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    Nutritional Facts: Apple Brown Betty Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (728g)
    apples
    1 cup (108g)
    breadcrumbs
    4 tablespoons (57g)
    butter
    1 teaspoon (2g)
    orange peel
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (4g)
    cinnamon
    3 tablespoons (0g)
    fruit juice
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 1.4 3.1 1.2 0.0 0.0 0.1 n/a 6 1
    Aspartic acid (g) 0.5 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 43.7 197.6 13.6 3.2 1.0 39.3 n/a 298 75
    Calories 378.6 426.6 407.3 1.9 387.0 9.7 n/a 1,611 403
    Calories (kj) 1,587.0 1,785.2 1,703.4 8.1 1,618.0 40.6 n/a 6,742 1,686
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 100.5 77.7 0.0 0.5 100.0 3.2 n/a 282 70
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 122 31
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 17.5 4.9 0.0 0.2 0.0 2.1 n/a 25 6
    Folate (mcg) 21.8 115.6 1.7 0.6 0.0 0.2 n/a 140 35
    Folate, DFE (mcg) 21.8 177.1 1.7 0.6 0.0 0.2 n/a 201 50
    Folate, food (mcg) 21.8 27.0 1.7 0.6 0.0 0.2 n/a 51 13
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 n/a 89 22
    Fructose (g) 43.0 2.7 n/a n/a 0.0 0.0 n/a 46 11
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 17.7 2.0 n/a n/a 0.0 0.0 n/a 20 5
    Glutamic acid (g) 0.2 4.5 0.1 n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 5.2 0.0 0.0 0.1 0.3 n/a 6 2
    Isoleucine (g) 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 36.4 46.4 1.1 0.4 0.0 2.4 n/a 87 22
    Maltose (g) 0.0 2.1 n/a n/a 0.0 0.0 n/a 2 1
    Manganese (mg) 0.3 1.0 0.0 n/a 0.0 0.7 n/a 2 0
    Methionine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 1.1 11.9 0.0 0.0 0.0 n/a 13 3
    Niacin (mg) 0.7 7.2 0.0 0.0 0.0 0.1 n/a 8 2
    Pantothenic acid (mg) 0.4 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 80.1 178.2 13.6 0.4 0.0 2.5 n/a 275 69
    Phytosterols (mg) 87.4 8.6 n/a 0.7 n/a 1.0 n/a 98 24
    Polyunsaturated Fat (g) 0.4 2.2 1.7 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 779.0 211.7 13.6 4.2 2.0 16.9 n/a 1,027 257
    Proline (g) 0.0 1.5 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 1.9 14.4 0.5 0.0 0.0 0.2 n/a 17 4
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 381 95
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.3 29.2 0.0 0.0 0.0 n/a 31 8
    Selenium (mcg) 0.0 27.2 0.6 0.0 0.6 0.1 n/a 29 7
    Serine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 7.3 790.6 405.6 0.1 1.0 0.4 n/a 1,205 301
    Starch (g) 0.4 64.4 n/a n/a n/a n/a n/a 65 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 15.1 0.0 n/a n/a 99.8 0.0 n/a 115 29
    Sugar (g) 75.6 6.7 0.0 n/a 99.8 0.1 n/a 182 46
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.1 1.3 0.0 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 1.2 5.7 46.1 0.0 0.0 0.0 n/a 53 13
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 393.1 0.0 1,419.4 8.4 0.0 11.6 n/a 1,833 458
    Vitamin A, RAE (mcg) 21.8 0.0 388.5 0.4 0.0 0.6 n/a 411 103
    Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 33.5 0.0 0.0 2.7 0.0 0.1 n/a 36 9
    Vitamin D (IU) 0.0 0.0 34.1 n/a 0.0 0.0 n/a 34 9
    Water (g) 622.9 7.0 9.0 1.5 0.0 0.4 n/a 641 160
    Zinc (mg) 0.3 1.6 0.1 0.0 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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