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Nutritional Facts: Pineapple yogurt dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (980g)
low-fat plain yogurt
1 package (88g)
vanilla pudding mix
20 ounces (567g)
crushed pineapple in juice
Total 1 serving
Alanine (g) 2.2 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.1 2 0
Ash (g) 10.7 1.8 1.7 14 2
Aspartic acid (g) 4.1 0.0 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1,793.4 4.4 79.4 1,877 313
Calories 617.4 333.5 340.5 1,291 215
Calories (kj) 2,597.0 1,394.8 1,424.4 5,416 903
Carbohydrates (g) 69.0 82.3 89.1 240 40
Cholesterol (mg) 58.8 0.0 0.0 59 10
Copper (mg) 0.1 0.0 0.5 1 0
Cystine (g) 0.5 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 4.5 5 1
Folate (mcg) 107.8 0.0 28.4 136 23
Folate, DFE (mcg) 107.8 0.0 28.4 136 23
Folate, food (mcg) 107.8 0.0 28.4 136 23
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 36.9 37 6
Glucose (dextrose) n/a n/a 43.7 44 7
Glutamic acid (g) 10.1 0.0 0.3 10 2
Glycine (g) 1.2 0.0 0.1 1 0
Histidine (g) 1.3 0.0 0.1 1 0
Iron (mg) 0.8 0.1 1.6 2 0
Isoleucine (g) 2.8 0.0 0.1 3 0
Leucine (g) 5.2 0.0 0.1 5 1
Lysine (g) 4.6 0.0 0.1 5 1
Magnesium (mg) 166.6 0.0 79.4 246 41
Manganese (mg) 0.0 0.0 6.4 6 1
Methionine (g) 1.5 0.0 0.1 2 0
Monounsaturated Fat (g) 4.2 0.0 0.1 4 1
Niacin (mg) 1.1 0.0 1.6 3 0
Pantothenic acid (mg) 5.8 0.0 0.6 6 1
Phenylalanine (g) 2.8 0.0 0.1 3 0
Phosphorus (mg) 1,411.2 1.8 34.0 1,447 241
Polyunsaturated Fat (g) 0.4 0.1 0.2 1 0
Potassium (mg) 2,293.2 17.6 692.3 3,003 501
Proline (g) 6.1 0.0 0.1 6 1
Protein (g) 51.5 0.3 2.4 54 9
Retinol (mcg) 137.2 0.0 0.0 137 23
Riboflavin (mg) 2.1 0.0 0.1 2 0
Saturated Fat (g) 9.8 0.1 0.0 10 2
Selenium (mcg) 32.3 0.8 2.3 35 6
Serine (g) 3.2 0.0 0.1 3 1
Sodium (mg) 686.0 558.8 5.7 1,250 208
Sucrose n/a n/a 1.4 1 0
Sugar (g) 69.0 69.8 82.0 221 37
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.5 1 0
Threonine (g) 2.1 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0 0
Total Fat (g) 15.2 0.4 0.5 16 3
Tryptophan (g) 0.3 0.0 0.0 0 0
Tyrosine (g) 2.6 0.0 0.1 3 0
Valine (g) 4.3 0.0 0.1 4 1
Vitamin A, IU (IU) 499.8 0.0 215.6 715 119
Vitamin A, RAE (mcg) 137.2 0.0 11.3 149 25
Vitamin B-12 (mcg) 5.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.4 1 0
Vitamin C (mg) 7.8 0.0 53.9 62 10
Vitamin D (IU) 9.8 0.0 0.0 10 2
Water (g) 833.7 3.4 473.9 1,311 219
Zinc (mg) 8.7 0.0 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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