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Nutritional Facts: Cream of Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 cups (488g)
chicken broth
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Ash (g) 4.4 5.0 0.6 0.1 3.0 0.0 1.6 15 2
Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 19.5 6.8 2.3 0.7 0.3 254.1 434 72
Calories 186.1 78.1 203.6 56.9 0.0 0.7 314.6 840 140
Calories (kj) 785.4 327.0 851.7 238.0 0.0 3.0 1,318.9 3,524 587
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 1.9 0.0 11.9 0.0 0.1 10.4 68 11
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 89.5 151 25
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.4 0.0 0.1 0.0 13 2
Folate (mcg) 86.3 9.8 0.9 28.6 0.0 0.2 7.3 133 22
Folate, DFE (mcg) 86.3 9.8 0.9 45.5 0.0 0.2 7.3 150 25
Folate, food (mcg) 86.3 9.8 0.9 4.5 0.0 0.2 7.3 109 18
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 4
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 n/a 0.1 0.5 0.0 n/a 1.5 4 1
Glycine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Iron (mg) 1.4 1.0 0.0 0.7 0.0 0.0 0.2 3 1
Isoleucine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.7 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Magnesium (mg) 54.5 4.9 0.6 3.4 0.0 0.3 24.2 88 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 1.2 6.0 0.0 0.0 0.0 8.0 15 3
Niacin (mg) 4.5 6.7 0.0 0.9 0.0 0.0 0.2 12 2
Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Phosphorus (mg) 158.9 146.4 6.8 16.9 0.0 0.7 229.9 560 93
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.5 0.9 0.1 0.0 0.0 1.0 3 1
Potassium (mg) 1,452.8 419.7 6.8 16.7 0.2 4.5 314.6 2,215 369
Proline (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.7 1 0
Protein (g) 4.2 9.9 0.2 1.6 0.0 0.0 7.2 23 4
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 229.9 420 70
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.8 14.6 0.0 0.0 0.0 17.3 33 5
Selenium (mcg) 0.5 0.0 0.3 5.3 0.0 0.0 4.4 10 2
Serine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.4 1 0
Sodium (mg) 313.3 1,493.3 202.8 0.3 1,162.7 0.1 99.2 3,272 545
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a n/a n/a n/a n/a 16 3
Sugar (g) 21.5 1.4 0.0 0.0 0.0 0.0 0.4 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.0 0.1 0.7 0.0 0.0 0.1 0.8 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.1 2.8 23.0 0.2 0.0 0.0 27.8 55 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Valine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 75,845.2 0.0 709.7 0.0 0.0 93.6 856.7 77,505 12,918
Vitamin A, RAE (mcg) 3,790.9 0.0 194.3 0.0 0.0 4.7 234.7 4,225 704
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 0.2 2.2 29 5
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 19.4 36 6
Water (g) 400.8 468.2 4.5 1.9 0.0 0.0 195.0 1,070 178
Zinc (mg) 1.1 0.5 0.0 0.1 0.0 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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