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    Nutritional Facts: The Real Melitzanosalata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (1,096g)
    eggplants
    2 (6g)
    garlic cloves
    4 tablespoons (15g)
    flat leaf parsley
    1 small (70g)
    onions
    1/2 (60g)
    red peppers
    1 large (182g)
    tomatoes
    2 small (90g)
    red chilies
    3/4 cup (34g)
    white breadcrumbs
    1/3 cup (81g)
    lemon juice
    1/2 cup (108g)
    olive oil
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Ash (g) 7.7 0.1 0.3 0.2 0.3 0.9 0.8 0.7 0.2 0.0 n/a 11 2
    Aspartic acid (g) 1.8 0.0 0.0 0.1 0.2 0.2 0.3 0.1 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 98.6 10.9 20.3 16.1 4.2 18.2 12.6 51.0 4.9 1.1 n/a 238 40
    Calories 263.0 8.9 5.3 28.0 18.4 32.8 36.0 89.8 17.9 954.7 n/a 1,455 242
    Calories (kj) 1,117.9 37.4 22.2 116.2 76.8 134.7 149.4 375.6 73.9 3,994.9 n/a 6,099 1,017
    Carbohydrates (g) 62.5 2.0 0.9 6.5 3.6 7.1 7.9 17.1 5.6 0.0 n/a 113 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 37.3 0.1 0.5 1.2 1.2 2.2 1.4 0.8 0.2 0.0 n/a 45 7
    Folate (mcg) 241.1 0.2 22.4 13.3 27.4 27.3 20.7 37.5 16.3 0.0 n/a 406 68
    Folate, DFE (mcg) 241.1 0.2 22.4 13.3 27.4 27.3 20.7 57.7 16.3 0.0 n/a 426 71
    Folate, food (mcg) 241.1 0.2 22.4 13.3 27.4 27.3 20.7 8.4 16.3 0.0 n/a 377 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 0.0 0.0 n/a 29 5
    Fructose n/a n/a n/a 0.9 1.3 2.5 n/a 0.6 0.9 n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.2 2.3 n/a 0.5 0.8 n/a n/a 6 1
    Glutamic acid (g) 2.0 0.0 0.0 0.2 0.1 0.8 0.2 0.8 n/a 0.0 n/a 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.1 0.9 0.1 0.3 0.5 0.9 1.3 0.1 0.6 n/a 7 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 153.4 1.5 7.4 7.0 7.1 20.0 20.7 7.8 4.9 0.0 n/a 230 38
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.1 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 78.8 n/a 79 13
    Niacin (mg) 7.1 0.0 0.2 0.1 0.6 1.1 1.1 1.5 0.1 0.0 n/a 12 2
    Pantothenic acid (mg) 3.1 0.0 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 274.0 9.2 8.5 20.3 15.5 43.7 38.7 33.4 6.5 0.0 n/a 450 75
    Phytosterols (mg) 76.7 n/a 0.7 10.5 n/a 12.7 n/a 0.0 n/a 238.7 n/a 339 57
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.0 11.4 n/a 13 2
    Potassium (mg) 2,520.8 24.1 81.5 102.2 125.5 431.3 289.8 33.8 83.7 1.1 n/a 3,694 616
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 0
    Protein (g) 11.1 0.4 0.4 0.8 0.6 1.6 1.7 2.6 0.3 0.0 n/a 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 14.9 n/a 16 3
    Selenium (mcg) 3.3 0.9 0.0 0.4 0.1 0.0 0.5 5.8 0.1 0.0 n/a 11 2
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 21.9 1.0 8.2 2.8 2.4 9.1 8.1 172.5 0.8 2.2 n/a 229 38
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a 13.7 0.0 n/a n/a 14 2
    Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Sugar (g) 25.8 0.1 0.1 3.0 2.5 4.8 4.8 1.5 2.0 0.0 n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 0.9 1.0 0.6 0.1 0.1 15.5 n/a 22 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.1 0.2 n/a n/a n/a 0.9 n/a 1 0
    Total Fat (g) 2.1 0.0 0.1 0.1 0.2 0.4 0.4 1.1 0.2 108.0 n/a 113 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 295.9 0.5 1,238.8 1.4 1,862.9 1,516.1 856.8 0.0 4.9 0.0 n/a 5,777 963
    Vitamin A, RAE (mcg) 11.0 0.0 61.9 0.0 93.4 76.4 43.2 0.0 0.0 0.0 n/a 286 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 24.1 1.9 19.6 5.2 76.0 24.9 129.3 0.0 31.4 0.0 n/a 312 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,012.8 3.5 12.9 62.4 54.9 172.0 79.2 12.3 75.0 0.0 n/a 1,485 248
    Zinc (mg) 1.8 0.1 0.2 0.1 0.1 0.3 0.2 0.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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