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    Nutritional Facts: White Chicken Manicotti With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    ricotta cheese
    16 ounces (454g)
    cream cheese
    1 1/2 lbs (681g)
    sour cream
    1 1/2 cups (150g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    2 (100g)
    eggs
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    1 to taste (100g)
    Italian spices
    6 ounces (170g)
    baby spinach leaves
    4 (580g)
    chicken breasts
    1 to taste (0g)
    garlic
    1 to taste (0g)
    heavy whipping cream
    Total 1 serving
    Alanine (g) 2.3 0.8 0.7 1.7 1.6 0.7 n/a n/a n/a 0.2 6.9 n/a n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.9 1.1 0.7 2.4 1.2 0.8 n/a n/a n/a 0.3 7.5 n/a n/a 17 2
    Ash (g) 4.6 6.0 5.8 12.0 7.3 1.1 n/a n/a n/a 2.9 5.9 n/a n/a 46 6
    Aspartic acid (g) 4.5 2.3 1.5 4.0 3.7 1.3 n/a n/a n/a 0.4 10.8 n/a n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 942.0 445.3 749.1 1,663.5 1,131.2 56.0 n/a n/a n/a 168.7 63.8 n/a n/a 5,220 652
    Calories 791.8 1,554.0 1,314.3 646.5 672.0 143.0 n/a n/a n/a 39.2 997.6 n/a n/a 6,159 770
    Calories (kj) 3,313.0 6,502.5 5,509.3 2,707.5 2,809.0 599.0 n/a n/a n/a 165.3 4,176.0 n/a n/a 25,781 3,223
    Carbohydrates (g) 13.8 18.5 19.6 6.1 4.9 0.7 n/a n/a n/a 6.2 0.0 n/a n/a 70 9
    Cholesterol (mg) 232.1 499.8 354.1 132.0 177.0 372.0 n/a n/a n/a 0.0 371.2 n/a n/a 2,138 267
    Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.1 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
    Cystine (g) 0.5 0.2 0.2 0.2 0.3 0.3 n/a n/a n/a 0.1 1.6 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 n/a n/a 4 0
    Folate (mcg) 54.6 50.0 47.7 15.0 15.7 47.0 n/a n/a n/a 330.6 23.2 n/a n/a 584 73
    Folate, DFE (mcg) 54.6 50.0 47.7 15.0 15.7 47.0 n/a n/a n/a 330.6 23.2 n/a n/a 584 73
    Folate, food (mcg) 54.6 50.0 47.7 15.0 15.7 47.0 n/a n/a n/a 330.6 23.2 n/a n/a 584 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 0.0 0.2 1.3 0.4 n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 11.1 5.9 3.9 13.0 10.0 1.7 n/a n/a n/a 0.6 17.8 n/a n/a 64 8
    Glycine (g) 1.3 0.6 0.4 1.1 1.2 0.4 n/a n/a n/a 0.2 7.1 n/a n/a 12 2
    Histidine (g) 2.1 0.8 0.5 1.6 1.2 0.3 n/a n/a n/a 0.1 3.6 n/a n/a 10 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.7 1.2 1.4 1.0 1.8 n/a n/a n/a 4.6 4.3 n/a n/a 18 2
    Isoleucine (g) 2.7 1.5 0.9 3.0 2.5 0.7 n/a n/a n/a 0.3 6.2 n/a n/a 18 2
    Lactose n/a 14.6 23.8 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 39 5
    Leucine (g) 5.6 3.0 1.9 5.6 4.1 1.1 n/a n/a n/a 0.4 8.9 n/a n/a 30 4
    Lysine (g) 6.1 2.6 1.6 4.5 2.2 0.9 n/a n/a n/a 0.3 10.0 n/a n/a 28 4
    Magnesium (mg) 50.1 40.9 68.1 57.0 44.8 12.0 n/a n/a n/a 134.6 145.0 n/a n/a 552 69
    Maltose n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1.5 0.1 n/a n/a 2 0
    Methionine (g) 1.3 0.9 0.4 1.5 1.2 0.4 n/a n/a n/a 0.1 3.3 n/a n/a 9 1
    Monounsaturated Fat (g) 16.5 39.2 34.5 12.6 14.7 3.7 n/a n/a n/a 0.0 22.2 n/a n/a 143 18
    Niacin (mg) 0.5 0.7 0.7 0.2 0.2 0.1 n/a n/a n/a 1.2 57.5 n/a n/a 61 8
    Pantothenic acid (mg) 1.0 2.6 2.3 0.5 0.3 1.5 n/a n/a n/a 0.1 4.7 n/a n/a 13 2
    Phenylalanine (g) 2.5 1.3 0.9 3.1 2.3 0.7 n/a n/a n/a 0.2 4.7 n/a n/a 16 2
    Phosphorus (mg) 719.0 481.7 783.1 1,093.5 793.0 198.0 n/a n/a n/a 83.5 1,009.2 n/a n/a 5,161 645
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 1.8 6.5 5.7 1.8 1.7 1.9 n/a n/a n/a 0.3 11.4 n/a n/a 31 4
    Potassium (mg) 477.8 627.1 960.2 187.5 170.2 138.0 n/a n/a n/a 950.8 1,276.0 n/a n/a 4,788 598
    Proline (g) 4.9 3.0 1.8 6.9 5.3 0.5 n/a n/a n/a 0.2 5.5 n/a n/a 28 4
    Protein (g) 51.2 26.9 14.1 57.7 49.7 12.6 n/a n/a n/a 4.9 120.9 n/a n/a 338 42
    Retinol (mcg) 532.4 1,631.3 1,184.9 334.5 389.8 160.0 n/a n/a n/a 0.0 139.2 n/a n/a 4,372 547
    Riboflavin (mg) 0.9 0.6 1.2 0.7 0.6 0.5 n/a n/a n/a 0.3 0.5 n/a n/a 5 1
    Saturated Fat (g) 37.7 87.7 78.4 26.0 29.5 3.1 n/a n/a n/a 0.1 15.4 n/a n/a 278 35
    Selenium (mcg) 66.0 10.9 17.7 26.6 38.1 30.7 n/a n/a n/a 1.7 96.3 n/a n/a 288 36
    Serine (g) 2.6 1.7 1.1 3.4 1.6 1.0 n/a n/a n/a 0.2 4.2 n/a n/a 16 2
    Sodium (mg) 382.3 1,458.6 544.8 2,293.5 1,404.5 142.0 n/a n/a n/a 134.6 365.4 n/a n/a 6,726 841
    Starch n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 1.2 14.6 23.8 1.4 2.3 0.4 n/a n/a n/a 0.7 0.0 n/a n/a 44 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 1 0
    Threonine (g) 2.4 1.1 0.8 2.2 2.2 0.6 n/a n/a n/a 0.2 5.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 0.5 1.3 3.0 0.4 0.4 1.1 n/a n/a n/a 3.5 1.6 n/a n/a 12 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.3 n/a n/a 0.5 n/a n/a n/a 0.3 0.3 n/a n/a 2 0
    Total Fat (g) 59.1 155.6 134.4 42.9 50.1 9.5 n/a n/a n/a 0.7 53.7 n/a n/a 506 63
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 0.6 0.3 0.2 0.8 1.2 0.2 n/a n/a n/a 0.1 1.4 n/a n/a 5 1
    Tyrosine (g) 2.7 1.4 0.9 3.5 2.3 0.5 n/a n/a n/a 0.2 4.0 n/a n/a 15 2
    Valine (g) 3.1 1.8 1.1 3.8 3.0 0.9 n/a n/a n/a 0.3 5.9 n/a n/a 20 2
    Vitamin A, IU (IU) 2,025.1 6,102.6 4,242.6 1,297.5 1,514.2 540.0 n/a n/a n/a 15,978.4 481.4 n/a n/a 32,182 4,023
    Vitamin A, RAE (mcg) 546.1 1,663.1 1,198.6 343.5 401.0 160.0 n/a n/a n/a 799.2 139.2 n/a n/a 5,251 656
    Vitamin B-12 (mcg) 1.5 1.1 1.9 3.4 5.1 0.9 n/a n/a n/a 0.0 2.0 n/a n/a 16 2
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 0.1 0.2 n/a n/a n/a 0.3 3.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a n/a 47.9 0.0 n/a n/a 54 7
    Vitamin D (IU) 45.5 113.6 95.3 31.5 35.8 82.0 n/a n/a n/a 0.0 92.8 n/a n/a 497 62
    Water (g) 326.3 247.4 507.1 31.3 112.0 76.2 n/a n/a n/a 155.7 402.9 n/a n/a 1,859 232
    Zinc (mg) 5.3 2.3 2.6 5.8 6.5 1.3 n/a n/a n/a 0.9 4.6 n/a n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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