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Nutritional Facts: Grain Grape Onion and Greens Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
grain
1 lb (454g)
grapes
1 large (150g)
onions
4 cups (268g)
kale
1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.6 0.2 0.5 n/a n/a n/a n/a 1 0
Ash n/a 2.2 0.5 4.1 n/a n/a n/a n/a 7 1
Aspartic acid n/a 0.2 0.1 0.8 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 45.4 34.5 361.8 n/a n/a n/a n/a 442 55
Calories n/a 313.0 60.0 134.0 n/a n/a n/a n/a 507 63
Calories (kj) n/a 1,306.3 249.0 557.4 n/a n/a n/a n/a 2,113 264
Carbohydrates n/a 82.1 14.0 26.8 n/a n/a n/a n/a 123 15
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.6 0.1 0.8 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 4.1 2.6 5.4 n/a n/a n/a n/a 12 1
Folate n/a 9.1 28.5 77.7 n/a n/a n/a n/a 115 14
Folate, DFE n/a 9.1 28.5 77.7 n/a n/a n/a n/a 115 14
Folate, food n/a 9.1 28.5 77.7 n/a n/a n/a n/a 115 14
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 36.9 1.9 n/a n/a n/a n/a n/a 39 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 32.7 3.0 n/a n/a n/a n/a n/a 36 4
Glutamic acid n/a 0.4 0.4 1.0 n/a n/a n/a n/a 2 0
Glycine n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.3 4.6 n/a n/a n/a n/a 7 1
Isoleucine n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.6 n/a n/a n/a n/a 1 0
Lysine n/a 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
Magnesium n/a 31.8 15.0 91.1 n/a n/a n/a n/a 138 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 2.1 n/a n/a n/a n/a 3 0
Methionine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Niacin n/a 0.9 0.2 2.7 n/a n/a n/a n/a 4 0
Pantothenic acid n/a 0.2 0.2 0.2 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Phosphorus n/a 90.7 43.5 150.1 n/a n/a n/a n/a 284 36
Phytosterols n/a 18.1 22.5 n/a n/a n/a n/a n/a 41 5
Polyunsaturated Fat n/a 0.2 0.0 0.9 n/a n/a n/a n/a 1 0
Potassium n/a 866.4 219.0 1,198.0 n/a n/a n/a n/a 2,283 285
Proline n/a 0.4 0.0 0.5 n/a n/a n/a n/a 1 0
Protein n/a 3.3 1.7 8.8 n/a n/a n/a n/a 14 2
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.2 0.1 0.2 n/a n/a n/a n/a 1 0
Selenium n/a 0.5 0.8 2.4 n/a n/a n/a n/a 4 0
Serine n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium n/a 9.1 6.0 115.2 n/a n/a n/a n/a 130 16
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 1.5 n/a n/a n/a n/a n/a 2 0
Sugar n/a 70.2 6.4 n/a n/a n/a n/a n/a 77 10
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.3 0.1 0.3 n/a n/a n/a n/a 1 0
Threonine n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.7 0.2 1.9 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 299.4 3.0 41,207.7 n/a n/a n/a n/a 41,510 5,189
Vitamin A, RAE n/a 13.6 0.0 2,060.9 n/a n/a n/a n/a 2,075 259
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.2 0.7 n/a n/a n/a n/a 1 0
Vitamin C n/a 49.0 11.1 321.6 n/a n/a n/a n/a 382 48
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 365.3 133.7 226.4 n/a n/a n/a n/a 725 91
Zinc n/a 0.3 0.3 1.2 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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