Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/2 cup (54g) panko breadcrumbs |
1/3 cup (33g) green onions |
1 (50g) eggs |
1 tablespoon (5g) ginger |
2 tablespoons (36g) soy sauce |
1 tablespoon (18g) salt |
1 tablespoon (7g) black pepper |
1/3 cup (78g) sake |
1/3 cup (77g) mirin |
1/3 cup (96g) soy sauce |
1/4 cup (50g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 2.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 6.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 4.5 | 1.5 | 0.3 | 0.5 | 0.3 | 6.4 | 18.0 | 0.3 | 0.0 | 0.8 | 17.1 | 0.0 | 0.0 | 50 | 12 |
| Aspartic acid (g) | 8.6 | 0.4 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 98.8 | 24.0 | 28.0 | 5.9 | 7.2 | 4.3 | 30.6 | 3.9 | 7.0 | 19.2 | 0.5 | 0.2 | 316 | 79 |
| Calories | 671.9 | 213.3 | 10.7 | 71.5 | 17.4 | 21.6 | 0.0 | 17.3 | 103.9 | 38.6 | 57.5 | 193.5 | 30.5 | 1,448 | 362 |
| Calories (kj) | 2,805.7 | 892.6 | 45.0 | 299.5 | 73.0 | 90.4 | 0.0 | 72.5 | 434.9 | 161.5 | 240.7 | 809.0 | 127.5 | 6,052 | 1,513 |
| Carbohydrates (g) | 0.0 | 38.9 | 2.4 | 0.4 | 3.7 | 2.0 | 0.0 | 4.4 | 3.9 | 4.9 | 5.3 | 50.0 | 7.3 | 123 | 31 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.9 | 0.0 | 0.7 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 31.8 | 57.8 | 21.3 | 23.5 | 0.7 | 6.5 | 0.0 | 1.2 | 0.0 | 0.8 | 17.3 | 0.0 | 0.0 | 161 | 40 |
| Folate, DFE (mcg) | 31.8 | 88.6 | 21.3 | 23.5 | 0.7 | 6.5 | 0.0 | 1.2 | 0.0 | 0.8 | 17.3 | 0.0 | 0.0 | 192 | 48 |
| Folate, food (mcg) | 31.8 | 13.5 | 21.3 | 23.5 | 0.7 | 6.5 | 0.0 | 1.2 | 0.0 | 0.8 | 17.3 | 0.0 | 0.0 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | 2.2 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 4.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 2.6 | 0.5 | 0.9 | 1.0 | 0.9 | 0.1 | 0.7 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 4.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 8.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 104.4 | 23.2 | 6.7 | 6.0 | 11.1 | 14.4 | 0.2 | 11.8 | 4.7 | 7.7 | 38.4 | 0.0 | 0.2 | 229 | 57 |
| Maltose | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 30.6 | 3.6 | 0.2 | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 89.1 | 12.3 | 99.0 | 8.7 | 46.8 | 0.0 | 10.9 | 4.7 | 11.6 | 124.7 | 0.0 | 1.0 | 1,317 | 329 |
| Phytosterols | n/a | 4.3 | n/a | n/a | 4.3 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,076.0 | 105.8 | 91.9 | 69.0 | 68.6 | 76.3 | 1.4 | 91.7 | 19.4 | 68.0 | 203.3 | 1.0 | 0.2 | 1,873 | 468 |
| Proline (g) | 3.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 89.3 | 7.2 | 0.6 | 6.3 | 0.5 | 3.8 | 0.0 | 0.7 | 0.4 | 0.4 | 10.1 | 0.0 | 0.0 | 119 | 30 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 99.4 | 13.6 | 0.2 | 15.4 | 2.9 | 0.3 | 0.0 | 0.3 | 1.1 | 0.2 | 0.8 | 0.3 | 0.2 | 135 | 34 |
| Serine (g) | 3.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 263.3 | 395.3 | 5.3 | 71.0 | 1.4 | 2,011.0 | 6,976.4 | 1.4 | 1.6 | 483.6 | 5,357.2 | 0.5 | 0.7 | 15,569 | 3,892 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.9 | n/a | 50 | 12 |
| Sugar (g) | 0.0 | 3.3 | 0.8 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 49.9 | 0.0 | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | n/a | 0.3 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 34.8 | 2.9 | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 332.0 | 270.0 | 1.6 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 235 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 16.7 | 80.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Vitamin B-12 (mcg) | 4.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 328.5 | 3.5 | 29.9 | 38.1 | 0.5 | 23.8 | 0.0 | 0.9 | 60.8 | 68.7 | 63.3 | 0.0 | 0.7 | 619 | 155 |
| Zinc (mg) | 10.7 | 0.8 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.