Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (29g) tamarind pulp |
1/2 cup (119g) boiling water |
1 lb (0g) filet of beef |
2 (90g) chilies |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (0g) ground galangal |
2 teaspoons (3g) lemongrass |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (36g) fish sauce |
1 teaspoon (4g) sugar |
2 ounces (57g) coconut milk |
5 ounces (142g) eggplants |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 7.3 | 0.0 | 0.5 | 1.0 | 0.2 | 11 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 3.6 | n/a | 16.2 | 0.7 | n/a | 2.1 | 0.0 | 25.3 | 10.9 | 15.5 | 0.0 | 10.2 | 12.8 | 22.1 | 140 | 35 |
| Calories | 68.3 | 0.0 | n/a | 36.0 | 0.2 | n/a | 3.1 | 240.4 | 44.0 | 8.9 | 12.6 | 16.3 | 111.7 | 34.0 | 20.1 | 596 | 149 |
| Calories (kj) | 285.7 | 0.0 | n/a | 150.3 | 1.0 | n/a | 13.1 | 1,006.1 | 182.6 | 37.4 | 52.6 | 68.0 | 467.2 | 144.6 | 84.4 | 2,493 | 623 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.9 | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.8 | 0.0 | 10.3 | 2.0 | 1.3 | 4.2 | 1.6 | 8.1 | 7.1 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 1.9 | 12 | 3 |
| Folate (mcg) | 4.0 | 0.0 | n/a | 20.7 | 0.6 | n/a | 2.4 | 0.0 | 20.9 | 0.2 | 18.4 | 0.0 | 7.9 | 31.2 | 5.4 | 112 | 28 |
| Folate, DFE (mcg) | 4.0 | 0.0 | n/a | 20.7 | 0.6 | n/a | 2.4 | 0.0 | 20.9 | 0.2 | 18.4 | 0.0 | 7.9 | 31.2 | 5.4 | 112 | 28 |
| Folate, food (mcg) | 4.0 | 0.0 | n/a | 20.7 | 0.6 | n/a | 2.4 | 0.0 | 20.9 | 0.2 | 18.4 | 0.0 | 7.9 | 31.2 | 5.4 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.9 | 0.3 | 0.4 | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Magnesium (mg) | 26.3 | 1.2 | n/a | 22.5 | 0.3 | n/a | 1.9 | 0.0 | 11.0 | 1.5 | 63.0 | 0.0 | 26.1 | 19.8 | 4.0 | 178 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.9 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 32.3 | 0.0 | n/a | 41.4 | 0.5 | n/a | 3.2 | 0.0 | 31.9 | 9.2 | 2.5 | 0.0 | 54.4 | 35.4 | 12.1 | 223 | 56 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 263.3 | 16.5 | n/a | n/a | n/a | n/a | 9.9 | n/a | 290 | 72 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Potassium (mg) | 179.4 | 1.2 | n/a | 306.0 | 5.2 | n/a | 22.9 | 0.0 | 160.6 | 24.1 | 103.7 | 0.1 | 124.7 | 326.0 | 68.3 | 1,322 | 331 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.8 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.4 | 1.8 | 0.0 | 1.1 | 1.4 | 0.5 | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 3.3 | 0.0 | n/a | 0.4 | 0.3 | 6 | 2 |
| Serine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 8.0 | 3.6 | n/a | 6.3 | 0.5 | n/a | 0.2 | 0.0 | 4.4 | 1.0 | 2,826.4 | 0.0 | 7.4 | 2.8 | 1.3 | 2,862 | 715 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 16.4 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.1 | 1.3 | 4.2 | n/a | 3.3 | 1.1 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.3 | 0.1 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 8.6 | 0.0 | n/a | 1,061.1 | 67.5 | n/a | 0.2 | 0.0 | 2.2 | 0.5 | 4.3 | 0.0 | 0.0 | 38.3 | 33.5 | 1,216 | 304 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | n/a | 53.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.3 | 61 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | n/a | 218.3 | 0.3 | n/a | 0.1 | 0.0 | 8.1 | 1.9 | 0.2 | 0.0 | 0.6 | 3.1 | 19.5 | 253 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.0 | 118.4 | n/a | 79.0 | 0.9 | n/a | 2.2 | 0.0 | 98.0 | 3.5 | 25.6 | 0.0 | 41.3 | 131.0 | 59.1 | 568 | 142 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.