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    Nutritional Facts: Aebleskiver

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 tablespoon (13g)
    white sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 (31g)
    egg yolks
    4 tablespoons (57g)
    butter
    2 cups (490g)
    buttermilk
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 0.8 n/a n/a n/a 0.0 0.3 0.0 0.6 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.0 n/a n/a n/a 0.0 0.3 0.0 0.6 0.0 2 0
    Ash (g) 0.4 1.2 6.6 0.0 0.8 3.0 0.5 1.2 4.4 0.0 18 1
    Aspartic acid (g) 0.8 1.1 n/a n/a n/a 0.0 0.5 0.0 1.3 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 37.5 677.5 0.1 0.0 0.7 39.5 13.6 568.4 0.0 1,342 45
    Calories 34.3 910.0 4.7 48.8 0.0 0.0 98.5 407.3 196.0 1,927.1 3,627 121
    Calories (kj) 142.6 3,807.5 19.6 203.9 0.0 0.0 411.9 1,703.4 828.1 8,063.8 15,181 506
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.5 190.8 2.2 12.6 0.0 0.0 1.1 0.0 23.5 0.0 231 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 332.0 122.1 19.6 0.0 474 16
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.2 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Folate (mcg) 2.6 65.0 0.0 0.0 0.0 0.0 44.7 1.7 24.5 0.0 139 5
    Folate, DFE (mcg) 2.6 65.0 0.0 0.0 0.0 0.0 44.7 1.7 24.5 0.0 139 5
    Folate, food (mcg) 2.6 65.0 0.0 0.0 0.0 0.0 44.7 1.7 24.5 0.0 139 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 8.7 n/a n/a n/a 0.0 0.6 0.1 3.2 0.0 14 0
    Glycine (g) 0.3 0.9 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 2 0
    Histidine (g) 0.2 0.6 n/a n/a n/a 0.0 0.1 0.0 0.5 0.0 1 0
    Iron (mg) 0.1 2.9 1.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 5 0
    Isoleucine (g) 0.4 0.9 n/a n/a n/a 0.0 0.3 0.0 1.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 1.8 n/a n/a n/a 0.0 0.4 0.0 1.6 0.0 5 0
    Lysine (g) 0.5 0.6 n/a n/a n/a 0.0 0.4 0.0 1.4 0.0 3 0
    Magnesium (mg) 7.3 55.0 3.6 0.0 0.0 0.0 1.5 1.1 53.9 0.0 122 4
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.5 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.6 11.9 1.2 60.1 77 3
    Niacin (mg) 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 0
    Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.9 0.1 1.3 0.0 4 0
    Phenylalanine (g) 0.5 1.3 n/a n/a n/a 0.0 0.2 0.0 0.9 0.0 3 0
    Phosphorus (mg) 9.9 270.0 912.5 0.0 0.0 0.0 119.3 13.6 436.1 0.0 1,761 59
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2,110.2 2,110 70
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 1.3 1.7 0.2 119.2 123 4
    Potassium (mg) 107.6 267.5 0.5 0.3 0.0 0.2 33.4 13.6 739.9 0.0 1,163 39
    Proline (g) 0.3 3.0 n/a n/a n/a 0.0 0.2 0.0 1.6 0.0 5 0
    Protein (g) 7.2 25.8 0.0 0.0 0.0 0.0 4.9 0.5 16.2 0.0 55 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 381.1 63.7 0.0 558 19
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.9 29.2 2.7 28.2 63 2
    Selenium (mcg) 13.2 84.8 0.0 0.1 0.0 0.0 17.1 0.6 9.8 0.0 126 4
    Serine (g) 0.5 1.3 n/a n/a n/a 0.0 0.4 0.0 0.8 0.0 3 0
    Sodium (mg) 109.6 5.0 726.2 0.1 629.3 1,162.7 14.7 405.6 514.5 0.0 3,568 119
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a n/a n/a 13 0
    Sugar (g) 0.5 0.7 0.0 12.6 0.0 0.0 0.2 0.0 23.5 0.0 37 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 0.7 n/a n/a n/a 0.0 0.2 0.0 0.8 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.3 0.2 31.2 34 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a 1 0
    Total Fat (g) 0.1 2.5 0.0 0.0 0.0 0.0 8.1 46.1 4.3 218.0 279 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.6 2 0
    Tryptophan (g) 0.1 0.3 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.3 0.8 n/a n/a n/a 0.0 0.2 0.0 0.7 0.0 2 0
    Valine (g) 0.5 1.0 n/a n/a n/a 0.0 0.3 0.0 1.2 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 441.3 1,419.4 230.3 0.0 2,091 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 116.6 388.5 68.6 0.0 574 19
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 66.7 34.1 4.9 0.0 106 4
    Water (g) 57.8 29.8 0.4 0.0 0.0 0.0 16.0 9.0 441.6 0.0 555 18
    Zinc (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.7 0.1 2.1 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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