Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
2 (236g) bananas |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
3/4 cup (103g) mixed nuts |
3/4 cup (109g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.4 | 5 | 1 |
| Ash (g) | 0.9 | 1.2 | 0.0 | 1.9 | 1.1 | 0.9 | 1.7 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | 2.0 | 16 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.3 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 13.6 | 1.0 | 11.8 | 56.0 | 28.1 | 0.0 | 169.4 | 0.2 | 13.1 | 1.0 | 1.8 | 71.9 | 54.4 | 567 | 71 |
| Calories | 78.1 | 407.3 | 387.0 | 210.0 | 143.0 | 682.5 | 0.0 | 1.2 | 0.0 | 3.2 | 2.9 | 0.9 | 610.3 | 325.2 | 2,852 | 356 |
| Calories (kj) | 327.0 | 1,703.4 | 1,618.0 | 875.6 | 599.0 | 2,855.6 | 0.0 | 4.9 | 0.0 | 13.5 | 12.1 | 3.7 | 2,553.3 | 1,361.6 | 11,928 | 1,491 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 0.0 | 100.0 | 53.9 | 0.7 | 143.1 | 0.0 | 0.6 | 0.0 | 1.1 | 0.3 | 0.2 | 26.0 | 86.1 | 418 | 52 |
| Cholesterol (mg) | 17.1 | 122.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 511 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 9.2 | 4.0 | 25 | 3 |
| Folate (mcg) | 6.1 | 1.7 | 0.0 | 47.2 | 47.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 51.4 | 5.4 | 503 | 63 |
| Folate, DFE (mcg) | 6.1 | 1.7 | 0.0 | 47.2 | 47.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 51.4 | 5.4 | 705 | 88 |
| Folate, food (mcg) | 6.1 | 1.7 | 0.0 | 47.2 | 47.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 51.4 | 5.4 | 214 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | 0.0 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32.3 | 44 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 11.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 30.2 | 42 | 5 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | 0.4 | 1.7 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.2 | 14 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 1.8 | 8.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 2.0 | 17 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.2 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
| Magnesium (mg) | 15.9 | 1.1 | 0.0 | 63.7 | 12.0 | 41.3 | 0.0 | 0.9 | 0.0 | 0.8 | 1.0 | 0.7 | 231.2 | 34.8 | 403 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 11.9 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.1 | 49 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | 19 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.8 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 113.5 | 13.6 | 0.0 | 51.9 | 198.0 | 202.5 | 0.0 | 228.1 | 0.0 | 0.8 | 1.2 | 0.3 | 447.0 | 109.8 | 1,367 | 171 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.7 | n/a | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.2 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 16 | 2 |
| Potassium (mg) | 184.2 | 13.6 | 2.0 | 844.9 | 138.0 | 200.6 | 0.0 | 0.1 | 0.1 | 5.6 | 1.9 | 3.0 | 613.4 | 814.5 | 2,822 | 353 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 4 | 1 |
| Protein (g) | 4.0 | 0.5 | 0.0 | 2.6 | 12.6 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 3.3 | 60 | 8 |
| Retinol (mcg) | 37.8 | 381.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 579 | 72 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 29.2 | 0.0 | 0.3 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.1 | 43 | 5 |
| Selenium (mcg) | 2.4 | 0.6 | 0.6 | 2.4 | 30.7 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.7 | 109 | 14 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 0 |
| Sodium (mg) | 59.8 | 405.6 | 1.0 | 2.4 | 142.0 | 3.8 | 1,258.6 | 181.5 | 290.7 | 0.1 | 0.1 | 0.7 | 687.4 | 12.0 | 3,045 | 381 |
| Starch | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 16 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 106 | 13 |
| Sugar | n/a | 0.0 | 99.8 | 28.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 64.4 | 199 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 46.1 | 0.0 | 0.8 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 52.9 | 0.5 | 116 | 15 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 168.4 | 1,419.4 | 0.0 | 151.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 1.5 | 5.1 | 0.0 | 2,290 | 286 |
| Vitamin A, RAE (mcg) | 40.3 | 388.5 | 0.0 | 7.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 596 | 75 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.5 | 26 | 3 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 15 |
| Water (g) | 107.0 | 9.0 | 0.0 | 176.8 | 76.2 | 22.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 16.8 | 410 | 51 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.4 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 8 | 1 |
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