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    Nutritional Facts: Cream of Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    2 cups (488g)
    chicken broth
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1 cup (242g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Ash (g) 4.4 5.0 0.6 0.1 3.0 0.0 1.6 15 2
    Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 19.5 6.8 2.3 0.7 0.3 254.1 434 72
    Calories 186.1 78.1 203.6 56.9 0.0 0.7 314.6 840 140
    Calories (kj) 785.4 327.0 851.7 238.0 0.0 3.0 1,318.9 3,524 587
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 43.5 1.9 0.0 11.9 0.0 0.1 10.4 68 11
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 89.5 151 25
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.4 0.0 0.1 0.0 13 2
    Folate (mcg) 86.3 9.8 0.9 28.6 0.0 0.2 7.3 133 22
    Folate, DFE (mcg) 86.3 9.8 0.9 45.5 0.0 0.2 7.3 150 25
    Folate, food (mcg) 86.3 9.8 0.9 4.5 0.0 0.2 7.3 109 18
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 4
    Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 n/a 0.1 0.5 0.0 n/a 1.5 4 1
    Glycine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Iron (mg) 1.4 1.0 0.0 0.7 0.0 0.0 0.2 3 1
    Isoleucine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.7 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.6 1 0
    Magnesium (mg) 54.5 4.9 0.6 3.4 0.0 0.3 24.2 88 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 1.2 6.0 0.0 0.0 0.0 8.0 15 3
    Niacin (mg) 4.5 6.7 0.0 0.9 0.0 0.0 0.2 12 2
    Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.0 n/a 0.7 2 0
    Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Phosphorus (mg) 158.9 146.4 6.8 16.9 0.0 0.7 229.9 560 93
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.5 0.9 0.1 0.0 0.0 1.0 3 1
    Potassium (mg) 1,452.8 419.7 6.8 16.7 0.2 4.5 314.6 2,215 369
    Proline (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.7 1 0
    Protein (g) 4.2 9.9 0.2 1.6 0.0 0.0 7.2 23 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 229.9 420 70
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.2 0.8 14.6 0.0 0.0 0.0 17.3 33 5
    Selenium (mcg) 0.5 0.0 0.3 5.3 0.0 0.0 4.4 10 2
    Serine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.4 1 0
    Sodium (mg) 313.3 1,493.3 202.8 0.3 1,162.7 0.1 99.2 3,272 545
    Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 16.3 n/a n/a n/a n/a n/a n/a 16 3
    Sugar (g) 21.5 1.4 0.0 0.0 0.0 0.0 0.4 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 3.0 0.1 0.7 0.0 0.0 0.1 0.8 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.1 2.8 23.0 0.2 0.0 0.0 27.8 55 9
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Valine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Vitamin A, IU (IU) 75,845.2 0.0 709.7 0.0 0.0 93.6 856.7 77,505 12,918
    Vitamin A, RAE (mcg) 3,790.9 0.0 194.3 0.0 0.0 4.7 234.7 4,225 704
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 0.2 2.2 29 5
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 19.4 36 6
    Water (g) 400.8 468.2 4.5 1.9 0.0 0.0 195.0 1,070 178
    Zinc (mg) 1.1 0.5 0.0 0.1 0.0 0.0 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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