Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (151g) elbow macaroni |
2 1/2 tablespoons (36g) butter |
1/4 teaspoon (1g) nutmeg |
6 tablespoons (0g) kefalotyri |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 lb (454g) ground beef |
1/2 cup (118g) red wine |
1 cup (240g) beef stock |
3 tablespoons (48g) tomato paste |
1 teaspoon (2g) fresh oregano |
5 tablespoons (71g) butter |
3 tablespoons (23g) flour |
1/8 teaspoon (0g) nutmeg |
3 cups (732g) milk |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.8 | 9 | 1 |
| Ash (g) | 1.3 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 4.1 | 0.3 | 2.5 | 1.3 | 0.1 | 1.5 | 0.1 | 0.0 | 5.3 | 1.1 | 20 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 1.3 | 13 | 2 |
| Beta-sitosterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.7 | 8.5 | 1.1 | n/a | 28.0 | 0.3 | 25.3 | 16.3 | 68.0 | 9.4 | 14.4 | 17.3 | 28.7 | 17.0 | 3.5 | 0.5 | 871.1 | 56.0 | 1,197 | 200 |
| Calories | 560.4 | 254.5 | 3.1 | n/a | 71.5 | 238.7 | 44.0 | 13.4 | 975.2 | 100.0 | 16.8 | 39.5 | 4.8 | 509.1 | 85.3 | 1.5 | 468.5 | 143.0 | 3,529 | 588 |
| Calories (kj) | 2,345.8 | 1,064.6 | 12.9 | n/a | 299.5 | 998.7 | 182.6 | 56.1 | 4,073.3 | 418.7 | 69.6 | 165.2 | 19.9 | 2,129.3 | 357.0 | 6.4 | 1,961.8 | 599.0 | 14,760 | 2,460 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 112.8 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 10.3 | 3.0 | 0.0 | 3.1 | 0.1 | 9.1 | 1.2 | 0.0 | 17.9 | 0.1 | 34.0 | 0.7 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 76.3 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 102.5 | 372.0 | 1,198 | 200 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 358.0 | 1.1 | 0.4 | n/a | 23.5 | 0.0 | 20.9 | 0.3 | 27.2 | 1.2 | 4.8 | 5.8 | 4.3 | 2.1 | 42.9 | 0.2 | 36.6 | 47.0 | 576 | 96 |
| Folate, DFE (mcg) | 590.6 | 1.1 | 0.4 | n/a | 23.5 | 0.0 | 20.9 | 0.3 | 27.2 | 1.2 | 4.8 | 5.8 | 4.3 | 2.1 | 68.2 | 0.2 | 36.6 | 47.0 | 834 | 139 |
| Folate, food (mcg) | 27.2 | 1.1 | 0.4 | n/a | 23.5 | 0.0 | 20.9 | 0.3 | 27.2 | 1.2 | 4.8 | 5.8 | 4.3 | 2.1 | 6.8 | 0.2 | 36.6 | 47.0 | 209 | 35 |
| Folic acid (mcg) | 330.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 367 | 61 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Glutamic acid (g) | 6.9 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 12.7 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.8 | n/a | 5.0 | 1.7 | 30 | 5 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 8 | 1 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.2 | 9.5 | 0.5 | 0.4 | 1.4 | 0.7 | 0.0 | 1.1 | 0.0 | 0.4 | 1.8 | 22 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | 1.1 | 12 | 2 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.9 | 11 | 2 |
| Magnesium (mg) | 80.1 | 0.7 | 1.1 | n/a | 6.0 | 0.0 | 11.0 | 2.3 | 81.6 | 14.1 | 4.8 | 20.2 | 4.9 | 1.4 | 5.2 | 0.5 | 95.2 | 12.0 | 341 | 57 |
| Maltose (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.5 | 0.0 | n/a | 1.8 | 19.7 | 0.0 | 0.0 | 29.7 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 7.7 | 3.7 | 86 | 14 |
| Niacin (mg) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 21.1 | 0.3 | 1.9 | 1.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 1.5 | 8 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 285.5 | 8.5 | 1.2 | n/a | 99.0 | 0.0 | 31.9 | 13.8 | 775.6 | 27.0 | 31.2 | 40.0 | 2.7 | 17.0 | 25.3 | 0.6 | 680.8 | 198.0 | 2,238 | 373 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.2 | 0.0 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 1.1 | 0.0 | n/a | 1.0 | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 1.0 | 1.9 | 13 | 2 |
| Potassium (mg) | 336.8 | 8.5 | 2.1 | n/a | 69.0 | 0.3 | 160.6 | 36.1 | 1,338.1 | 149.4 | 129.6 | 488.4 | 22.7 | 17.0 | 25.1 | 1.0 | 1,105.3 | 138.0 | 4,028 | 671 |
| Proline (g) | 2.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.3 | 0.5 | 10 | 2 |
| Protein (g) | 19.7 | 0.3 | 0.0 | n/a | 6.3 | 0.0 | 1.2 | 0.6 | 84.3 | 0.1 | 2.7 | 2.1 | 0.2 | 0.6 | 2.4 | 0.0 | 24.0 | 12.6 | 157 | 26 |
| Retinol (mcg) | 0.0 | 238.2 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 226.9 | 160.0 | 1,182 | 197 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 18.2 | 0.2 | n/a | 1.6 | 3.7 | 0.0 | 0.0 | 26.6 | 0.0 | 0.3 | 0.0 | 0.0 | 36.5 | 0.0 | 0.1 | 16.7 | 3.1 | 107 | 18 |
| Selenium (mcg) | 95.5 | 0.4 | 0.0 | n/a | 15.4 | 0.0 | 0.6 | 1.3 | 71.7 | 0.2 | 1.7 | 2.6 | 0.1 | 0.7 | 7.9 | 0.0 | 14.6 | 30.7 | 243 | 41 |
| Serine (g) | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.0 | 7 | 1 |
| Sodium (mg) | 9.1 | 253.5 | 0.1 | n/a | 71.0 | 0.5 | 4.4 | 1.5 | 299.4 | 4.7 | 892.8 | 380.5 | 0.5 | 506.9 | 0.5 | 0.0 | 358.7 | 142.0 | 2,926 | 488 |
| Starch (g) | 94.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 4.7 | 0.1 | 0.0 | 0.7 | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | n/a | 0.5 | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.1 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 1 |
| Total Fat (g) | 2.3 | 28.8 | 0.2 | n/a | 4.8 | 27.0 | 0.1 | 0.0 | 68.0 | 0.0 | 0.5 | 0.2 | 0.1 | 57.6 | 0.2 | 0.1 | 26.8 | 9.5 | 226 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 887.1 | 0.6 | n/a | 270.0 | 0.0 | 2.2 | 0.8 | 0.0 | 2.4 | 0.0 | 734.5 | 30.6 | 1,774.3 | 0.0 | 0.3 | 1,010.2 | 540.0 | 5,253 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 242.8 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 1.5 | 485.6 | 0.0 | 0.0 | 241.6 | 160.0 | 1,248 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 14 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 33 | 5 |
| Vitamin D (IU) | 0.0 | 21.3 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | n/a | 82.0 | 205 | 34 |
| Water (g) | 15.0 | 5.6 | 0.0 | n/a | 38.1 | 0.0 | 98.0 | 5.3 | 298.1 | 101.7 | 234.1 | 35.4 | 0.2 | 11.3 | 2.8 | 0.0 | 641.9 | 76.2 | 1,564 | 261 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 20.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 1.3 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.