Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (968g) vegetable juice |
3 medium (369g) tomatoes |
1 medium (301g) cucumbers |
1 medium (119g) green peppers |
1 medium (186g) yellow peppers |
1/2 cup (51g) celery hearts |
1/3 cup (33g) green onions |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (6g) Worcestershire sauce |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) hot pepper sauce |
1 to taste (0g) thin cucumber slices |
1 to taste (1g) fresh dill |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 11.7 | 1.8 | 1.1 | 0.5 | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | n/a | 20 | 5 |
| Aspartic acid | n/a | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 106.5 | 36.9 | 48.2 | 11.9 | 20.5 | 20.2 | 24.0 | 0.3 | 1.8 | 6.1 | 5.4 | 0.7 | 5.1 | 0.2 | n/a | n/a | 288 | 72 |
| Calories | 183.9 | 66.4 | 45.2 | 23.8 | 50.2 | 8.1 | 10.7 | 238.7 | 5.7 | 4.4 | 4.5 | 0.0 | 2.9 | 0.3 | n/a | n/a | 645 | 161 |
| Calories (kj) | 764.7 | 273.1 | 195.7 | 100.0 | 208.3 | 33.8 | 45.0 | 998.7 | 23.5 | 18.5 | 18.7 | 0.0 | 12.1 | 1.1 | n/a | n/a | 2,693 | 673 |
| Carbohydrates (g) | 44.0 | 14.4 | 10.9 | 5.5 | 11.8 | 1.5 | 2.4 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 4.4 | 1.5 | 2.0 | 1.7 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 203.3 | 55.4 | 21.1 | 11.9 | 48.4 | 18.2 | 21.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 380 | 95 |
| Folate, DFE (mcg) | 203.3 | 55.4 | 21.1 | 11.9 | 48.4 | 18.2 | 21.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 380 | 95 |
| Folate, food (mcg) | 203.3 | 55.4 | 21.1 | 11.9 | 48.4 | 18.2 | 21.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 380 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 5.1 | 2.6 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 2.3 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 1.6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 1.0 | 0.8 | 0.4 | 0.9 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 106.5 | 40.6 | 39.1 | 11.9 | 22.3 | 5.6 | 6.7 | 0.0 | 1.2 | 0.7 | 0.8 | 0.0 | 2.0 | 0.1 | n/a | n/a | 237 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 7.0 | 2.2 | 0.3 | 0.6 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 2.6 | 0.3 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 164.6 | 88.6 | 72.2 | 23.8 | 44.6 | 12.1 | 12.3 | 0.0 | 2.4 | 3.4 | 4.6 | 0.0 | 1.8 | 0.3 | n/a | n/a | 431 | 108 |
| Phytosterols | n/a | 25.8 | 42.1 | 10.7 | n/a | 3.0 | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,868.2 | 874.5 | 442.5 | 208.3 | 394.3 | 131.3 | 91.9 | 0.3 | 11.6 | 45.3 | 12.0 | 0.2 | 15.3 | 3.4 | n/a | n/a | 4,099 | 1,025 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 6.1 | 3.2 | 2.0 | 1.0 | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 4.8 | 0.0 | 0.9 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 1,916.6 | 18.5 | 6.0 | 3.6 | 3.7 | 40.4 | 5.3 | 0.5 | 2.4 | 55.5 | 0.5 | 1,162.7 | 0.2 | 62.1 | n/a | n/a | 3,278 | 820 |
| Starch | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 31.9 | 9.7 | 5.0 | 2.9 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 2.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.7 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 15,081.4 | 3,073.8 | 316.1 | 440.3 | 372.0 | 226.7 | 332.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 6.3 | 3.8 | n/a | n/a | 19,857 | 4,964 |
| Vitamin A, RAE (mcg) | 755.0 | 155.0 | 15.1 | 21.4 | 18.6 | 11.1 | 16.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 994 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 268.1 | 50.6 | 8.4 | 95.7 | 341.3 | 1.6 | 6.3 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 1.8 | n/a | n/a | 776 | 194 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 905.3 | 348.8 | 286.6 | 111.7 | 171.2 | 48.2 | 29.9 | 0.0 | 28.2 | 4.5 | 1.8 | 0.0 | 0.1 | 2.1 | n/a | n/a | 1,938 | 485 |
| Zinc (mg) | 1.9 | 0.6 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.