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Nutritional Facts: Beef Pho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef knuckle
2 lbs (0g)
oxtails
0 (0g)
onions
2 ounces (0g)
star anise pods
1/2 (1g)
cinnamon sticks
2 (4g)
whole cloves
1 teaspoon (3g)
black peppercorns
1 slice (2g)
fresh gingerroot
1 tablespoon (13g)
white sugar
1 tablespoon (18g)
salt
1 tablespoon (18g)
fish sauce
1 1/2 lbs (681g)
flat rice noodles
1/2 lb (227g)
beef sirloin
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
hoisin sauce
1 to taste (0g)
onions
1 to taste (0g)
fresh cilantro
1 to taste (0g)
bean sprouts
1 to taste (0g)
Thai basil
1 to taste (0g)
green onions
1 to taste (201g)
limes
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Ash n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 18.0 3.6 5.8 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.2 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a 0.0 n/a n/a 27.1 12.8 0.4 0.1 4.3 7.7 122.6 54.4 n/a n/a n/a n/a n/a n/a n/a n/a 230 38
Calories n/a n/a 0.0 n/a n/a 13.6 7.3 1.8 48.8 0.0 6.3 2,478.8 455.9 n/a n/a n/a n/a n/a n/a n/a n/a 3,012 502
Calories (kj) n/a n/a 0.0 n/a n/a 56.7 30.5 7.3 203.9 0.0 26.3 10,371.6 1,909.6 n/a n/a n/a n/a n/a n/a n/a n/a 12,606 2,101
Carbohydrates n/a n/a 0.0 n/a n/a 2.6 1.9 0.4 12.6 0.0 0.7 566.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 585 97
Cholesterol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.1 n/a n/a n/a n/a n/a n/a n/a n/a 170 28
Copper n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 n/a n/a 1.4 0.7 0.0 0.0 0.0 0.0 10.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Folate n/a n/a 0.0 n/a n/a 3.9 0.5 0.2 0.0 0.0 9.2 20.4 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Folate, DFE n/a n/a 0.0 n/a n/a 3.9 0.5 0.2 0.0 0.0 9.2 20.4 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Folate, food n/a n/a 0.0 n/a n/a 3.9 0.5 0.2 0.0 0.0 9.2 20.4 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Folic acid n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.6 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.1 0.1 4.8 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Magnesium n/a n/a 0.0 n/a n/a 11.1 5.0 0.9 0.0 0.2 31.5 81.7 47.6 n/a n/a n/a n/a n/a n/a n/a n/a 178 30
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a n/a 1.3 0.4 0.0 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 12.3 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Niacin n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 1.5 13.6 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Pantothenic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus n/a n/a 0.0 n/a n/a 4.4 4.6 0.7 0.0 0.0 1.3 1,041.9 424.1 n/a n/a n/a n/a n/a n/a n/a n/a 1,477 246
Phytosterols n/a n/a 0.0 n/a n/a 10.8 2.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Potassium n/a n/a 0.0 n/a n/a 46.3 38.5 9.1 0.3 1.4 51.8 204.3 714.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,066 178
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Protein n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.9 23.4 46.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 12
Retinol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Riboflavin n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.0 11.6 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Selenium n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 1.6 102.8 51.9 n/a n/a n/a n/a n/a n/a n/a n/a 157 26
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium n/a n/a 0.0 n/a n/a 10.2 0.6 0.3 0.1 6,976.4 1,413.2 1,239.4 117.9 n/a n/a n/a n/a n/a n/a n/a n/a 9,758 1,626
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 12.6 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 3.8 28.8 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU n/a n/a 0.0 n/a n/a 22.3 15.9 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40 7
Vitamin A, RAE n/a n/a 0.0 n/a n/a 1.1 0.8 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin B-12 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a n/a 0.0 n/a n/a 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water n/a n/a 0.0 n/a n/a 0.3 0.4 1.7 0.0 0.0 12.8 81.1 149.9 n/a n/a n/a n/a n/a n/a n/a n/a 246 41
Zinc n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 13 2

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