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Nutritional Facts: Tropical Salad With Chutney Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
broccoli
8 ounces (0g)
baked tofu
2 medium (672g)
mangoes
2 large (128g)
celery ribs
1/3 cup (39g)
walnuts
1/3 cup (0g)
mayonnaise
1/3 cup (0g)
mango chutney
1 to taste (0g)
mixed baby greens
1 to taste (0g)
mixed sprouts
Total 1 serving
Alanine (g) 0.6 n/a 0.6 0.0 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.2 n/a 0.2 0.0 0.9 n/a n/a n/a n/a 2 1
Ash (g) 5.3 n/a 2.4 1.0 0.7 n/a n/a n/a n/a 9 2
Aspartic acid (g) 2.0 n/a 0.5 0.1 0.7 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 24.9 n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 285.8 n/a 73.9 51.2 38.2 n/a n/a n/a n/a 449 112
Calories 206.7 n/a 403.2 20.5 254.8 n/a n/a n/a n/a 885 221
Calories (kj) 857.3 n/a 1,680.0 85.8 1,066.8 n/a n/a n/a n/a 3,690 922
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Carbohydrates (g) 40.4 n/a 100.7 3.8 5.3 n/a n/a n/a n/a 150 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.3 n/a 0.7 0.0 0.6 n/a n/a n/a n/a 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.8 n/a 10.8 2.0 2.6 n/a n/a n/a n/a 31 8
Folate (mcg) 383.0 n/a 289.0 46.1 38.2 n/a n/a n/a n/a 756 189
Folate, DFE (mcg) 383.0 n/a 289.0 46.1 38.2 n/a n/a n/a n/a 756 189
Folate, food (mcg) 383.0 n/a 289.0 46.1 38.2 n/a n/a n/a n/a 756 189
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 4.1 n/a 31.4 0.7 0.0 n/a n/a n/a n/a 36 9
Galactose (g) 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 n/a 13.5 0.7 0.0 n/a n/a n/a n/a 17 4
Glutamic acid (g) 3.3 n/a 0.6 0.1 1.1 n/a n/a n/a n/a 5 1
Glycine (g) 0.5 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 4.4 n/a 1.1 0.3 1.1 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.5 n/a 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Lactose (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.8 n/a 0.3 0.0 0.5 n/a n/a n/a n/a 2 0
Lysine (g) 0.8 n/a 0.4 0.0 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 127.7 n/a 67.2 14.1 61.6 n/a n/a n/a n/a 271 68
Maltose (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 n/a 0.4 0.1 1.3 n/a n/a n/a n/a 3 1
Methionine (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.9 0.0 3.5 n/a n/a n/a n/a 5 1
Niacin (mg) 3.9 n/a 4.5 0.4 0.4 n/a n/a n/a n/a 9 2
Pantothenic acid (mg) 3.5 n/a 1.3 0.3 0.2 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.7 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 401.3 n/a 94.1 30.7 134.8 n/a n/a n/a n/a 661 165
Phytosterols n/a n/a n/a 7.7 28.1 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.2 n/a 0.5 0.1 18.4 n/a n/a n/a n/a 19 5
Potassium (mg) 1,921.3 n/a 1,129.0 332.8 171.8 n/a n/a n/a n/a 3,555 889
Proline (g) 0.7 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Protein (g) 17.1 n/a 5.5 0.9 5.9 n/a n/a n/a n/a 29 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 n/a 0.3 0.1 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 0.6 0.1 2.4 n/a n/a n/a n/a 3 1
Selenium (mcg) 15.2 n/a 4.0 0.5 1.9 n/a n/a n/a n/a 22 5
Serine (g) 0.7 n/a 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 200.6 n/a 6.7 102.4 0.8 n/a n/a n/a n/a 311 78
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 46.8 0.1 0.9 n/a n/a n/a n/a 49 12
Sugar (g) 10.3 n/a 91.8 2.3 1.0 n/a n/a n/a n/a 105 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 n/a 0.2 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 n/a 6.0 0.3 0.3 n/a n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 8.1 n/a n/a n/a n/a 9 2
Total Fat (g) 2.2 n/a 2.6 0.2 25.4 n/a n/a n/a n/a 30 8
Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.8 n/a 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 n/a 7,271.0 574.7 7.8 n/a n/a n/a n/a 11,641 2,910
Vitamin A, RAE (mcg) 188.5 n/a 362.9 28.2 0.4 n/a n/a n/a n/a 580 145
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.8 0.1 0.2 n/a n/a n/a n/a 2 1
Vitamin C (mg) 542.3 n/a 244.6 4.0 0.5 n/a n/a n/a n/a 791 198
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 542.9 n/a 560.9 122.2 1.6 n/a n/a n/a n/a 1,228 307
Zinc (mg) 2.5 n/a 0.6 0.2 1.2 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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