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Nutritional Facts: White Chicken Manicotti With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
ricotta cheese
16 ounces (454g)
cream cheese
1 1/2 lbs (681g)
sour cream
1 1/2 cups (150g)
parmesan cheese
2 cups (224g)
mozzarella cheese
2 (100g)
eggs
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1 to taste (100g)
Italian spices
6 ounces (170g)
baby spinach leaves
4 (580g)
chicken breasts
1 to taste (0g)
garlic
1 to taste (0g)
heavy whipping cream
Total 1 serving
Alanine (g) 2.3 0.8 0.7 1.7 1.6 0.7 n/a n/a n/a 0.2 6.9 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 1.1 0.7 2.4 1.2 0.8 n/a n/a n/a 0.3 7.5 n/a n/a 17 2
Ash (g) 4.6 6.0 5.8 12.0 7.3 1.1 n/a n/a n/a 2.9 5.9 n/a n/a 46 6
Aspartic acid (g) 4.5 2.3 1.5 4.0 3.7 1.3 n/a n/a n/a 0.4 10.8 n/a n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 942.0 445.3 749.1 1,663.5 1,131.2 56.0 n/a n/a n/a 168.7 63.8 n/a n/a 5,220 652
Calories 791.8 1,554.0 1,314.3 646.5 672.0 143.0 n/a n/a n/a 39.2 997.6 n/a n/a 6,159 770
Calories (kj) 3,313.0 6,502.5 5,509.3 2,707.5 2,809.0 599.0 n/a n/a n/a 165.3 4,176.0 n/a n/a 25,781 3,223
Carbohydrates (g) 13.8 18.5 19.6 6.1 4.9 0.7 n/a n/a n/a 6.2 0.0 n/a n/a 70 9
Cholesterol (mg) 232.1 499.8 354.1 132.0 177.0 372.0 n/a n/a n/a 0.0 371.2 n/a n/a 2,138 267
Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.1 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
Cystine (g) 0.5 0.2 0.2 0.2 0.3 0.3 n/a n/a n/a 0.1 1.6 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 n/a n/a 4 0
Folate (mcg) 54.6 50.0 47.7 15.0 15.7 47.0 n/a n/a n/a 330.6 23.2 n/a n/a 584 73
Folate, DFE (mcg) 54.6 50.0 47.7 15.0 15.7 47.0 n/a n/a n/a 330.6 23.2 n/a n/a 584 73
Folate, food (mcg) 54.6 50.0 47.7 15.0 15.7 47.0 n/a n/a n/a 330.6 23.2 n/a n/a 584 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 0.2 1.3 0.4 n/a n/a n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 11.1 5.9 3.9 13.0 10.0 1.7 n/a n/a n/a 0.6 17.8 n/a n/a 64 8
Glycine (g) 1.3 0.6 0.4 1.1 1.2 0.4 n/a n/a n/a 0.2 7.1 n/a n/a 12 2
Histidine (g) 2.1 0.8 0.5 1.6 1.2 0.3 n/a n/a n/a 0.1 3.6 n/a n/a 10 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.7 1.2 1.4 1.0 1.8 n/a n/a n/a 4.6 4.3 n/a n/a 18 2
Isoleucine (g) 2.7 1.5 0.9 3.0 2.5 0.7 n/a n/a n/a 0.3 6.2 n/a n/a 18 2
Lactose n/a 14.6 23.8 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 39 5
Leucine (g) 5.6 3.0 1.9 5.6 4.1 1.1 n/a n/a n/a 0.4 8.9 n/a n/a 30 4
Lysine (g) 6.1 2.6 1.6 4.5 2.2 0.9 n/a n/a n/a 0.3 10.0 n/a n/a 28 4
Magnesium (mg) 50.1 40.9 68.1 57.0 44.8 12.0 n/a n/a n/a 134.6 145.0 n/a n/a 552 69
Maltose n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1.5 0.1 n/a n/a 2 0
Methionine (g) 1.3 0.9 0.4 1.5 1.2 0.4 n/a n/a n/a 0.1 3.3 n/a n/a 9 1
Monounsaturated Fat (g) 16.5 39.2 34.5 12.6 14.7 3.7 n/a n/a n/a 0.0 22.2 n/a n/a 143 18
Niacin (mg) 0.5 0.7 0.7 0.2 0.2 0.1 n/a n/a n/a 1.2 57.5 n/a n/a 61 8
Pantothenic acid (mg) 1.0 2.6 2.3 0.5 0.3 1.5 n/a n/a n/a 0.1 4.7 n/a n/a 13 2
Phenylalanine (g) 2.5 1.3 0.9 3.1 2.3 0.7 n/a n/a n/a 0.2 4.7 n/a n/a 16 2
Phosphorus (mg) 719.0 481.7 783.1 1,093.5 793.0 198.0 n/a n/a n/a 83.5 1,009.2 n/a n/a 5,161 645
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 1.8 6.5 5.7 1.8 1.7 1.9 n/a n/a n/a 0.3 11.4 n/a n/a 31 4
Potassium (mg) 477.8 627.1 960.2 187.5 170.2 138.0 n/a n/a n/a 950.8 1,276.0 n/a n/a 4,788 598
Proline (g) 4.9 3.0 1.8 6.9 5.3 0.5 n/a n/a n/a 0.2 5.5 n/a n/a 28 4
Protein (g) 51.2 26.9 14.1 57.7 49.7 12.6 n/a n/a n/a 4.9 120.9 n/a n/a 338 42
Retinol (mcg) 532.4 1,631.3 1,184.9 334.5 389.8 160.0 n/a n/a n/a 0.0 139.2 n/a n/a 4,372 547
Riboflavin (mg) 0.9 0.6 1.2 0.7 0.6 0.5 n/a n/a n/a 0.3 0.5 n/a n/a 5 1
Saturated Fat (g) 37.7 87.7 78.4 26.0 29.5 3.1 n/a n/a n/a 0.1 15.4 n/a n/a 278 35
Selenium (mcg) 66.0 10.9 17.7 26.6 38.1 30.7 n/a n/a n/a 1.7 96.3 n/a n/a 288 36
Serine (g) 2.6 1.7 1.1 3.4 1.6 1.0 n/a n/a n/a 0.2 4.2 n/a n/a 16 2
Sodium (mg) 382.3 1,458.6 544.8 2,293.5 1,404.5 142.0 n/a n/a n/a 134.6 365.4 n/a n/a 6,726 841
Starch n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.2 14.6 23.8 1.4 2.3 0.4 n/a n/a n/a 0.7 0.0 n/a n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1 0
Threonine (g) 2.4 1.1 0.8 2.2 2.2 0.6 n/a n/a n/a 0.2 5.0 n/a n/a 14 2
Tocopherol, alpha (mg) 0.5 1.3 3.0 0.4 0.4 1.1 n/a n/a n/a 3.5 1.6 n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a n/a 0.5 n/a n/a n/a 0.3 0.3 n/a n/a 2 0
Total Fat (g) 59.1 155.6 134.4 42.9 50.1 9.5 n/a n/a n/a 0.7 53.7 n/a n/a 506 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.6 0.3 0.2 0.8 1.2 0.2 n/a n/a n/a 0.1 1.4 n/a n/a 5 1
Tyrosine (g) 2.7 1.4 0.9 3.5 2.3 0.5 n/a n/a n/a 0.2 4.0 n/a n/a 15 2
Valine (g) 3.1 1.8 1.1 3.8 3.0 0.9 n/a n/a n/a 0.3 5.9 n/a n/a 20 2
Vitamin A, IU (IU) 2,025.1 6,102.6 4,242.6 1,297.5 1,514.2 540.0 n/a n/a n/a 15,978.4 481.4 n/a n/a 32,182 4,023
Vitamin A, RAE (mcg) 546.1 1,663.1 1,198.6 343.5 401.0 160.0 n/a n/a n/a 799.2 139.2 n/a n/a 5,251 656
Vitamin B-12 (mcg) 1.5 1.1 1.9 3.4 5.1 0.9 n/a n/a n/a 0.0 2.0 n/a n/a 16 2
Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 0.1 0.2 n/a n/a n/a 0.3 3.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a n/a 47.9 0.0 n/a n/a 54 7
Vitamin D (IU) 45.5 113.6 95.3 31.5 35.8 82.0 n/a n/a n/a 0.0 92.8 n/a n/a 497 62
Water (g) 326.3 247.4 507.1 31.3 112.0 76.2 n/a n/a n/a 155.7 402.9 n/a n/a 1,859 232
Zinc (mg) 5.3 2.3 2.6 5.8 6.5 1.3 n/a n/a n/a 0.9 4.6 n/a n/a 29 4

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