Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) mozzarella cheese |
2 cups (210g) elbow macaroni |
1 tablespoon (14g) butter |
1 teaspoon (5g) olive oil |
1 lb (455g) mushrooms |
1 small (70g) onions |
3 cloves (9g) garlic |
4 cups (0g) turkey |
1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
3 cups (0g) turkey broth |
1 1/2 cups (345g) sour cream |
1/2 cup (118g) white wine |
1 dash (0g) nutmeg |
1 dash (0g) salt |
1 dash (3g) black pepper |
1 cup (108g) fresh breadcrumbs |
2 tablespoons (28g) butter |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 5 | 0 |
| Ash (g) | 7.5 | 1.8 | 0.3 | 0.0 | 3.9 | 0.2 | 0.1 | n/a | 2.4 | 0.3 | n/a | 2.9 | 0.2 | 0.0 | 0.4 | 0.1 | 3.1 | 0.6 | 4.0 | 28 | 3 |
| Aspartic acid (g) | 3.7 | 1.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,147.4 | 44.1 | 3.4 | 0.0 | 13.7 | 16.1 | 16.3 | n/a | 27.2 | 9.4 | n/a | 379.5 | 10.6 | 0.2 | 0.1 | 12.8 | 197.6 | 6.8 | 554.5 | 2,440 | 244 |
| Calories | 681.6 | 779.1 | 101.8 | 39.8 | 100.1 | 28.0 | 13.4 | n/a | 813.8 | 227.5 | n/a | 665.9 | 96.4 | 0.6 | 0.0 | 7.3 | 426.6 | 203.6 | 215.5 | 4,401 | 440 |
| Calories (kj) | 2,849.1 | 3,261.3 | 425.9 | 166.5 | 423.2 | 116.2 | 56.1 | n/a | 3,403.9 | 951.9 | n/a | 2,791.1 | 402.2 | 2.6 | 0.0 | 30.5 | 1,785.2 | 851.7 | 902.5 | 18,420 | 1,842 |
| Campesterol | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Carbohydrates (g) | 5.0 | 156.8 | 0.0 | 0.0 | 14.8 | 6.5 | 3.0 | n/a | 0.1 | 47.7 | n/a | 9.9 | 3.1 | 0.1 | 0.0 | 1.9 | 77.7 | 0.0 | 2.0 | 329 | 33 |
| Cholesterol (mg) | 179.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | n/a | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 44.0 | 739 | 74 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.0 | 4.6 | 1.2 | 0.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 15.9 | 497.7 | 0.4 | 0.0 | 77.4 | 13.3 | 0.3 | n/a | 3.4 | 16.3 | n/a | 24.2 | 1.2 | 0.1 | 0.0 | 0.5 | 115.6 | 0.9 | 5.0 | 772 | 77 |
| Folate, DFE (mcg) | 15.9 | 821.1 | 0.4 | 0.0 | 77.4 | 13.3 | 0.3 | n/a | 3.4 | 16.3 | n/a | 24.2 | 1.2 | 0.1 | 0.0 | 0.5 | 177.1 | 0.9 | 5.0 | 1,157 | 116 |
| Folate, food (mcg) | 15.9 | 37.8 | 0.4 | 0.0 | 77.4 | 13.3 | 0.3 | n/a | 3.4 | 16.3 | n/a | 24.2 | 1.2 | 0.1 | 0.0 | 0.5 | 27.0 | 0.9 | 5.0 | 223 | 22 |
| Folic acid (mcg) | 0.0 | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 548 | 55 |
| Fructose (g) | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.1 | 5 | 0 |
| Galactose (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.3 | n/a | n/a | 6.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 10.1 | 9.7 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 0.2 | 2.2 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 4.3 | 35 | 3 |
| Glycine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 4 | 0 |
| Histidine (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 6.9 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | 0.5 | 18 | 2 |
| Isoleucine (g) | 2.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 6 | 1 |
| Lactose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Leucine (g) | 4.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 11 | 1 |
| Lysine (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 6 | 1 |
| Magnesium (mg) | 45.4 | 111.3 | 0.3 | 0.0 | 41.0 | 7.0 | 2.3 | n/a | 2.3 | 13.8 | n/a | 34.5 | 11.8 | 0.2 | 0.0 | 5.0 | 46.4 | 0.6 | 19.0 | 341 | 34 |
| Maltose (g) | 0.2 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 6 | 1 |
| Manganese (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.4 | 3.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.1 | n/a | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.0 | 4.2 | 74 | 7 |
| Niacin (mg) | 0.2 | 15.1 | 0.0 | 0.0 | 16.4 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 40 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 2.3 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 804.3 | 396.9 | 3.4 | 0.0 | 391.3 | 20.3 | 13.8 | n/a | 27.2 | 67.5 | n/a | 396.8 | 21.2 | 0.3 | 0.0 | 4.6 | 178.2 | 6.8 | 364.5 | 2,697 | 270 |
| Phytosterols | n/a | n/a | n/a | 9.9 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | 8.6 | n/a | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 1.2 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.6 | 15 | 1 |
| Potassium (mg) | 172.7 | 468.3 | 3.4 | 0.0 | 1,447.0 | 102.2 | 36.1 | n/a | 27.2 | 66.9 | n/a | 486.5 | 83.5 | 0.4 | 0.0 | 38.5 | 211.7 | 6.8 | 62.5 | 3,214 | 321 |
| Proline (g) | 5.3 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 2.3 | 15 | 1 |
| Protein (g) | 50.4 | 27.4 | 0.1 | 0.0 | 14.1 | 0.8 | 0.6 | n/a | 1.0 | 6.5 | n/a | 7.1 | 0.1 | 0.0 | 0.0 | 0.3 | 14.4 | 0.2 | 19.2 | 142 | 14 |
| Retinol (mcg) | 395.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | n/a | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 111.5 | 2,155 | 215 |
| Riboflavin (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 29.9 | 0.6 | 7.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 58.3 | 0.1 | n/a | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.6 | 8.7 | 161 | 16 |
| Selenium (mcg) | 38.6 | 132.7 | 0.1 | 0.0 | 42.3 | 0.4 | 1.3 | n/a | 1.1 | 21.2 | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27.2 | 0.3 | 8.9 | 283 | 28 |
| Serine (g) | 1.7 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 6 | 1 |
| Sodium (mg) | 1,424.5 | 12.6 | 101.4 | 0.1 | 22.8 | 2.8 | 1.5 | n/a | 810.4 | 1.3 | n/a | 276.0 | 5.9 | 0.0 | 155.0 | 0.6 | 790.6 | 202.8 | 764.5 | 4,573 | 457 |
| Starch | n/a | 131.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 196 | 20 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 2.3 | 5.6 | 0.0 | 0.0 | 9.0 | 3.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 12.1 | 1.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.5 | 41 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.2 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 50.8 | 3.2 | 11.5 | 4.5 | 1.5 | 0.1 | 0.0 | n/a | 92.1 | 0.6 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 23.0 | 14.3 | 276 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Tryptophan (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 3.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 1,535.9 | 0.0 | 354.9 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 2,836.4 | 0.0 | n/a | 2,149.4 | 0.0 | 0.1 | 0.0 | 15.9 | 0.0 | 709.7 | 432.5 | 8,037 | 804 |
| Vitamin A, RAE (mcg) | 406.7 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | n/a | 607.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 194.3 | 114.5 | 2,197 | 220 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 5.2 | 2.8 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 36.4 | 0.0 | 8.5 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 10.5 | 221 | 22 |
| Water (g) | 113.6 | 20.8 | 2.3 | 0.0 | 420.7 | 62.4 | 5.3 | n/a | 18.0 | 7.5 | n/a | 256.9 | 102.1 | 0.0 | 0.0 | 0.4 | 7.0 | 4.5 | 10.4 | 1,032 | 103 |
| Zinc (mg) | 6.6 | 3.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.