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Nutritional Facts: Greek Lemon Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
1/2 cup (122g)
fresh lemon juice
1/4 teaspoon (1g)
fresh ground pepper
1/2 cup (93g)
white rice
1 medium (61g)
carrots
4 (61g)
egg yolks
1 cup (140g)
cooked chicken
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 0.4 0.1 0.5 1.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.5 0.1 0.7 2.1 n/a 3 0
Ash (g) 19.9 0.3 0.0 0.5 0.6 1.0 1.3 0.2 24 3
Aspartic acid n/a n/a 0.0 0.6 0.1 0.9 3.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.1 7.3 2.5 10.2 20.1 78.9 16.8 15.1 229 29
Calories 312.3 26.8 1.4 342.3 25.0 197.1 233.8 16.8 1,156 144
Calories (kj) 1,307.8 111.0 6.0 1,431.9 105.5 823.8 978.6 70.2 4,835 604
Carbohydrates (g) 7.4 8.4 0.4 75.6 5.8 2.2 0.0 5.4 105 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 664.0 105.0 0.0 769 96
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.1 0.1 0.2 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.1 2.6 1.7 0.0 0.0 1.6 6 1
Folate (mcg) 39.0 24.4 0.1 6.5 11.6 89.4 7.0 6.4 184 23
Folate, DFE (mcg) 39.0 24.4 0.1 6.5 11.6 89.4 7.0 6.4 184 23
Folate, food (mcg) 39.0 24.4 0.1 6.5 11.6 89.4 7.0 6.4 184 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.0 n/a 0.3 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.0 n/a 0.4 0.1 n/a n/a 2 0
Glutamic acid n/a n/a 0.0 1.2 0.2 1.2 5.2 n/a 8 1
Glycine n/a n/a 0.0 0.3 0.0 0.3 1.7 n/a 2 0
Histidine n/a n/a 0.0 0.1 0.0 0.3 1.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.1 0.1 1.5 0.2 1.7 1.7 0.3 10 1
Isoleucine n/a n/a 0.0 0.3 0.0 0.5 1.8 n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.5 0.1 0.9 2.6 n/a 4 1
Lysine n/a n/a 0.0 0.2 0.1 0.7 3.0 n/a 4 1
Magnesium (mg) 19.5 7.3 1.0 21.3 7.3 3.1 29.4 4.6 94 12
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.1 0.0 0.2 1.0 n/a 1 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.2 0.0 7.2 3.5 0.0 16 2
Niacin (mg) 26.8 0.1 0.0 2.0 0.6 0.0 11.0 0.1 41 5
Pantothenic acid (mg) 0.4 0.2 0.0 0.8 0.2 1.8 1.4 0.1 5 1
Phenylalanine n/a n/a 0.0 0.3 0.0 0.4 1.4 n/a 2 0
Phosphorus (mg) 585.6 9.8 0.9 65.7 21.4 238.7 268.8 9.3 1,200 150
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 0.1 2.6 2.1 0.1 7 1
Potassium (mg) 1,678.7 125.7 7.6 71.2 195.2 66.7 320.6 80.0 2,546 318
Proline n/a n/a 0.0 0.3 0.0 0.4 1.4 n/a 2 0
Protein (g) 39.4 0.4 0.1 6.3 0.6 9.7 35.0 0.6 92 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 227.1 16.8 0.0 244 30
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.1 0.0 5.8 2.5 0.0 12 1
Selenium (mcg) 0.0 0.1 0.0 14.0 0.1 34.3 34.4 0.2 83 10
Serine n/a n/a 0.0 0.3 0.0 0.8 1.2 n/a 2 0
Sodium (mg) 5,973.1 1.2 0.1 6.5 42.1 29.4 105.0 1.2 6,159 770
Starch n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a 0.5 0.0 n/a 2.2 0.0 n/a n/a 3 0
Sugar (g) 5.7 3.1 0.0 n/a 2.9 0.3 n/a 1.5 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.2 0.1 0.4 1.5 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 n/a 0.4 1.6 n/a 0.1 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 11.1 0.3 0.0 0.5 0.1 16.2 9.3 0.2 38 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.1 0.4 n/a 1 0
Tyrosine n/a n/a 0.0 0.2 0.0 0.4 1.2 n/a 2 0
Valine n/a n/a 0.0 0.4 0.0 0.6 1.7 n/a 3 0
Vitamin A, IU (IU) 0.0 7.3 3.1 0.0 10,190.7 882.5 57.4 12.8 11,154 1,394
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 509.4 233.2 16.8 0.6 760 95
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 1.2 0.4 0.0 4 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.2 0.6 0.0 1 0
Vitamin C (mg) 0.0 47.2 0.0 0.0 3.6 0.0 0.0 30.7 82 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 133.4 n/a 0.0 133 17
Water (g) 1,872.9 112.6 0.1 9.7 53.9 32.0 94.4 51.6 2,227 278
Zinc (mg) 2.0 0.1 0.0 1.1 0.1 1.4 2.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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