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Nutritional Facts: Pok Pok Wings (Vietnamese Fish Sauce Wings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
fish sauce
1/4 cup (50g)
superfine sugar
8 (24g)
garlic cloves
1 1/2 lbs (681g)
chicken wings
2 tablespoons (27g)
vegetable oil
1/3 cup (43g)
cornstarch
1 tablespoon (1g)
cilantro
1 tablespoon (6g)
mint
Total 1 serving
Alanine n/a n/a 0.0 7.7 0.0 0.0 n/a 0.0 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 8.1 0.0 0.0 n/a 0.0 8 3
Ash (g) 14.6 0.0 0.4 4.7 0.0 0.0 0.0 0.1 20 7
Aspartic acid n/a n/a 0.1 11.1 0.0 0.0 n/a 0.0 11 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.0 0.5 43.4 81.7 0.0 0.9 0.7 11.3 169 56
Calories 25.2 193.5 35.8 1,511.8 240.4 162.4 0.2 2.5 2,172 724
Calories (kj) 105.1 809.0 149.5 6,326.5 1,006.1 679.4 1.0 10.5 9,087 3,029
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.6 50.0 7.9 0.0 0.0 38.9 0.0 0.5 100 33
Cholesterol (mg) 0.0 0.0 0.0 524.4 0.0 0.0 0.0 0.0 524 175
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 1.7 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.4 1 0
Folate (mcg) 36.7 0.0 0.7 27.2 0.0 0.0 0.6 6.0 71 24
Folate, DFE (mcg) 36.7 0.0 0.7 27.2 0.0 0.0 0.6 6.0 71 24
Folate, food (mcg) 36.7 0.0 0.7 27.2 0.0 0.0 0.6 6.0 71 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.2 17.8 0.0 0.0 n/a 0.0 18 6
Glycine n/a n/a 0.0 10.0 0.0 0.0 n/a 0.0 10 3
Histidine n/a n/a 0.0 3.5 0.0 0.0 n/a 0.0 3 1
Iron (mg) 0.6 0.0 0.4 6.5 0.0 0.2 0.0 0.7 8 3
Isoleucine n/a n/a 0.1 5.9 0.0 0.0 n/a 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 8.8 0.0 0.0 n/a 0.0 9 3
Lysine n/a n/a 0.1 9.7 0.0 0.0 n/a 0.0 10 3
Magnesium (mg) 126.0 0.0 6.0 122.6 0.0 1.3 0.3 3.6 260 87
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.1 n/a 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 3.2 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 43.2 7.5 0.0 0.0 0.0 51 17
Niacin (mg) 1.7 0.0 0.2 40.4 0.0 0.0 0.0 0.1 42 14
Pantothenic acid (mg) 0.1 0.0 0.1 5.2 0.0 0.0 0.0 0.0 5 2
Phenylalanine n/a n/a 0.0 4.7 0.0 0.0 n/a 0.0 5 2
Phosphorus (mg) 5.0 0.0 36.7 898.9 0.0 5.5 0.5 3.4 950 317
Phytosterols n/a n/a n/a n/a 263.3 n/a 0.1 0.6 264 88
Polyunsaturated Fat (g) 0.0 0.0 0.1 23.1 14.9 0.0 0.0 0.0 38 13
Potassium (mg) 207.4 1.0 96.2 1,062.4 0.0 1.3 5.2 26.1 1,400 467
Proline n/a n/a 0.0 7.0 0.0 0.0 n/a 0.0 7 2
Protein (g) 3.6 0.0 1.5 124.8 0.0 0.1 0.0 0.2 130 43
Retinol (mcg) 2.9 0.0 0.0 299.6 0.0 0.0 0.0 0.0 303 101
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 30.5 3.5 0.0 0.0 0.0 34 11
Selenium (mcg) 6.6 0.3 3.4 105.6 0.0 1.2 0.0 n/a 117 39
Serine n/a n/a 0.0 4.5 0.0 0.0 n/a 0.0 5 2
Sodium (mg) 5,652.7 0.5 4.1 497.1 0.0 3.8 0.5 1.7 6,160 2,053
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a 50 17
Sugar (g) 2.6 49.9 0.2 0.0 0.0 0.0 0.0 n/a 53 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 5.0 0.0 0.0 n/a 0.0 5 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.0 3.9 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 108.8 27.2 0.0 0.0 0.0 136 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 1.3 0.1 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 1.3 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 3.8 0.0 0.0 n/a 0.0 4 1
Valine n/a n/a 0.1 5.9 0.0 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 8.6 0.0 2.2 1,001.1 0.0 0.0 67.5 231.1 1,310 437
Vitamin A, RAE (mcg) 2.9 0.0 0.0 299.6 0.0 0.0 3.4 11.6 317 106
Vitamin B-12 (mcg) 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.3 2.4 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.4 0.0 7.5 4.8 0.0 0.0 0.3 0.8 14 5
Vitamin D (IU) 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 20 7
Water (g) 51.2 0.0 14.1 450.9 0.0 3.5 0.9 4.9 525 175
Zinc (mg) 0.1 0.0 0.3 9.1 0.0 0.0 0.0 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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