Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) butter |
1 cup (160g) onions |
1/2 cup (75g) bell peppers |
1/4 cup (25g) celery |
2 tablespoons (17g) garlic |
1 tablespoon (4g) parsley |
1 tablespoon (3g) basil |
1 teaspoon (1g) thyme leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (300g) cajun seasoning |
2 tablespoons (16g) flour |
2 cups (484g) half-and-half |
10 ounces (284g) spinach |
2 dashes (1g) pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 1 | 0 |
| Ash (g) | 2.4 | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | 3.2 | 4.9 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.7 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 36.8 | 7.5 | 10.1 | 30.3 | 5.2 | 4.7 | 3.2 | 1.4 | 10.2 | n/a | 2.3 | 508.2 | 281.2 | 0.0 | 928 | 93 |
| Calories | 813.8 | 64.0 | 14.9 | 4.0 | 24.9 | 1.4 | 0.6 | 0.8 | 0.0 | 5.8 | n/a | 56.9 | 629.2 | 65.3 | 0.1 | 1,682 | 168 |
| Calories (kj) | 3,403.9 | 265.6 | 62.6 | 16.9 | 104.2 | 5.7 | 2.5 | 3.4 | 0.0 | 24.2 | n/a | 238.0 | 2,637.8 | 275.5 | 0.3 | 7,040 | 704 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 14.9 | 3.5 | 0.7 | 5.5 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | 11.9 | 20.8 | 10.3 | 0.0 | 70 | 7 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 179.1 | 0.0 | 0.0 | 423 | 42 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 6.2 | 0.0 | 12 | 1 |
| Folate (mcg) | 3.4 | 30.4 | 7.5 | 9.1 | 0.5 | 5.8 | 1.8 | 0.4 | 0.0 | 0.4 | n/a | 28.6 | 14.5 | 551.0 | 0.0 | 653 | 65 |
| Folate, DFE (mcg) | 3.4 | 30.4 | 7.5 | 9.1 | 0.5 | 5.8 | 1.8 | 0.4 | 0.0 | 0.4 | n/a | 45.5 | 14.5 | 551.0 | 0.0 | 670 | 67 |
| Folate, food (mcg) | 3.4 | 30.4 | 7.5 | 9.1 | 0.5 | 5.8 | 1.8 | 0.4 | 0.0 | 0.4 | n/a | 4.5 | 14.5 | 551.0 | 0.0 | 629 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | 2.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 1.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 7.7 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.6 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 16.0 | 7.5 | 2.8 | 4.2 | 1.9 | 1.7 | 1.3 | 0.1 | 3.9 | n/a | 3.4 | 48.4 | 224.4 | 0.0 | 318 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 40 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 2.1 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 27.2 | 46.4 | 14.9 | 6.1 | 25.6 | 2.2 | 1.5 | 0.8 | 0.0 | 3.6 | n/a | 16.9 | 459.8 | 139.2 | 0.1 | 744 | 74 |
| Phytosterols | n/a | 24.0 | 6.7 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 25.6 | n/a | 60 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.5 | 0.0 | 6 | 1 |
| Potassium (mg) | 27.2 | 233.6 | 130.4 | 65.7 | 67.0 | 21.1 | 7.8 | 4.9 | 0.5 | 30.6 | n/a | 16.7 | 629.2 | 1,584.7 | 0.8 | 2,820 | 282 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 1.0 | 1.8 | 0.6 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 14.3 | 8.1 | 0.0 | 29 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 459.8 | 0.0 | 0.0 | 1,221 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 0.2 | 0.0 | 93 | 9 |
| Selenium (mcg) | 1.1 | 0.8 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.3 | 8.7 | 2.8 | 0.0 | 21 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 810.4 | 6.4 | 2.2 | 20.2 | 2.8 | 2.1 | 0.1 | 0.1 | 2,325.5 | 0.5 | n/a | 0.3 | 198.4 | 224.4 | 15.5 | 3,609 | 361 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 6.8 | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 5.8 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 55.7 | 1.1 | 0.0 | 150 | 15 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 3.2 | 275.7 | 113.4 | 1.5 | 320.1 | 139.8 | 38.0 | 0.0 | 12.6 | n/a | 0.0 | 1,713.4 | 26,630.7 | 1.0 | 32,086 | 3,209 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 13.4 | 5.6 | 0.0 | 16.0 | 7.0 | 1.9 | 0.0 | 0.6 | n/a | 0.0 | 469.5 | 1,332.0 | 0.0 | 2,622 | 262 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 59.9 | 0.8 | 5.2 | 5.1 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 79.8 | 0.4 | 169 | 17 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.7 | 0.0 | n/a | 107 | 11 |
| Water (g) | 18.0 | 142.6 | 69.9 | 24.1 | 9.8 | 3.3 | 2.4 | 0.5 | 0.0 | 0.3 | n/a | 1.9 | 390.0 | 259.6 | 0.5 | 923 | 92 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 1.5 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.