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Nutritional Facts: Sweet and Sour Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks in juice
1 cup (128g)
carrots
4 cups (364g)
broccoli
1 (110g)
onions
1 cup (237g)
water
1 bunch (180g)
scallions
1 cup (250g)
unsweetened pineapple juice
1/4 cup (60g)
cider vinegar
2 1/2 tablespoons (45g)
soy sauce
1/3 cup (73g)
brown sugar
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.7 0.1 n/a 0.2 n/a 0.0 0.2 n/a 0.0 1 0
Ash (g) 1.7 1.2 3.2 0.4 0.2 1.5 0.7 0.1 8.0 0.3 0.0 17 3
Aspartic acid (g) 0.5 0.2 1.2 0.1 n/a 0.3 n/a 0.0 0.4 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 42.2 171.1 25.3 7.1 129.6 32.5 4.2 9.0 60.8 0.3 562 94
Calories 340.2 52.5 123.8 44.0 0.0 57.6 132.5 12.5 27.0 278.4 61.0 1,129 188
Calories (kj) 1,423.3 221.4 513.2 182.6 0.0 243.0 550.0 53.8 113.0 1,164.8 255.0 4,720 787
Carbohydrates (g) 89.0 12.3 24.2 10.3 0.0 13.2 32.2 0.6 2.5 71.9 14.6 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.5 3.6 9.5 1.9 0.0 4.7 0.5 0.0 0.4 0.0 0.1 25 4
Folate (mcg) 28.4 24.3 229.3 20.9 0.0 115.2 45.0 0.0 8.1 0.7 0.0 472 79
Folate, DFE (mcg) 28.4 24.3 229.3 20.9 0.0 115.2 45.0 0.0 8.1 0.7 0.0 472 79
Folate, food (mcg) 28.4 24.3 229.3 20.9 0.0 115.2 45.0 0.0 8.1 0.7 0.0 472 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 0.7 2.5 1.4 n/a n/a 9.5 0.2 n/a 0.8 n/a 52 9
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 43.7 0.8 1.8 2.2 n/a n/a 11.6 0.1 n/a 1.0 n/a 61 10
Glutamic acid (g) 0.3 0.5 2.0 0.3 n/a 0.7 n/a 0.0 1.1 n/a 0.0 5 1
Glycine (g) 0.1 0.1 0.3 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Iron (mg) 1.6 0.4 2.7 0.2 0.0 2.7 0.8 0.1 1.1 0.5 0.1 10 2
Isoleucine (g) 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Lactose n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.1 0.1 0.5 0.0 n/a 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Lysine (g) 0.1 0.1 0.5 0.0 n/a 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Magnesium (mg) 79.4 15.4 76.4 11.0 2.4 36.0 30.0 3.0 18.0 6.6 0.5 279 46
Maltose n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 6.4 0.2 0.8 0.1 0.0 0.3 1.3 0.1 0.2 0.0 0.0 9 2
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 1.3 2.3 0.1 0.0 0.9 0.5 0.0 1.8 0.1 0.0 9 1
Pantothenic acid (mg) 0.6 0.3 2.1 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Phosphorus (mg) 34.0 44.8 240.2 31.9 0.0 66.6 20.0 4.8 58.5 2.9 2.1 506 84
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 691.8 409.6 1,150.2 160.6 2.4 496.8 325.0 43.6 95.4 97.4 0.5 3,473 579
Proline (g) 0.1 0.1 0.4 0.0 n/a 0.2 n/a 0.0 0.4 n/a 0.0 1 0
Protein (g) 2.4 1.2 10.3 1.2 0.0 3.3 0.9 0.0 4.7 0.1 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.3 0.1 9.1 0.6 0.0 1.1 0.3 0.1 0.4 0.9 0.4 15 3
Serine (g) 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Sodium (mg) 5.7 88.3 120.1 4.4 7.1 28.8 5.0 3.0 2,513.7 20.5 1.4 2,798 466
Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.4 4.6 0.4 1.1 n/a n/a 3.8 0.0 n/a 69.3 n/a 81 13
Sugar (g) 81.9 6.1 6.2 4.7 0.0 4.2 25.0 0.2 0.8 71.1 0.0 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.8 2.8 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.5 0.3 1.3 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.1 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 215.5 21,383.7 2,267.7 2.2 0.0 1,794.6 12.5 0.0 0.0 0.0 0.0 25,676 4,279
Vitamin A, RAE (mcg) 11.3 1,068.8 112.8 0.0 0.0 90.0 0.0 0.0 0.0 0.0 0.0 1,283 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.6 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 53.9 7.6 324.7 8.1 0.0 33.8 25.0 0.0 0.0 0.0 0.0 453 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 113.0 325.1 98.0 236.8 161.7 215.9 56.1 29.7 1.0 1.3 1,712 285
Zinc (mg) 0.6 0.3 1.5 0.2 0.0 0.7 0.3 0.0 0.2 0.0 0.0 4 1

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