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Nutritional Facts: Grilled Chicken Tzatziki Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita bread
4 tablespoons (59g)
yogurt
1/2 cup (123g)
yogurt
2 tablespoons (42g)
honey
2 teaspoons (10g)
fresh lemon juice
2 teaspoons (4g)
lemon zest
2 teaspoons (9g)
hot sauce
1 large (4g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (3g)
salt
4 (472g)
boneless skinless chicken breasts
1 (301g)
English cucumbers
1/2 teaspoon (3g)
salt
1 cup (180g)
diced tomatoes
1/2 cup (80g)
red onions
6 tablespoons (50g)
black olives
4 tablespoons (15g)
fresh parsley
2 tablespoons (1g)
fresh dill weed
1 (3g)
garlic cloves
4 tablespoons (54g)
extra virgin olive oil
4 teaspoons (20g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Ash (g) 4.6 0.4 0.9 0.1 0.0 0.0 0.7 0.1 0.1 0.1 0.0 3.0 5.4 1.1 3.0 0.9 0.3 1.1 0.3 0.0 0.0 0.0 0.0 22 6
Aspartic acid (g) 1.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 71.1 148.2 2.5 0.6 5.4 0.8 6.5 16.0 9.8 2.5 0.7 23.6 48.2 0.7 18.0 18.4 44.4 21.0 2.2 5.4 0.5 1.2 654 164
Calories 660.0 35.9 74.7 127.7 2.2 1.9 1.0 5.4 2.7 3.9 1.4 0.0 538.1 45.2 0.0 32.4 32.0 58.0 5.5 0.5 4.5 477.4 4.3 2,114 529
Calories (kj) 2,762.4 151.1 314.8 534.2 9.0 7.9 4.3 22.4 11.1 16.5 6.0 0.0 2,251.4 195.7 0.0 133.2 132.8 242.4 23.0 1.9 18.7 1,997.5 18.0 8,854 2,214
Carbohydrates (g) 133.7 2.7 5.7 34.6 0.7 0.6 0.2 1.2 0.7 0.5 0.4 0.0 0.0 10.9 0.0 7.0 7.5 3.2 1.0 0.1 1.0 0.0 1.4 213 53
Cholesterol (mg) 0.0 7.6 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 81
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 5.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.4 0.1 0.1 0.0 0.0 1.5 0.0 2.2 1.4 1.6 0.5 0.0 0.1 0.0 0.1 14 3
Folate (mcg) 256.8 4.1 8.6 0.8 2.0 0.5 0.6 0.1 2.4 0.1 0.1 0.0 18.9 21.1 0.0 27.0 15.2 0.0 23.1 1.6 0.1 0.0 4.0 387 97
Folate, DFE (mcg) 396.0 4.1 8.6 0.8 2.0 0.5 0.6 0.1 2.4 0.1 0.1 0.0 18.9 21.1 0.0 27.0 15.2 0.0 23.1 1.6 0.1 0.0 4.0 526 132
Folate, food (mcg) 57.6 4.1 8.6 0.8 2.0 0.5 0.6 0.1 2.4 0.1 0.1 0.0 18.9 21.1 0.0 27.0 15.2 0.0 23.1 1.6 0.1 0.0 4.0 188 47
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a n/a 17.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.6 n/a 2.5 1.0 n/a n/a n/a n/a n/a 0.2 24 6
Galactose n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 15.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 2.3 1.6 n/a n/a n/a n/a n/a 0.2 21 5
Glutamic acid (g) 7.3 0.4 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 14.8 0.6 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Glycine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.7 0.1 0.0 1.7 0.8 0.0 0.5 0.2 1.7 0.9 0.1 0.1 0.3 0.0 14 4
Isoleucine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Lysine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 62.4 7.1 14.7 0.8 0.6 0.6 0.5 0.9 2.7 3.8 1.0 0.0 122.7 39.1 0.0 19.8 8.0 2.0 7.6 0.6 0.8 0.0 1.2 297 74
Maltose n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 39.4 0.0 49 12
Niacin (mg) 11.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.3 0.0 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 62 16
Pantothenic acid (mg) 1.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.7 0.8 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 1.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 232.8 55.9 116.4 1.7 0.8 0.5 1.0 5.5 1.5 5.2 0.9 0.0 991.2 72.2 0.0 43.2 23.2 1.5 8.8 0.7 4.6 0.0 1.6 1,569 392
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a 2.0 0.7 0.5 0.0 n/a 42.1 0.0 12.6 12.0 n/a 0.8 n/a n/a 119.3 n/a 192 48
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 5.7 0.0 10 2
Potassium (mg) 288.0 91.1 189.9 21.8 10.2 6.4 13.5 14.4 12.6 18.8 7.6 0.2 1,746.4 442.5 0.2 426.6 116.8 4.0 84.2 7.9 12.0 0.5 20.4 3,536 884
Proline (g) 2.4 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Protein (g) 21.8 2.0 4.3 0.1 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.0 100.2 2.0 0.0 1.6 0.9 0.4 0.5 0.0 0.2 0.0 0.1 135 34
Retinol (mcg) 0.0 15.9 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 7.5 0.0 15 4
Selenium (mcg) 65.0 1.3 2.7 0.3 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 151.0 0.9 0.0 0.0 0.4 0.5 0.0 n/a 0.4 0.0 0.0 223 56
Serine (g) 1.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 1,286.4 27.0 56.4 1.7 0.1 0.2 248.4 0.6 0.3 1.8 0.1 1,162.7 547.5 6.0 1,162.7 9.0 3.2 370.4 8.5 0.7 0.5 1.1 0.2 4,896 1,224
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Sucrose n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 3.1 2.7 5.7 34.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 4.7 3.4 0.0 0.1 n/a 0.0 0.0 0.5 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.1 0.0 1.0 0.0 0.8 0.1 n/a 0.0 7.7 0.0 12 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Total Fat (g) 2.9 1.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12.2 0.3 0.0 0.4 0.1 5.4 0.1 0.0 0.0 54.0 0.0 82 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.9 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 58.2 121.3 0.0 0.6 2.0 15.2 0.3 17.0 13.3 3.1 0.0 141.6 316.1 0.0 1,499.4 1.6 203.1 1,280.4 82.4 0.3 0.0 1.2 3,757 939
Vitamin A, RAE (mcg) 0.0 15.9 33.1 0.0 0.0 0.1 0.8 0.0 0.9 0.7 0.2 0.0 42.5 15.1 0.0 75.6 0.0 10.1 64.0 4.1 0.0 0.0 0.0 263 66
Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.3 0.6 0.2 3.8 5.2 7.0 1.1 0.0 0.1 0.0 0.0 5.7 8.4 0.0 24.7 5.9 0.5 20.2 0.9 0.9 0.0 7.6 93 23
Vitamin D (IU) 0.0 1.2 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 77.0 51.7 107.7 7.2 9.1 3.3 8.5 2.1 0.1 0.1 0.1 0.0 357.7 286.6 0.0 170.1 71.3 40.3 13.3 0.9 1.8 0.0 18.2 1,227 307
Zinc (mg) 2.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.6 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 7 2

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