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Nutritional Facts: Mom's Barbecue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
2 medium (220g)
onions
3 stalks (120g)
celery
2 tablespoons (28g)
brown sugar
1/2 cup (119g)
vinegar
1/2 cup (119g)
water
2 teaspoons (12g)
salt
1 tablespoon (7g)
pepper
15 ounces (429g)
tomatoes
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 22.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 26 3
Ash (g) 19.6 0.8 0.9 0.1 0.0 0.1 12.0 0.3 2.1 0.7 37 5
Aspartic acid (g) 35.3 0.2 0.1 n/a n/a n/a 0.0 0.1 0.6 n/a 36 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 50.6 48.0 22.9 7.1 3.6 2.9 30.6 42.9 36.4 463 58
Calories 2,540.1 88.0 19.2 104.9 21.4 0.0 0.0 17.3 77.1 26.5 2,895 362
Calories (kj) 10,650.2 365.2 80.4 438.8 90.4 0.0 0.0 72.5 317.1 110.8 12,126 1,516
Carbohydrates (g) 5.6 20.5 3.6 27.1 0.0 0.0 0.0 4.4 16.7 6.6 85 11
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 150
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
Cystine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 3.7 1.9 0.0 0.0 0.0 0.0 1.7 5.1 0.0 13 2
Folate (mcg) 54.4 41.8 43.2 0.3 0.0 0.0 0.0 1.2 64.3 2.7 208 26
Folate, DFE (mcg) 54.4 41.8 43.2 0.3 0.0 0.0 0.0 1.2 64.3 2.7 208 26
Folate, food (mcg) 54.4 41.8 43.2 0.3 0.0 0.0 0.0 1.2 64.3 2.7 208 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.6 0.3 n/a n/a n/a 0.0 5.9 n/a 10 1
Galactose n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 4.3 0.7 0.4 n/a n/a n/a 0.0 5.4 n/a 11 1
Glutamic acid (g) 62.4 0.6 0.1 n/a n/a n/a 0.0 0.1 1.8 n/a 65 8
Glycine (g) 17.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 17 2
Histidine (g) 12.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 13 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 42.5 0.5 0.2 0.2 0.0 0.0 0.0 0.7 1.2 1.8 47 6
Isoleucine (g) 16.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 17 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 31.7 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 32 4
Lysine (g) 34.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 35 4
Magnesium (mg) 399.2 22.0 13.2 2.5 1.2 1.2 0.1 11.8 47.1 4.4 503 63
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.9 0.5 n/a 2 0
Methionine (g) 11.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 60.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 61 8
Niacin (mg) 78.6 0.3 0.4 0.0 0.0 0.0 0.0 0.1 2.5 0.2 82 10
Pantothenic acid (mg) 13.5 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 15 2
Phenylalanine (g) 15.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 15 2
Phosphorus (mg) 3,665.0 63.8 28.8 1.1 4.8 0.0 0.0 10.9 102.9 20.4 3,898 487
Phytosterols n/a 33.0 7.2 n/a n/a n/a 0.0 6.3 30.0 n/a 77 10
Polyunsaturated Fat (g) 6.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 7 1
Potassium (mg) 6,694.9 321.2 312.0 36.7 2.4 1.2 1.0 91.7 1,015.7 272.0 8,749 1,094
Proline (g) 15.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 16 2
Protein (g) 383.4 2.4 0.8 0.0 0.0 0.0 0.0 0.7 3.8 0.0 391 49
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 37 5
Riboflavin (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Saturated Fat (g) 49.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 50 6
Selenium (mcg) 466.3 1.1 0.5 0.3 0.6 0.0 0.0 0.3 0.0 0.2 469 59
Serine (g) 15.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 15 2
Sodium (mg) 1,469.6 8.8 96.0 7.7 2.4 3.6 4,651.0 1.4 21.4 333.2 6,595 824
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.2 0.1 26.1 n/a n/a n/a 0.0 0.0 n/a 28 4
Sugar (g) 0.0 9.3 2.2 26.8 0.0 0.0 0.0 0.0 11.3 3.4 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 17.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 2
Tocopherol, alpha (mg) 3.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.3 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.5 n/a 1 0
Total Fat (g) 110.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.9 0.0 112 14
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 13.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 14 2
Valine (g) 17.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 2
Vitamin A, IU (IU) 127.0 4.4 538.8 0.0 0.0 0.0 0.0 37.7 3,570.0 26.9 4,305 538
Vitamin A, RAE (mcg) 36.3 0.0 26.4 0.0 0.0 0.0 0.0 1.9 180.0 1.7 246 31
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
Vitamin B-6 (mg) 7.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8 1
Vitamin C (mg) 0.0 16.3 3.7 0.0 0.0 0.0 0.0 0.0 58.7 4.4 83 10
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
Water (g) 1,295.6 196.0 114.5 0.4 112.8 118.4 0.0 0.9 405.1 26.7 2,270 284
Zinc (mg) 141.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.1 143 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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