Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (453g) pineapple |
1/2 (151g) cucumbers |
2 (30g) green onions |
1/4 cup (4g) cilantro |
1/4 cup (23g) mint |
1 tablespoon (18g) fish sauce |
1 (67g) limes |
1 teaspoon (0g) palm sugar |
1 (0g) chili |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Ash (g) | 1.0 | 0.6 | 0.2 | 0.1 | 0.5 | 3.6 | 0.2 | 0.0 | n/a | 0.9 | 7 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 24.1 | 21.6 | 2.7 | 45.4 | 7.7 | 22.1 | 0.0 | n/a | 33.6 | 216 | 108 |
| Calories | 226.3 | 22.6 | 9.6 | 0.9 | 10.0 | 6.3 | 20.1 | 0.3 | n/a | 207.0 | 503 | 252 |
| Calories (kj) | 945.7 | 97.8 | 40.5 | 3.8 | 41.9 | 26.3 | 84.4 | 1.4 | n/a | 866.5 | 2,108 | 1,054 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 59.4 | 5.5 | 2.2 | 0.1 | 1.9 | 0.7 | 7.1 | 0.1 | n/a | 5.9 | 83 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.3 | 0.8 | 0.8 | 0.1 | 1.6 | 0.0 | 1.9 | 0.0 | n/a | 3.1 | 15 | 7 |
| Folate (mcg) | 81.5 | 10.5 | 19.2 | 2.5 | 23.9 | 9.2 | 5.4 | 0.0 | n/a | 87.6 | 240 | 120 |
| Folate, DFE (mcg) | 81.5 | 10.5 | 19.2 | 2.5 | 23.9 | 9.2 | 5.4 | 0.0 | n/a | 87.6 | 240 | 120 |
| Folate, food (mcg) | 81.5 | 10.5 | 19.2 | 2.5 | 23.9 | 9.2 | 5.4 | 0.0 | n/a | 87.6 | 240 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 9.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.4 | 0.1 | 2.7 | 0.1 | 0.4 | 0.0 | n/a | 1.7 | 7 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 54.3 | 19.6 | 6.0 | 1.0 | 14.4 | 31.5 | 4.0 | 0.0 | n/a | 61.3 | 192 | 96 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 9 | 5 |
| Niacin (mg) | 2.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 4.4 | 8 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 36.2 | 36.1 | 11.1 | 1.9 | 13.7 | 1.3 | 12.1 | 0.0 | n/a | 137.2 | 250 | 125 |
| Phytosterols (mg) | 27.2 | 21.1 | n/a | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 80.3 | 131 | 65 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 6 | 3 |
| Potassium (mg) | 493.2 | 221.2 | 82.8 | 20.8 | 104.4 | 51.8 | 68.3 | 0.0 | n/a | 257.3 | 1,300 | 650 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Protein (g) | 2.4 | 1.0 | 0.5 | 0.1 | 0.7 | 0.9 | 0.5 | 0.0 | n/a | 9.4 | 16 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 1 |
| Selenium (mcg) | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | n/a | 2.6 | 6 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 4.5 | 3.0 | 4.8 | 1.8 | 6.8 | 1,413.2 | 1.3 | 0.0 | n/a | 6.6 | 1,442 | 721 |
| Starch (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 27.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 27 | 14 |
| Sugar (g) | 44.6 | 2.5 | 0.7 | 0.0 | n/a | 0.7 | 1.1 | 0.1 | n/a | 1.4 | 51 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 18.0 | 19 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 262.5 | 158.0 | 299.1 | 269.9 | 924.1 | 2.2 | 33.5 | 0.0 | n/a | 0.0 | 1,949 | 975 |
| Vitamin A, RAE (mcg) | 13.6 | 7.5 | 15.0 | 13.5 | 46.3 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 98 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 216.3 | 4.2 | 5.6 | 1.1 | 3.0 | 0.1 | 19.5 | 0.0 | n/a | 0.0 | 250 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 389.2 | 143.3 | 26.9 | 3.7 | 19.5 | 12.8 | 59.1 | 0.0 | n/a | 2.4 | 657 | 328 |
| Zinc (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.