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Nutritional Facts: Meat and Leek Phyllo Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (534g)
leeks
1 lb (454g)
unsalted butter
1 lb (453g)
lamb stew meat
6 (300g)
eggs
1/4 cup (59g)
dry white wine
1 to taste (0g)
salt
1 lb (454g)
phyllo dough
Total 1 serving
Alanine (g) 0.4 0.1 9.2 2.2 n/a n/a 1.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6 1
Arginine (g) 0.4 0.1 9.1 2.5 n/a n/a 1.3 13 1
Ash (g) 5.6 0.2 8.0 3.2 0.1 n/a 7.3 24 2
Aspartic acid (g) 0.7 0.3 13.4 4.0 n/a n/a 1.4 20 2
Beta-sitosterol n/a 18.2 n/a n/a n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 315.1 109.0 68.0 168.0 5.3 n/a 50.0 715 72
Calories 325.7 3,255.2 1,010.9 429.0 48.2 n/a 1,358.7 6,428 643
Calories (kj) 1,361.7 13,615.5 4,229.6 1,797.0 201.1 n/a 5,684.5 26,889 2,689
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.6 0.3 0.0 2.2 1.5 n/a 239.0 319 32
Cholesterol (mg) 0.0 976.1 489.6 1,116.0 0.0 n/a 0.0 2,582 258
Copper (mg) 0.6 0.1 0.6 0.2 0.0 n/a 0.5 2 0
Cystine (g) 0.1 0.0 1.8 0.8 n/a n/a 0.7 3 0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 n/a 8.6 18 2
Folate (mcg) 341.8 13.6 95.2 141.0 0.6 n/a 399.9 992 99
Folate, DFE (mcg) 341.8 13.6 95.2 141.0 0.6 n/a 622.5 1,215 121
Folate, food (mcg) 341.8 13.6 95.2 141.0 0.6 n/a 81.8 674 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 318.1 318 32
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.2 0.8 22.2 5.0 n/a n/a 10.9 40 4
Glycine (g) 0.4 0.1 7.5 1.3 n/a n/a 1.2 10 1
Histidine (g) 0.1 0.1 4.8 0.9 n/a n/a 0.7 7 1
Iron (mg) 11.2 0.1 12.7 5.3 0.2 n/a 14.6 44 4
Isoleucine (g) 0.3 0.2 7.4 2.0 n/a n/a 1.1 11 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 11.9 3.3 n/a n/a 2.2 18 2
Lysine (g) 0.4 0.3 13.5 2.7 n/a n/a 0.7 18 2
Magnesium (mg) 149.5 9.1 126.9 36.0 5.9 n/a 68.2 396 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.1 0.1 n/a 2.2 5 1
Methionine (g) 0.1 0.1 3.9 1.1 n/a n/a 0.6 6 1
Monounsaturated Fat (g) 0.0 95.4 16.0 11.0 0.0 n/a 14.3 137 14
Niacin (mg) 2.1 0.2 27.0 0.2 0.1 n/a 18.5 48 5
Pantothenic acid (mg) 0.7 0.5 2.7 4.6 0.0 n/a 1.4 10 1
Phenylalanine (g) 0.3 0.2 6.2 2.0 n/a n/a 1.6 10 1
Phosphorus (mg) 186.9 109.0 929.3 594.0 10.6 n/a 340.8 2,171 217
Polyunsaturated Fat (g) 0.9 13.8 3.7 5.7 0.0 n/a 4.2 28 3
Potassium (mg) 961.2 109.0 1,178.7 414.0 41.7 n/a 336.3 3,041 304
Proline (g) 0.4 0.4 6.4 1.5 n/a n/a 3.8 12 1
Protein (g) 8.0 3.9 152.7 37.7 0.0 n/a 32.3 235 23
Retinol (mcg) 0.0 3,046.3 0.0 480.0 0.0 n/a 0.0 3,526 353
Riboflavin (mg) 0.2 0.2 1.1 1.4 0.0 n/a 1.5 4 0
Saturated Fat (g) 0.2 233.2 14.3 9.4 0.0 n/a 6.7 264 26
Selenium (mcg) 5.3 4.5 172.7 92.1 0.1 n/a 105.9 381 38
Serine (g) 0.5 0.2 5.7 2.9 n/a n/a 1.6 11 1
Sodium (mg) 106.8 49.9 317.3 426.0 2.9 n/a 2,194.8 3,098 310
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 20.8 0.3 0.0 1.1 0.6 n/a 0.8 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.1 0.0 n/a 2.5 3 0
Threonine (g) 0.3 0.2 6.5 1.7 n/a n/a 0.9 10 1
Tocopherol, alpha (mg) 4.9 10.5 0.9 3.2 0.0 n/a 0.4 20 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 1.6 368.2 39.9 28.5 0.0 n/a 27.3 466 47
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 1.8 0.5 n/a n/a 0.4 3 0
Tyrosine (g) 0.2 0.2 5.1 1.5 n/a n/a 1.0 8 1
Valine (g) 0.3 0.3 8.2 2.6 n/a n/a 1.3 13 1
Vitamin A, IU (IU) 8,901.8 11,345.5 0.0 1,620.0 0.0 n/a 0.0 21,867 2,187
Vitamin A, RAE (mcg) 443.2 3,105.4 0.0 480.0 0.0 n/a 0.0 4,029 403
Vitamin B-12 (mcg) 0.0 0.8 12.4 2.7 0.0 n/a 0.0 16 2
Vitamin B-6 (mg) 1.2 0.0 0.5 0.5 0.0 n/a 0.1 2 0
Vitamin C (mg) 64.1 0.0 0.0 0.0 0.0 n/a 0.0 64 6
Vitamin D (IU) 0.0 272.4 9.1 246.0 0.0 n/a 0.0 527 53
Water (g) 443.2 81.4 254.9 228.5 51.1 n/a 148.1 1,207 121
Zinc (mg) 0.6 0.4 29.8 3.9 0.1 n/a 2.2 37 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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