lysine (g) | 0.7 | n/a | n/a | 5.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 2 |
Magnesium (mg) | 365.1 | n/a | n/a | 72.5 | 4.9 | 7.3 | n/a | n/a | 63.0 | n/a | n/a | n/a | 27.2 | n/a | 6.0 | n/a | 546 | 137 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 8 | 2 |
Methionine (g) | 0.3 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 7.2 | n/a | n/a | 11.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 20 | 5 |
Niacin (mg) | 5.1 | n/a | n/a | 28.7 | 6.7 | 0.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 43 | 11 |
Pantothenic acid (mg) | 1.2 | n/a | n/a | 2.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 0.8 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 762.0 | n/a | n/a | 504.6 | 146.4 | 21.4 | n/a | n/a | 2.5 | n/a | n/a | n/a | 347.0 | n/a | 11.1 | n/a | 1,795 | 449 |
Polyunsaturated Fat (g) | 1.8 | n/a | n/a | 5.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
Potassium (mg) | 1,746.3 | n/a | n/a | 638.0 | 419.7 | 195.2 | n/a | n/a | 103.7 | n/a | n/a | n/a | 68.0 | n/a | 82.8 | n/a | 3,254 | 813 |
Proline (g) | 0.7 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 16.0 | n/a | n/a | 60.5 | 9.9 | 0.6 | n/a | n/a | 1.8 | n/a | n/a | n/a | 7.8 | n/a | 0.5 | n/a | 97 | 24 |
Retinol (mcg) | 0.0 | n/a | n/a | 69.6 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 71 | 18 |
Riboflavin (mg) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 150.1 | n/a | n/a | 7.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 159 | 40 |
Selenium | n/a | n/a | n/a | 48.1 | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | n/a | n/a | 34.2 | n/a | 0.2 | n/a | 86 | 21 |
Serine (g) | 0.8 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 103.2 | n/a | n/a | 182.7 | 1,493.3 | 42.1 | n/a | n/a | 2,826.4 | n/a | n/a | n/a | 412.8 | n/a | 4.8 | n/a | 5,065 | 1,266 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar | n/a | n/a | n/a | 0.0 | 1.4 | 2.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 2 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha | n/a | n/a | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 169.3 | n/a | n/a | 26.8 | 2.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 200 | 50 |
TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 1.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 240.7 | 0.0 | 10,190.7 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 299.1 | n/a | 10,735 | 2,684 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 69.6 | 0.0 | 509.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 15.0 | n/a | 595 | 149 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 7.9 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 17 | 4 |
Vitamin D (IU) | 0.0 | n/a | n/a | 46.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 46 | 12 |
Water (g) | 578.5 | n/a | n/a | 201.4 | 468.2 | 53.9 | n/a | n/a | 25.6 | n/a | n/a | n/a | 27.0 | n/a | 26.9 | n/a | 1,382 | 345 |
Zinc (mg) | 4.4 | n/a | n/a | 2.3 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.