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Nutritional Facts: Apple Brown Betty Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
apples
1 cup (108g)
breadcrumbs
4 tablespoons (57g)
butter
1 teaspoon (2g)
orange peel
1/2 cup (100g)
sugar
1 1/2 teaspoons (4g)
cinnamon
3 tablespoons (0g)
fruit juice
Total 1 serving
Alanine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.4 3.1 1.2 0.0 0.0 0.1 n/a 6 1
Aspartic acid (g) 0.5 0.8 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 43.7 197.6 13.6 3.2 1.0 39.3 n/a 298 75
Calories 378.6 426.6 407.3 1.9 387.0 9.7 n/a 1,611 403
Calories (kj) 1,587.0 1,785.2 1,703.4 8.1 1,618.0 40.6 n/a 6,742 1,686
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.5 77.7 0.0 0.5 100.0 3.2 n/a 282 70
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.5 4.9 0.0 0.2 0.0 2.1 n/a 25 6
Folate (mcg) 21.8 115.6 1.7 0.6 0.0 0.2 n/a 140 35
Folate, DFE (mcg) 21.8 177.1 1.7 0.6 0.0 0.2 n/a 201 50
Folate, food (mcg) 21.8 27.0 1.7 0.6 0.0 0.2 n/a 51 13
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 n/a 89 22
Fructose (g) 43.0 2.7 n/a n/a 0.0 0.0 n/a 46 11
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 2.0 n/a n/a 0.0 0.0 n/a 20 5
Glutamic acid (g) 0.2 4.5 0.1 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 5.2 0.0 0.0 0.1 0.3 n/a 6 2
Isoleucine (g) 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 36.4 46.4 1.1 0.4 0.0 2.4 n/a 87 22
Maltose (g) 0.0 2.1 n/a n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.3 1.0 0.0 n/a 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.1 11.9 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 0.7 7.2 0.0 0.0 0.0 0.1 n/a 8 2
Pantothenic acid (mg) 0.4 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 80.1 178.2 13.6 0.4 0.0 2.5 n/a 275 69
Phytosterols (mg) 87.4 8.6 n/a 0.7 n/a 1.0 n/a 98 24
Polyunsaturated Fat (g) 0.4 2.2 1.7 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 779.0 211.7 13.6 4.2 2.0 16.9 n/a 1,027 257
Proline (g) 0.0 1.5 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 1.9 14.4 0.5 0.0 0.0 0.2 n/a 17 4
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.3 29.2 0.0 0.0 0.0 n/a 31 8
Selenium (mcg) 0.0 27.2 0.6 0.0 0.6 0.1 n/a 29 7
Serine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 7.3 790.6 405.6 0.1 1.0 0.4 n/a 1,205 301
Starch (g) 0.4 64.4 n/a n/a n/a n/a n/a 65 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 15.1 0.0 n/a n/a 99.8 0.0 n/a 115 29
Sugar (g) 75.6 6.7 0.0 n/a 99.8 0.1 n/a 182 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 1.3 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.2 5.7 46.1 0.0 0.0 0.0 n/a 53 13
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 393.1 0.0 1,419.4 8.4 0.0 11.6 n/a 1,833 458
Vitamin A, RAE (mcg) 21.8 0.0 388.5 0.4 0.0 0.6 n/a 411 103
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 33.5 0.0 0.0 2.7 0.0 0.1 n/a 36 9
Vitamin D (IU) 0.0 0.0 34.1 n/a 0.0 0.0 n/a 34 9
Water (g) 622.9 7.0 9.0 1.5 0.0 0.4 n/a 641 160
Zinc (mg) 0.3 1.6 0.1 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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