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    Nutritional Facts: Mama's Easy Banana Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    4 tablespoons (57g)
    butter
    1/2 cup (100g)
    sugar
    2 (236g)
    bananas
    2 (100g)
    eggs
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    3/4 cup (103g)
    mixed nuts
    3/4 cup (109g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 0.8 0.8 n/a n/a 0.0 0.0 n/a n/a 2.3 0.4 5 1
    Ash (g) 0.9 1.2 0.0 1.9 1.1 0.9 1.7 1.7 0.7 0.0 0.0 0.0 4.3 2.0 16 2
    Aspartic acid (g) 0.3 0.0 n/a 0.3 1.3 0.8 n/a n/a 0.0 0.0 n/a n/a 2.1 0.1 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.2 13.6 1.0 11.8 56.0 28.1 0.0 169.4 0.2 13.1 1.0 1.8 71.9 54.4 567 71
    Calories 78.1 407.3 387.0 210.0 143.0 682.5 0.0 1.2 0.0 3.2 2.9 0.9 610.3 325.2 2,852 356
    Calories (kj) 327.0 1,703.4 1,618.0 875.6 599.0 2,855.6 0.0 4.9 0.0 13.5 12.1 3.7 2,553.3 1,361.6 11,928 1,491
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.7 0.0 100.0 53.9 0.7 143.1 0.0 0.6 0.0 1.1 0.3 0.2 26.0 86.1 418 52
    Cholesterol (mg) 17.1 122.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 511 64
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 5.1 0.0 0.0 0.0 0.7 0.1 0.1 9.2 4.0 25 3
    Folate (mcg) 6.1 1.7 0.0 47.2 47.0 343.1 0.0 0.0 0.0 0.1 0.4 0.3 51.4 5.4 503 63
    Folate, DFE (mcg) 6.1 1.7 0.0 47.2 47.0 545.6 0.0 0.0 0.0 0.1 0.4 0.3 51.4 5.4 705 88
    Folate, food (mcg) 6.1 1.7 0.0 47.2 47.0 54.4 0.0 0.0 0.0 0.1 0.4 0.3 51.4 5.4 214 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a 0.0 11.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 32.3 44 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 11.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 30.2 42 5
    Glutamic acid (g) 0.8 0.1 n/a 0.4 1.7 6.5 n/a n/a 0.0 0.0 n/a n/a 4.5 0.2 14 2
    Glycine (g) 0.1 0.0 n/a 0.1 0.4 0.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 2 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.6 1.8 8.7 0.0 0.3 0.0 0.1 0.0 0.0 3.8 2.0 17 2
    Isoleucine (g) 0.2 0.0 n/a 0.1 0.7 0.7 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 n/a 0.2 1.1 1.3 n/a n/a 0.0 0.0 n/a n/a 1.4 0.1 5 1
    Lysine (g) 0.3 0.0 n/a 0.1 0.9 0.4 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 3 0
    Magnesium (mg) 15.9 1.1 0.0 63.7 12.0 41.3 0.0 0.9 0.0 0.8 1.0 0.7 231.2 34.8 403 50
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.1 2.0 0.3 5 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 1.3 11.9 0.0 0.1 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 32.3 0.1 49 6
    Niacin (mg) 0.1 0.0 0.0 1.6 0.1 11.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.8 19 2
    Pantothenic acid (mg) 0.4 0.1 0.0 0.8 1.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 5 1
    Phenylalanine (g) 0.2 0.0 n/a 0.1 0.7 1.0 n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 3 0
    Phosphorus (mg) 113.5 13.6 0.0 51.9 198.0 202.5 0.0 228.1 0.0 0.8 1.2 0.3 447.0 109.8 1,367 171
    Phytosterols (mg) 0.0 n/a n/a 37.8 n/a n/a n/a n/a 0.0 0.3 0.3 0.7 n/a n/a 39 5
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.2 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 16 2
    Potassium (mg) 184.2 13.6 2.0 844.9 138.0 200.6 0.0 0.1 0.1 5.6 1.9 3.0 613.4 814.5 2,822 353
    Proline (g) 0.4 0.0 n/a 0.1 0.5 2.2 n/a n/a 0.0 0.0 n/a n/a 0.9 0.3 4 1
    Protein (g) 4.0 0.5 0.0 2.6 12.6 19.4 0.0 0.0 0.0 0.1 0.0 0.0 17.8 3.3 60 8
    Retinol (mcg) 37.8 381.1 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 579 72
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 2.8 29.2 0.0 0.3 3.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 7.1 0.1 43 5
    Selenium (mcg) 2.4 0.6 0.6 2.4 30.7 63.6 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.7 109 14
    Serine (g) 0.2 0.0 n/a 0.1 1.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.1 3 0
    Sodium (mg) 59.8 405.6 1.0 2.4 142.0 3.8 1,258.6 181.5 290.7 0.1 0.1 0.7 687.4 12.0 3,045 381
    Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 16 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 5.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 106 13
    Sugar n/a 0.0 99.8 28.9 0.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 4.8 64.4 199 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Threonine (g) 0.2 0.0 n/a 0.1 0.6 0.5 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 2 0
    Tocopherol, alpha n/a 1.3 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.1 14 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 4.5 46.1 0.0 0.8 9.5 1.8 0.0 0.0 0.0 0.0 0.2 0.1 52.9 0.5 116 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.5 0.6 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 2 0
    Valine (g) 0.3 0.0 n/a 0.1 0.9 0.8 n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 3 0
    Vitamin A, IU (IU) 168.4 1,419.4 0.0 151.0 540.0 0.0 0.0 0.0 0.0 3.9 0.6 1.5 5.1 0.0 2,290 286
    Vitamin A, RAE (mcg) 40.3 388.5 0.0 7.1 160.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 596 75
    Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
    Vitamin C (mg) 1.8 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2.5 26 3
    Vitamin D n/a 34.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 15
    Water (g) 107.0 9.0 0.0 176.8 76.2 22.4 0.0 0.1 0.0 0.1 0.0 0.0 1.8 16.8 410 51
    Zinc (mg) 0.5 0.1 0.0 0.4 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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