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    Nutritional Facts: Sweet and Sour Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks in juice
    1 cup (128g)
    carrots
    4 cups (364g)
    broccoli
    1 (110g)
    onions
    1 cup (237g)
    water
    1 bunch (180g)
    scallions
    1 cup (250g)
    unsweetened pineapple juice
    1/4 cup (60g)
    cider vinegar
    2 1/2 tablespoons (45g)
    soy sauce
    1/3 cup (73g)
    brown sugar
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.7 0.1 n/a 0.2 n/a 0.0 0.2 n/a 0.0 1 0
    Ash (g) 1.7 1.2 3.2 0.4 0.2 1.5 0.7 0.1 8.0 0.3 0.0 17 3
    Aspartic acid (g) 0.5 0.2 1.2 0.1 n/a 0.3 n/a 0.0 0.4 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 42.2 171.1 25.3 7.1 129.6 32.5 4.2 9.0 60.8 0.3 562 94
    Calories 340.2 52.5 123.8 44.0 0.0 57.6 132.5 12.5 27.0 278.4 61.0 1,129 188
    Calories (kj) 1,423.3 221.4 513.2 182.6 0.0 243.0 550.0 53.8 113.0 1,164.8 255.0 4,720 787
    Carbohydrates (g) 89.0 12.3 24.2 10.3 0.0 13.2 32.2 0.6 2.5 71.9 14.6 271 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.5 3.6 9.5 1.9 0.0 4.7 0.5 0.0 0.4 0.0 0.1 25 4
    Folate (mcg) 28.4 24.3 229.3 20.9 0.0 115.2 45.0 0.0 8.1 0.7 0.0 472 79
    Folate, DFE (mcg) 28.4 24.3 229.3 20.9 0.0 115.2 45.0 0.0 8.1 0.7 0.0 472 79
    Folate, food (mcg) 28.4 24.3 229.3 20.9 0.0 115.2 45.0 0.0 8.1 0.7 0.0 472 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 0.7 2.5 1.4 n/a n/a 9.5 0.2 n/a 0.8 n/a 52 9
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 43.7 0.8 1.8 2.2 n/a n/a 11.6 0.1 n/a 1.0 n/a 61 10
    Glutamic acid (g) 0.3 0.5 2.0 0.3 n/a 0.7 n/a 0.0 1.1 n/a 0.0 5 1
    Glycine (g) 0.1 0.1 0.3 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0 0
    Iron (mg) 1.6 0.4 2.7 0.2 0.0 2.7 0.8 0.1 1.1 0.5 0.1 10 2
    Isoleucine (g) 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Lactose n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 0.1 0.1 0.5 0.0 n/a 0.2 n/a 0.0 0.3 n/a 0.0 1 0
    Lysine (g) 0.1 0.1 0.5 0.0 n/a 0.2 n/a 0.0 0.3 n/a 0.0 1 0
    Magnesium (mg) 79.4 15.4 76.4 11.0 2.4 36.0 30.0 3.0 18.0 6.6 0.5 279 46
    Maltose n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 6.4 0.2 0.8 0.1 0.0 0.3 1.3 0.1 0.2 0.0 0.0 9 2
    Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.6 1.3 2.3 0.1 0.0 0.9 0.5 0.0 1.8 0.1 0.0 9 1
    Pantothenic acid (mg) 0.6 0.3 2.1 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 4 1
    Phenylalanine (g) 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Phosphorus (mg) 34.0 44.8 240.2 31.9 0.0 66.6 20.0 4.8 58.5 2.9 2.1 506 84
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 691.8 409.6 1,150.2 160.6 2.4 496.8 325.0 43.6 95.4 97.4 0.5 3,473 579
    Proline (g) 0.1 0.1 0.4 0.0 n/a 0.2 n/a 0.0 0.4 n/a 0.0 1 0
    Protein (g) 2.4 1.2 10.3 1.2 0.0 3.3 0.9 0.0 4.7 0.1 0.0 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.3 0.1 9.1 0.6 0.0 1.1 0.3 0.1 0.4 0.9 0.4 15 3
    Serine (g) 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Sodium (mg) 5.7 88.3 120.1 4.4 7.1 28.8 5.0 3.0 2,513.7 20.5 1.4 2,798 466
    Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.4 4.6 0.4 1.1 n/a n/a 3.8 0.0 n/a 69.3 n/a 81 13
    Sugar (g) 81.9 6.1 6.2 4.7 0.0 4.2 25.0 0.2 0.8 71.1 0.0 200 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.8 2.8 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.5 0.3 1.3 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.1 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 215.5 21,383.7 2,267.7 2.2 0.0 1,794.6 12.5 0.0 0.0 0.0 0.0 25,676 4,279
    Vitamin A, RAE (mcg) 11.3 1,068.8 112.8 0.0 0.0 90.0 0.0 0.0 0.0 0.0 0.0 1,283 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.6 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 53.9 7.6 324.7 8.1 0.0 33.8 25.0 0.0 0.0 0.0 0.0 453 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 113.0 325.1 98.0 236.8 161.7 215.9 56.1 29.7 1.0 1.3 1,712 285
    Zinc (mg) 0.6 0.3 1.5 0.2 0.0 0.7 0.3 0.0 0.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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