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    Nutritional Facts: Mom's Barbecue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    chuck roast
    2 medium (220g)
    onions
    3 stalks (120g)
    celery
    2 tablespoons (28g)
    brown sugar
    1/2 cup (119g)
    vinegar
    1/2 cup (119g)
    water
    2 teaspoons (12g)
    salt
    1 tablespoon (7g)
    pepper
    15 ounces (429g)
    tomatoes
    2 tablespoons (34g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 22.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.8 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 26 3
    Ash (g) 19.6 0.8 0.9 0.1 0.0 0.1 12.0 0.3 2.1 0.7 37 5
    Aspartic acid (g) 35.3 0.2 0.1 n/a n/a n/a 0.0 0.1 0.6 n/a 36 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 50.6 48.0 22.9 7.1 3.6 2.9 30.6 42.9 36.4 463 58
    Calories 2,540.1 88.0 19.2 104.9 21.4 0.0 0.0 17.3 77.1 26.5 2,895 362
    Calories (kj) 10,650.2 365.2 80.4 438.8 90.4 0.0 0.0 72.5 317.1 110.8 12,126 1,516
    Carbohydrates (g) 5.6 20.5 3.6 27.1 0.0 0.0 0.0 4.4 16.7 6.6 85 11
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 150
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
    Cystine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 3.7 1.9 0.0 0.0 0.0 0.0 1.7 5.1 0.0 13 2
    Folate (mcg) 54.4 41.8 43.2 0.3 0.0 0.0 0.0 1.2 64.3 2.7 208 26
    Folate, DFE (mcg) 54.4 41.8 43.2 0.3 0.0 0.0 0.0 1.2 64.3 2.7 208 26
    Folate, food (mcg) 54.4 41.8 43.2 0.3 0.0 0.0 0.0 1.2 64.3 2.7 208 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.6 0.3 n/a n/a n/a 0.0 5.9 n/a 10 1
    Galactose n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 4.3 0.7 0.4 n/a n/a n/a 0.0 5.4 n/a 11 1
    Glutamic acid (g) 62.4 0.6 0.1 n/a n/a n/a 0.0 0.1 1.8 n/a 65 8
    Glycine (g) 17.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 17 2
    Histidine (g) 12.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 13 2
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 42.5 0.5 0.2 0.2 0.0 0.0 0.0 0.7 1.2 1.8 47 6
    Isoleucine (g) 16.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 17 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 31.7 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 32 4
    Lysine (g) 34.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 35 4
    Magnesium (mg) 399.2 22.0 13.2 2.5 1.2 1.2 0.1 11.8 47.1 4.4 503 63
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.9 0.5 n/a 2 0
    Methionine (g) 11.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11 1
    Monounsaturated Fat (g) 60.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 61 8
    Niacin (mg) 78.6 0.3 0.4 0.0 0.0 0.0 0.0 0.1 2.5 0.2 82 10
    Pantothenic acid (mg) 13.5 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 15 2
    Phenylalanine (g) 15.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 15 2
    Phosphorus (mg) 3,665.0 63.8 28.8 1.1 4.8 0.0 0.0 10.9 102.9 20.4 3,898 487
    Phytosterols n/a 33.0 7.2 n/a n/a n/a 0.0 6.3 30.0 n/a 77 10
    Polyunsaturated Fat (g) 6.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 7 1
    Potassium (mg) 6,694.9 321.2 312.0 36.7 2.4 1.2 1.0 91.7 1,015.7 272.0 8,749 1,094
    Proline (g) 15.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 16 2
    Protein (g) 383.4 2.4 0.8 0.0 0.0 0.0 0.0 0.7 3.8 0.0 391 49
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 37 5
    Riboflavin (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Saturated Fat (g) 49.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 50 6
    Selenium (mcg) 466.3 1.1 0.5 0.3 0.6 0.0 0.0 0.3 0.0 0.2 469 59
    Serine (g) 15.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 15 2
    Sodium (mg) 1,469.6 8.8 96.0 7.7 2.4 3.6 4,651.0 1.4 21.4 333.2 6,595 824
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.2 0.1 26.1 n/a n/a n/a 0.0 0.0 n/a 28 4
    Sugar (g) 0.0 9.3 2.2 26.8 0.0 0.0 0.0 0.0 11.3 3.4 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 17.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 2
    Tocopherol, alpha (mg) 3.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.3 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.5 n/a 1 0
    Total Fat (g) 110.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.9 0.0 112 14
    Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    TransFatty acids (g) 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 13.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 14 2
    Valine (g) 17.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 18 2
    Vitamin A, IU (IU) 127.0 4.4 538.8 0.0 0.0 0.0 0.0 37.7 3,570.0 26.9 4,305 538
    Vitamin A, RAE (mcg) 36.3 0.0 26.4 0.0 0.0 0.0 0.0 1.9 180.0 1.7 246 31
    Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
    Vitamin B-6 (mg) 7.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8 1
    Vitamin C (mg) 0.0 16.3 3.7 0.0 0.0 0.0 0.0 0.0 58.7 4.4 83 10
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
    Water (g) 1,295.6 196.0 114.5 0.4 112.8 118.4 0.0 0.9 405.1 26.7 2,270 284
    Zinc (mg) 141.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.1 143 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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