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    Nutritional Facts: Greek Lemon Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    1/2 cup (122g)
    fresh lemon juice
    1/4 teaspoon (1g)
    fresh ground pepper
    1/2 cup (93g)
    white rice
    1 medium (61g)
    carrots
    4 (61g)
    egg yolks
    1 cup (140g)
    cooked chicken
    1 (58g)
    lemons
    Total 1 serving
    Alanine n/a n/a 0.0 0.4 0.1 0.5 1.9 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.5 0.1 0.7 2.1 n/a 3 0
    Ash (g) 19.9 0.3 0.0 0.5 0.6 1.0 1.3 0.2 24 3
    Aspartic acid n/a n/a 0.0 0.6 0.1 0.9 3.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 78.1 7.3 2.5 10.2 20.1 78.9 16.8 15.1 229 29
    Calories 312.3 26.8 1.4 342.3 25.0 197.1 233.8 16.8 1,156 144
    Calories (kj) 1,307.8 111.0 6.0 1,431.9 105.5 823.8 978.6 70.2 4,835 604
    Carbohydrates (g) 7.4 8.4 0.4 75.6 5.8 2.2 0.0 5.4 105 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 664.0 105.0 0.0 769 96
    Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.1 0.1 0.2 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.1 2.6 1.7 0.0 0.0 1.6 6 1
    Folate (mcg) 39.0 24.4 0.1 6.5 11.6 89.4 7.0 6.4 184 23
    Folate, DFE (mcg) 39.0 24.4 0.1 6.5 11.6 89.4 7.0 6.4 184 23
    Folate, food (mcg) 39.0 24.4 0.1 6.5 11.6 89.4 7.0 6.4 184 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 0.0 n/a 0.3 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.0 n/a 0.4 0.1 n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 1.2 0.2 1.2 5.2 n/a 8 1
    Glycine n/a n/a 0.0 0.3 0.0 0.3 1.7 n/a 2 0
    Histidine n/a n/a 0.0 0.1 0.0 0.3 1.1 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.1 0.1 1.5 0.2 1.7 1.7 0.3 10 1
    Isoleucine n/a n/a 0.0 0.3 0.0 0.5 1.8 n/a 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.5 0.1 0.9 2.6 n/a 4 1
    Lysine n/a n/a 0.0 0.2 0.1 0.7 3.0 n/a 4 1
    Magnesium (mg) 19.5 7.3 1.0 21.3 7.3 3.1 29.4 4.6 94 12
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 3 0
    Methionine n/a n/a 0.0 0.1 0.0 0.2 1.0 n/a 1 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 0.2 0.0 7.2 3.5 0.0 16 2
    Niacin (mg) 26.8 0.1 0.0 2.0 0.6 0.0 11.0 0.1 41 5
    Pantothenic acid (mg) 0.4 0.2 0.0 0.8 0.2 1.8 1.4 0.1 5 1
    Phenylalanine n/a n/a 0.0 0.3 0.0 0.4 1.4 n/a 2 0
    Phosphorus (mg) 585.6 9.8 0.9 65.7 21.4 238.7 268.8 9.3 1,200 150
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 0.1 2.6 2.1 0.1 7 1
    Potassium (mg) 1,678.7 125.7 7.6 71.2 195.2 66.7 320.6 80.0 2,546 318
    Proline n/a n/a 0.0 0.3 0.0 0.4 1.4 n/a 2 0
    Protein (g) 39.4 0.4 0.1 6.3 0.6 9.7 35.0 0.6 92 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 227.1 16.8 0.0 244 30
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.1 0.0 5.8 2.5 0.0 12 1
    Selenium (mcg) 0.0 0.1 0.0 14.0 0.1 34.3 34.4 0.2 83 10
    Serine n/a n/a 0.0 0.3 0.0 0.8 1.2 n/a 2 0
    Sodium (mg) 5,973.1 1.2 0.1 6.5 42.1 29.4 105.0 1.2 6,159 770
    Starch n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a 0.5 0.0 n/a 2.2 0.0 n/a n/a 3 0
    Sugar (g) 5.7 3.1 0.0 n/a 2.9 0.3 n/a 1.5 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
    Threonine n/a n/a 0.0 0.2 0.1 0.4 1.5 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.2 0.0 n/a 0.4 1.6 n/a 0.1 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Total Fat (g) 11.1 0.3 0.0 0.5 0.1 16.2 9.3 0.2 38 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.0 0.1 0.4 n/a 1 0
    Tyrosine n/a n/a 0.0 0.2 0.0 0.4 1.2 n/a 2 0
    Valine n/a n/a 0.0 0.4 0.0 0.6 1.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 7.3 3.1 0.0 10,190.7 882.5 57.4 12.8 11,154 1,394
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 509.4 233.2 16.8 0.6 760 95
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 1.2 0.4 0.0 4 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.2 0.6 0.0 1 0
    Vitamin C (mg) 0.0 47.2 0.0 0.0 3.6 0.0 0.0 30.7 82 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 133.4 n/a 0.0 133 17
    Water (g) 1,872.9 112.6 0.1 9.7 53.9 32.0 94.4 51.6 2,227 278
    Zinc (mg) 2.0 0.1 0.0 1.1 0.1 1.4 2.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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