Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 small (140g) brown onions |
2 large (7g) garlic cloves |
1 lb (454g) steaks |
1 1/2 teaspoons (3g) cumin |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) cloves |
1 (0g) bay leaves |
2 tablespoons (32g) tomato paste |
5 1/4 cups (1,260g) beef stock |
30 ounces (851g) chickpeas |
28 ounces (800g) tomatoes |
1/2 cup (8g) coriander |
1 to taste (0g) fresh coriander leaves |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 5.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 13.2 | 13.7 | 4.0 | 0.1 | n/a | n/a | 39 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 12.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 5.0 | 1.1 | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 32.2 | 13.0 | 86.2 | 29.3 | 10.5 | 7.1 | 0.5 | 11.6 | 75.6 | 272.2 | 80.0 | 5.4 | n/a | n/a | 624 | 156 |
| Calories | 238.7 | 56.0 | 10.7 | 807.4 | 11.8 | 13.0 | 3.6 | 0.2 | 26.3 | 88.2 | 1,012.2 | 144.0 | 1.8 | n/a | n/a | 2,414 | 603 |
| Calories (kj) | 998.7 | 232.4 | 44.9 | 3,383.9 | 49.4 | 54.3 | 14.9 | 0.8 | 110.1 | 365.4 | 4,227.3 | 592.0 | 7.6 | n/a | n/a | 10,082 | 2,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.1 | 2.4 | 0.0 | 1.4 | 2.5 | 0.7 | 0.0 | 6.1 | 0.5 | 192.3 | 31.1 | 0.3 | n/a | n/a | 250 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 358 | 90 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 0.0 | 0.3 | 1.6 | 0.4 | 0.0 | 1.3 | 0.0 | 37.4 | 9.6 | 0.2 | n/a | n/a | 53 | 13 |
| Folate (mcg) | 0.0 | 26.6 | 0.2 | 49.9 | 0.3 | 2.3 | 1.0 | 0.1 | 3.9 | 25.2 | 569.9 | 120.0 | 5.0 | n/a | n/a | 804 | 201 |
| Folate, DFE (mcg) | 0.0 | 26.6 | 0.2 | 49.9 | 0.3 | 2.3 | 1.0 | 0.1 | 3.9 | 25.2 | 569.9 | 120.0 | 5.0 | n/a | n/a | 804 | 201 |
| Folate, food (mcg) | 0.0 | 26.6 | 0.2 | 49.9 | 0.3 | 2.3 | 1.0 | 0.1 | 3.9 | 25.2 | 569.9 | 120.0 | 5.0 | n/a | n/a | 804 | 201 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.9 | n/a | n/a | 11.0 | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 10.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 20.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 7.4 | 3.4 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 8.5 | 2.1 | 1.0 | 0.1 | 0.0 | 1.0 | 2.1 | 11.5 | 2.2 | 0.1 | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 11.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.2 | n/a | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 0.0 | 14.0 | 1.8 | 113.4 | 11.5 | 8.2 | 2.9 | 0.1 | 13.5 | 25.2 | 246.7 | 88.0 | 2.1 | n/a | n/a | 527 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 5.1 | 0.9 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 10.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.2 | 0.0 | n/a | n/a | 34 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 38.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 9.8 | 1.2 | 4.8 | 0.1 | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 2.5 | 0.7 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 40.6 | 11.0 | 1,056.9 | 15.7 | 14.4 | 1.2 | 0.1 | 26.6 | 163.8 | 765.5 | 192.0 | 3.8 | n/a | n/a | 2,292 | 573 |
| Phytosterols (mg) | 59.7 | 21.0 | n/a | n/a | 2.1 | 8.1 | 2.8 | n/a | n/a | n/a | n/a | 56.0 | 0.4 | n/a | n/a | 150 | 38 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | 0.7 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 0.3 | 204.4 | 28.9 | 1,705.5 | 56.3 | 104.9 | 12.2 | 0.3 | 325.6 | 680.4 | 1,463.0 | 1,896.0 | 41.7 | n/a | n/a | 6,519 | 1,630 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.5 | 0.5 | 133.4 | 0.6 | 0.7 | 0.1 | 0.0 | 1.4 | 14.4 | 42.1 | 7.0 | 0.2 | n/a | n/a | 202 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 10.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.7 | 1.0 | 155.6 | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 8.8 | 23.8 | 0.0 | 0.1 | n/a | n/a | 192 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.5 | 5.6 | 1.2 | 276.7 | 5.3 | 3.1 | 2.7 | 0.0 | 253.7 | 4,687.2 | 2,543.2 | 40.0 | 3.7 | n/a | n/a | 7,823 | 1,956 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3.9 | 0.0 | n/a | 21.0 | 0.1 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.7 | 0.1 | 1.4 | 0.1 | n/a | 1.4 | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 26.5 | 0.7 | 0.6 | 0.2 | 0.0 | 0.2 | 2.8 | 9.7 | 1.6 | 0.0 | n/a | n/a | 69 | 17 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 0.6 | 0.0 | 40.0 | 2,265.7 | 5.9 | 3.7 | 489.6 | 0.0 | 178.6 | 6,664.0 | 539.8 | n/a | n/a | 10,191 | 2,548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 113.3 | 0.3 | 0.2 | 24.4 | 0.0 | 8.5 | 336.0 | 27.0 | n/a | n/a | 512 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 10.4 | 2.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 7.0 | 0.0 | 32.3 | 109.6 | 2.2 | n/a | n/a | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 0.0 | 124.8 | 4.2 | 291.6 | 0.3 | 0.5 | 0.1 | 0.0 | 23.6 | 1,229.1 | 592.8 | 756.2 | 7.4 | n/a | n/a | 3,030 | 758 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 24.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 1.4 | 0.0 | n/a | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.