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    Nutritional Facts: Pok Pok Wings (Vietnamese Fish Sauce Wings)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    fish sauce
    1/4 cup (50g)
    superfine sugar
    8 (24g)
    garlic cloves
    1 1/2 lbs (681g)
    chicken wings
    2 tablespoons (27g)
    vegetable oil
    1/3 cup (43g)
    cornstarch
    1 tablespoon (1g)
    cilantro
    1 tablespoon (6g)
    mint
    Total 1 serving
    Alanine n/a n/a 0.0 7.7 0.0 0.0 n/a 0.0 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 8.1 0.0 0.0 n/a 0.0 8 3
    Ash (g) 14.6 0.0 0.4 4.7 0.0 0.0 0.0 0.1 20 7
    Aspartic acid n/a n/a 0.1 11.1 0.0 0.0 n/a 0.0 11 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.0 0.5 43.4 81.7 0.0 0.9 0.7 11.3 169 56
    Calories 25.2 193.5 35.8 1,511.8 240.4 162.4 0.2 2.5 2,172 724
    Calories (kj) 105.1 809.0 149.5 6,326.5 1,006.1 679.4 1.0 10.5 9,087 3,029
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.6 50.0 7.9 0.0 0.0 38.9 0.0 0.5 100 33
    Cholesterol (mg) 0.0 0.0 0.0 524.4 0.0 0.0 0.0 0.0 524 175
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 1.7 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.4 1 0
    Folate (mcg) 36.7 0.0 0.7 27.2 0.0 0.0 0.6 6.0 71 24
    Folate, DFE (mcg) 36.7 0.0 0.7 27.2 0.0 0.0 0.6 6.0 71 24
    Folate, food (mcg) 36.7 0.0 0.7 27.2 0.0 0.0 0.6 6.0 71 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.2 17.8 0.0 0.0 n/a 0.0 18 6
    Glycine n/a n/a 0.0 10.0 0.0 0.0 n/a 0.0 10 3
    Histidine n/a n/a 0.0 3.5 0.0 0.0 n/a 0.0 3 1
    Iron (mg) 0.6 0.0 0.4 6.5 0.0 0.2 0.0 0.7 8 3
    Isoleucine n/a n/a 0.1 5.9 0.0 0.0 n/a 0.0 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 8.8 0.0 0.0 n/a 0.0 9 3
    Lysine n/a n/a 0.1 9.7 0.0 0.0 n/a 0.0 10 3
    Magnesium (mg) 126.0 0.0 6.0 122.6 0.0 1.3 0.3 3.6 260 87
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.1 n/a 0.0 0.0 0.1 1 0
    Methionine n/a n/a 0.0 3.2 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 43.2 7.5 0.0 0.0 0.0 51 17
    Niacin (mg) 1.7 0.0 0.2 40.4 0.0 0.0 0.0 0.1 42 14
    Pantothenic acid (mg) 0.1 0.0 0.1 5.2 0.0 0.0 0.0 0.0 5 2
    Phenylalanine n/a n/a 0.0 4.7 0.0 0.0 n/a 0.0 5 2
    Phosphorus (mg) 5.0 0.0 36.7 898.9 0.0 5.5 0.5 3.4 950 317
    Phytosterols n/a n/a n/a n/a 263.3 n/a 0.1 0.6 264 88
    Polyunsaturated Fat (g) 0.0 0.0 0.1 23.1 14.9 0.0 0.0 0.0 38 13
    Potassium (mg) 207.4 1.0 96.2 1,062.4 0.0 1.3 5.2 26.1 1,400 467
    Proline n/a n/a 0.0 7.0 0.0 0.0 n/a 0.0 7 2
    Protein (g) 3.6 0.0 1.5 124.8 0.0 0.1 0.0 0.2 130 43
    Retinol (mcg) 2.9 0.0 0.0 299.6 0.0 0.0 0.0 0.0 303 101
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 30.5 3.5 0.0 0.0 0.0 34 11
    Selenium (mcg) 6.6 0.3 3.4 105.6 0.0 1.2 0.0 n/a 117 39
    Serine n/a n/a 0.0 4.5 0.0 0.0 n/a 0.0 5 2
    Sodium (mg) 5,652.7 0.5 4.1 497.1 0.0 3.8 0.5 1.7 6,160 2,053
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a 50 17
    Sugar (g) 2.6 49.9 0.2 0.0 0.0 0.0 0.0 n/a 53 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 5.0 0.0 0.0 n/a 0.0 5 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.0 3.9 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.1 108.8 27.2 0.0 0.0 0.0 136 45
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 1.3 0.1 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 1.3 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 3.8 0.0 0.0 n/a 0.0 4 1
    Valine n/a n/a 0.1 5.9 0.0 0.0 n/a 0.0 6 2
    Vitamin A, IU (IU) 8.6 0.0 2.2 1,001.1 0.0 0.0 67.5 231.1 1,310 437
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 299.6 0.0 0.0 3.4 11.6 317 106
    Vitamin B-12 (mcg) 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.3 2.4 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.4 0.0 7.5 4.8 0.0 0.0 0.3 0.8 14 5
    Vitamin D (IU) 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 20 7
    Water (g) 51.2 0.0 14.1 450.9 0.0 3.5 0.9 4.9 525 175
    Zinc (mg) 0.1 0.0 0.3 9.1 0.0 0.0 0.0 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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