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Nutritional Facts: The Real Melitzanosalata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
2 (6g)
garlic cloves
4 tablespoons (15g)
flat leaf parsley
1 small (70g)
onions
1/2 (60g)
red peppers
1 large (182g)
tomatoes
2 small (90g)
red chilies
3/4 cup (34g)
white breadcrumbs
1/3 cup (81g)
lemon juice
1/2 cup (108g)
olive oil
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Ash (g) 7.7 0.1 0.3 0.2 0.3 0.9 0.8 0.7 0.2 0.0 n/a 11 2
Aspartic acid (g) 1.8 0.0 0.0 0.1 0.2 0.2 0.3 0.1 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.6 10.9 20.3 16.1 4.2 18.2 12.6 51.0 4.9 1.1 n/a 238 40
Calories 263.0 8.9 5.3 28.0 18.4 32.8 36.0 89.8 17.9 954.7 n/a 1,455 242
Calories (kj) 1,117.9 37.4 22.2 116.2 76.8 134.7 149.4 375.6 73.9 3,994.9 n/a 6,099 1,017
Carbohydrates (g) 62.5 2.0 0.9 6.5 3.6 7.1 7.9 17.1 5.6 0.0 n/a 113 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 37.3 0.1 0.5 1.2 1.2 2.2 1.4 0.8 0.2 0.0 n/a 45 7
Folate (mcg) 241.1 0.2 22.4 13.3 27.4 27.3 20.7 37.5 16.3 0.0 n/a 406 68
Folate, DFE (mcg) 241.1 0.2 22.4 13.3 27.4 27.3 20.7 57.7 16.3 0.0 n/a 426 71
Folate, food (mcg) 241.1 0.2 22.4 13.3 27.4 27.3 20.7 8.4 16.3 0.0 n/a 377 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 0.0 0.0 n/a 29 5
Fructose n/a n/a n/a 0.9 1.3 2.5 n/a 0.6 0.9 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.2 2.3 n/a 0.5 0.8 n/a n/a 6 1
Glutamic acid (g) 2.0 0.0 0.0 0.2 0.1 0.8 0.2 0.8 n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.1 0.9 0.1 0.3 0.5 0.9 1.3 0.1 0.6 n/a 7 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 153.4 1.5 7.4 7.0 7.1 20.0 20.7 7.8 4.9 0.0 n/a 230 38
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 78.8 n/a 79 13
Niacin (mg) 7.1 0.0 0.2 0.1 0.6 1.1 1.1 1.5 0.1 0.0 n/a 12 2
Pantothenic acid (mg) 3.1 0.0 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 274.0 9.2 8.5 20.3 15.5 43.7 38.7 33.4 6.5 0.0 n/a 450 75
Phytosterols (mg) 76.7 n/a 0.7 10.5 n/a 12.7 n/a 0.0 n/a 238.7 n/a 339 57
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.0 11.4 n/a 13 2
Potassium (mg) 2,520.8 24.1 81.5 102.2 125.5 431.3 289.8 33.8 83.7 1.1 n/a 3,694 616
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Protein (g) 11.1 0.4 0.4 0.8 0.6 1.6 1.7 2.6 0.3 0.0 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 14.9 n/a 16 3
Selenium (mcg) 3.3 0.9 0.0 0.4 0.1 0.0 0.5 5.8 0.1 0.0 n/a 11 2
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 21.9 1.0 8.2 2.8 2.4 9.1 8.1 172.5 0.8 2.2 n/a 229 38
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 13.7 0.0 n/a n/a 14 2
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Sugar (g) 25.8 0.1 0.1 3.0 2.5 4.8 4.8 1.5 2.0 0.0 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 0.9 1.0 0.6 0.1 0.1 15.5 n/a 22 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 0.2 n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 2.1 0.0 0.1 0.1 0.2 0.4 0.4 1.1 0.2 108.0 n/a 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 295.9 0.5 1,238.8 1.4 1,862.9 1,516.1 856.8 0.0 4.9 0.0 n/a 5,777 963
Vitamin A, RAE (mcg) 11.0 0.0 61.9 0.0 93.4 76.4 43.2 0.0 0.0 0.0 n/a 286 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 24.1 1.9 19.6 5.2 76.0 24.9 129.3 0.0 31.4 0.0 n/a 312 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,012.8 3.5 12.9 62.4 54.9 172.0 79.2 12.3 75.0 0.0 n/a 1,485 248
Zinc (mg) 1.8 0.1 0.2 0.1 0.1 0.3 0.2 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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