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    Nutritional Facts: Pineapple yogurt dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (980g)
    low-fat plain yogurt
    1 package (88g)
    vanilla pudding mix
    20 ounces (567g)
    crushed pineapple in juice
    Total 1 serving
    Alanine (g) 2.2 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.1 2 0
    Ash (g) 10.7 1.8 1.7 14 2
    Aspartic acid (g) 4.1 0.0 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 1,793.4 4.4 79.4 1,877 313
    Calories 617.4 333.5 340.5 1,291 215
    Calories (kj) 2,597.0 1,394.8 1,424.4 5,416 903
    Carbohydrates (g) 69.0 82.3 89.1 240 40
    Cholesterol (mg) 58.8 0.0 0.0 59 10
    Copper (mg) 0.1 0.0 0.5 1 0
    Cystine (g) 0.5 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.5 4.5 5 1
    Folate (mcg) 107.8 0.0 28.4 136 23
    Folate, DFE (mcg) 107.8 0.0 28.4 136 23
    Folate, food (mcg) 107.8 0.0 28.4 136 23
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 36.9 37 6
    Glucose (dextrose) n/a n/a 43.7 44 7
    Glutamic acid (g) 10.1 0.0 0.3 10 2
    Glycine (g) 1.2 0.0 0.1 1 0
    Histidine (g) 1.3 0.0 0.1 1 0
    Iron (mg) 0.8 0.1 1.6 2 0
    Isoleucine (g) 2.8 0.0 0.1 3 0
    Leucine (g) 5.2 0.0 0.1 5 1
    Lysine (g) 4.6 0.0 0.1 5 1
    Magnesium (mg) 166.6 0.0 79.4 246 41
    Manganese (mg) 0.0 0.0 6.4 6 1
    Methionine (g) 1.5 0.0 0.1 2 0
    Monounsaturated Fat (g) 4.2 0.0 0.1 4 1
    Niacin (mg) 1.1 0.0 1.6 3 0
    Pantothenic acid (mg) 5.8 0.0 0.6 6 1
    Phenylalanine (g) 2.8 0.0 0.1 3 0
    Phosphorus (mg) 1,411.2 1.8 34.0 1,447 241
    Polyunsaturated Fat (g) 0.4 0.1 0.2 1 0
    Potassium (mg) 2,293.2 17.6 692.3 3,003 501
    Proline (g) 6.1 0.0 0.1 6 1
    Protein (g) 51.5 0.3 2.4 54 9
    Retinol (mcg) 137.2 0.0 0.0 137 23
    Riboflavin (mg) 2.1 0.0 0.1 2 0
    Saturated Fat (g) 9.8 0.1 0.0 10 2
    Selenium (mcg) 32.3 0.8 2.3 35 6
    Serine (g) 3.2 0.0 0.1 3 1
    Sodium (mg) 686.0 558.8 5.7 1,250 208
    Sucrose n/a n/a 1.4 1 0
    Sugar (g) 69.0 69.8 82.0 221 37
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.5 1 0
    Threonine (g) 2.1 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0 0
    Total Fat (g) 15.2 0.4 0.5 16 3
    Tryptophan (g) 0.3 0.0 0.0 0 0
    Tyrosine (g) 2.6 0.0 0.1 3 0
    Valine (g) 4.3 0.0 0.1 4 1
    Vitamin A, IU (IU) 499.8 0.0 215.6 715 119
    Vitamin A, RAE (mcg) 137.2 0.0 11.3 149 25
    Vitamin B-12 (mcg) 5.5 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.4 1 0
    Vitamin C (mg) 7.8 0.0 53.9 62 10
    Vitamin D (IU) 9.8 0.0 0.0 10 2
    Water (g) 833.7 3.4 473.9 1,311 219
    Zinc (mg) 8.7 0.0 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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