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    Nutritional Facts: Grilled Chicken Tzatziki Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (240g)
    pita bread
    4 tablespoons (59g)
    yogurt
    1/2 cup (123g)
    yogurt
    2 tablespoons (42g)
    honey
    2 teaspoons (10g)
    fresh lemon juice
    2 teaspoons (4g)
    lemon zest
    2 teaspoons (9g)
    hot sauce
    1 large (4g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (3g)
    salt
    4 (472g)
    boneless skinless chicken breasts
    1 (301g)
    English cucumbers
    1/2 teaspoon (3g)
    salt
    1 cup (180g)
    diced tomatoes
    1/2 cup (80g)
    red onions
    6 tablespoons (50g)
    black olives
    4 tablespoons (15g)
    fresh parsley
    2 tablespoons (1g)
    fresh dill weed
    1 (3g)
    garlic cloves
    4 tablespoons (54g)
    extra virgin olive oil
    4 teaspoons (20g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Ash (g) 4.6 0.4 0.9 0.1 0.0 0.0 0.7 0.1 0.1 0.1 0.0 3.0 5.4 1.1 3.0 0.9 0.3 1.1 0.3 0.0 0.0 0.0 0.0 22 6
    Aspartic acid (g) 1.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 206.4 71.1 148.2 2.5 0.6 5.4 0.8 6.5 16.0 9.8 2.5 0.7 23.6 48.2 0.7 18.0 18.4 44.4 21.0 2.2 5.4 0.5 1.2 654 164
    Calories 660.0 35.9 74.7 127.7 2.2 1.9 1.0 5.4 2.7 3.9 1.4 0.0 538.1 45.2 0.0 32.4 32.0 58.0 5.5 0.5 4.5 477.4 4.3 2,114 529
    Calories (kj) 2,762.4 151.1 314.8 534.2 9.0 7.9 4.3 22.4 11.1 16.5 6.0 0.0 2,251.4 195.7 0.0 133.2 132.8 242.4 23.0 1.9 18.7 1,997.5 18.0 8,854 2,214
    Carbohydrates (g) 133.7 2.7 5.7 34.6 0.7 0.6 0.2 1.2 0.7 0.5 0.4 0.0 0.0 10.9 0.0 7.0 7.5 3.2 1.0 0.1 1.0 0.0 1.4 213 53
    Cholesterol (mg) 0.0 7.6 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 81
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 5.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.4 0.1 0.1 0.0 0.0 1.5 0.0 2.2 1.4 1.6 0.5 0.0 0.1 0.0 0.1 14 3
    Folate (mcg) 256.8 4.1 8.6 0.8 2.0 0.5 0.6 0.1 2.4 0.1 0.1 0.0 18.9 21.1 0.0 27.0 15.2 0.0 23.1 1.6 0.1 0.0 4.0 387 97
    Folate, DFE (mcg) 396.0 4.1 8.6 0.8 2.0 0.5 0.6 0.1 2.4 0.1 0.1 0.0 18.9 21.1 0.0 27.0 15.2 0.0 23.1 1.6 0.1 0.0 4.0 526 132
    Folate, food (mcg) 57.6 4.1 8.6 0.8 2.0 0.5 0.6 0.1 2.4 0.1 0.1 0.0 18.9 21.1 0.0 27.0 15.2 0.0 23.1 1.6 0.1 0.0 4.0 188 47
    Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
    Fructose n/a n/a n/a 17.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.6 n/a 2.5 1.0 n/a n/a n/a n/a n/a 0.2 24 6
    Galactose n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 15.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 2.3 1.6 n/a n/a n/a n/a n/a 0.2 21 5
    Glutamic acid (g) 7.3 0.4 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 14.8 0.6 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 25 6
    Glycine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.7 0.1 0.0 1.7 0.8 0.0 0.5 0.2 1.7 0.9 0.1 0.1 0.3 0.0 14 4
    Isoleucine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Lysine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 62.4 7.1 14.7 0.8 0.6 0.6 0.5 0.9 2.7 3.8 1.0 0.0 122.7 39.1 0.0 19.8 8.0 2.0 7.6 0.6 0.8 0.0 1.2 297 74
    Maltose n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Methionine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.3 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 39.4 0.0 49 12
    Niacin (mg) 11.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.3 0.0 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 62 16
    Pantothenic acid (mg) 1.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.7 0.8 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 1.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 232.8 55.9 116.4 1.7 0.8 0.5 1.0 5.5 1.5 5.2 0.9 0.0 991.2 72.2 0.0 43.2 23.2 1.5 8.8 0.7 4.6 0.0 1.6 1,569 392
    Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a 2.0 0.7 0.5 0.0 n/a 42.1 0.0 12.6 12.0 n/a 0.8 n/a n/a 119.3 n/a 192 48
    Polyunsaturated Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 5.7 0.0 10 2
    Potassium (mg) 288.0 91.1 189.9 21.8 10.2 6.4 13.5 14.4 12.6 18.8 7.6 0.2 1,746.4 442.5 0.2 426.6 116.8 4.0 84.2 7.9 12.0 0.5 20.4 3,536 884
    Proline (g) 2.4 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Protein (g) 21.8 2.0 4.3 0.1 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.0 100.2 2.0 0.0 1.6 0.9 0.4 0.5 0.0 0.2 0.0 0.1 135 34
    Retinol (mcg) 0.0 15.9 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Riboflavin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 1.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 7.5 0.0 15 4
    Selenium (mcg) 65.0 1.3 2.7 0.3 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 151.0 0.9 0.0 0.0 0.4 0.5 0.0 n/a 0.4 0.0 0.0 223 56
    Serine (g) 1.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 1,286.4 27.0 56.4 1.7 0.1 0.2 248.4 0.6 0.3 1.8 0.1 1,162.7 547.5 6.0 1,162.7 9.0 3.2 370.4 8.5 0.7 0.5 1.1 0.2 4,896 1,224
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Sucrose n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 3.1 2.7 5.7 34.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 4.7 3.4 0.0 0.1 n/a 0.0 0.0 0.5 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.1 0.0 1.0 0.0 0.8 0.1 n/a 0.0 7.7 0.0 12 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 2.9 1.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12.2 0.3 0.0 0.4 0.1 5.4 0.1 0.0 0.0 54.0 0.0 82 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 0.9 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 58.2 121.3 0.0 0.6 2.0 15.2 0.3 17.0 13.3 3.1 0.0 141.6 316.1 0.0 1,499.4 1.6 203.1 1,280.4 82.4 0.3 0.0 1.2 3,757 939
    Vitamin A, RAE (mcg) 0.0 15.9 33.1 0.0 0.0 0.1 0.8 0.0 0.9 0.7 0.2 0.0 42.5 15.1 0.0 75.6 0.0 10.1 64.0 4.1 0.0 0.0 0.0 263 66
    Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.3 0.6 0.2 3.8 5.2 7.0 1.1 0.0 0.1 0.0 0.0 5.7 8.4 0.0 24.7 5.9 0.5 20.2 0.9 0.9 0.0 7.6 93 23
    Vitamin D (IU) 0.0 1.2 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 77.0 51.7 107.7 7.2 9.1 3.3 8.5 2.1 0.1 0.1 0.1 0.0 357.7 286.6 0.0 170.1 71.3 40.3 13.3 0.9 1.8 0.0 18.2 1,227 307
    Zinc (mg) 2.0 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.6 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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