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Nutritional Facts: Creole Pineapple Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
sweet pickle relish
1 teaspoon (5g)
yellow mustard
2 cups (140g)
green cabbage
2 cups (140g)
red cabbage
8 (80g)
baby carrots
1/2 cup (83g)
pineapple
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Ash n/a 0.6 0.2 0.9 0.9 0.5 0.2 n/a 3 1
Aspartic acid n/a 0.0 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.9 2.9 56.0 63.0 25.6 10.7 n/a 159 40
Calories n/a 39.0 3.4 35.0 43.4 28.0 41.3 n/a 190 48
Calories (kj) n/a 163.2 13.9 144.2 182.0 116.0 172.4 n/a 792 198
Carbohydrates n/a 10.5 0.3 8.1 10.3 6.6 10.8 n/a 47 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.2 3.5 2.9 2.3 1.2 n/a 10 3
Folate n/a 0.3 0.4 60.2 25.2 21.6 14.9 n/a 123 31
Folate, DFE n/a 0.3 0.4 60.2 25.2 21.6 14.9 n/a 123 31
Folate, food n/a 0.3 0.4 60.2 25.2 21.6 14.9 n/a 123 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 2.0 2.1 0.8 1.7 n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.3 2.4 0.8 1.4 n/a 7 2
Glutamic acid n/a 0.0 0.0 0.4 0.5 0.1 0.1 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.7 1.1 0.7 0.2 n/a 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 1.5 2.5 16.8 22.4 8.0 9.9 n/a 61 15
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.3 0.1 0.8 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.1 0.0 0.3 0.6 0.4 0.4 n/a 2 0
Pantothenic acid n/a 0.0 0.0 0.3 0.2 0.3 0.2 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus n/a 4.2 5.3 36.4 42.0 22.4 6.6 n/a 117 29
Phytosterols n/a n/a n/a 15.4 n/a n/a 5.0 n/a 20 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Potassium n/a 7.5 6.9 238.0 340.2 189.6 89.9 n/a 872 218
Proline n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Protein n/a 0.1 0.2 1.8 2.0 0.5 0.4 n/a 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.0 1.6 0.4 0.8 0.7 0.1 n/a 4 1
Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Sodium n/a 243.3 56.8 25.2 37.8 62.4 0.8 n/a 426 107
Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.8 2.2 4.9 n/a 8 2
Sugar n/a 8.7 0.0 4.5 5.4 3.8 8.1 n/a 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.2 0.1 0.2 0.1 0.1 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 365.4 3.6 137.2 1,562.4 11,032.0 47.9 n/a 13,148 3,287
Vitamin A, RAE n/a 18.3 0.2 7.0 78.4 552.0 2.5 n/a 658 165
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.3 0.1 0.1 n/a 1 0
Vitamin C n/a 0.3 0.1 51.2 79.8 2.1 39.4 n/a 173 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 18.6 4.1 129.1 126.5 72.3 71.0 n/a 422 105
Zinc n/a 0.0 0.0 0.3 0.3 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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