You are in: Home /
Lost? Site Map

Nutritional Facts: North African Spiced Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
ground cumin
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
ground allspice
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
ground turmeric
1 pinch (0g)
cayenne powder
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
canola oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a n/a 6.8 n/a 7 2
Ash (g) 0.5 18.0 0.1 0.1 0.1 0.1 0.0 5.4 n/a 24 6
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 9.4 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.9 4.3 39.3 18.8 10.2 4.0 0.2 23.6 n/a 156 39
Calories 22.5 0.0 9.7 7.5 5.8 7.8 0.4 538.1 n/a 592 148
Calories (kj) 94.0 0.0 40.6 31.3 24.2 32.6 1.5 2,251.4 n/a 2,476 619
Carbohydrates (g) 2.7 0.0 3.2 2.1 1.5 1.4 0.1 0.0 n/a 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.6 0.0 2.1 0.6 0.6 0.5 0.0 0.0 n/a 4 1
Folate (mcg) 0.6 0.0 0.2 1.0 0.4 0.9 0.1 18.9 n/a 22 6
Folate, DFE (mcg) 0.6 0.0 0.2 1.0 0.4 0.9 0.1 18.9 n/a 22 6
Folate, food (mcg) 0.6 0.0 0.2 1.0 0.4 0.9 0.1 18.9 n/a 22 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 14.8 n/a 15 4
Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a 4.4 n/a 4 1
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.1 0.3 0.2 0.2 0.9 0.0 1.7 n/a 7 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 4.9 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a 8.3 n/a 8 2
Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a 9.6 n/a 10 2
Magnesium (mg) 22.0 0.2 2.4 3.8 3.9 4.2 0.2 122.7 n/a 159 40
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.7 0.1 0.3 0.2 0.0 0.1 n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 3 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 5 1
Niacin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 49.2 n/a 50 12
Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 6.7 n/a 7 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 4.0 n/a 4 1
Phosphorus (mg) 29.9 0.0 2.5 3.2 3.6 5.9 0.3 991.2 n/a 1,037 259
Phytosterols (mg) 4.1 0.0 1.0 1.7 2.1 1.8 0.1 n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.9 n/a 2 1
Potassium (mg) 107.3 1.4 16.9 29.8 30.6 55.6 2.3 1,746.4 n/a 1,990 498
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 3.2 n/a 3 1
Protein (g) 1.1 0.0 0.2 0.2 0.2 0.2 0.0 100.2 n/a 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2.7 n/a 3 1
Selenium (mcg) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 151.0 n/a 152 38
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 3.8 n/a 4 1
Sodium (mg) 10.1 6,976.4 0.4 2.2 0.5 0.8 0.0 547.5 n/a 7,538 1,884
Sucrose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.9 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 1.3 0.0 0.0 0.2 0.1 0.2 0.0 12.2 n/a 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 3.6 n/a 4 1
Valine n/a 0.0 0.0 n/a 0.0 n/a n/a 5.2 n/a 5 1
Vitamin A, IU (IU) 76.2 0.0 11.6 15.4 12.6 0.0 46.8 141.6 n/a 304 76
Vitamin A, RAE (mcg) 3.8 0.0 0.6 0.8 0.6 0.0 2.3 42.5 n/a 51 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 1
Vitamin C (mg) 0.5 0.0 0.1 1.1 0.0 0.6 0.1 5.7 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 24 6
Water (g) 0.5 0.0 0.4 0.2 0.3 0.2 0.0 357.7 n/a 359 90
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 2.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to North African Spiced Chicken.