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    Nutritional Facts: Cuban Roast Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork shoulder
    2 tablespoons (17g)
    garlic cloves
    1 large (150g)
    onions
    1/4 cup (56g)
    dark rum
    3 tablespoons (41g)
    olive oil
    3/4 cup (186g)
    fresh orange juice
    1/4 cup (61g)
    fresh lime juice
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    cumin
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    black pepper
    1 large (150g)
    onions
    1 cup (240g)
    chicken stock
    Total 1 serving
    Alanine (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Arginine (g) 19.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 20 3
    Ash (g) 16.0 0.3 0.5 0.0 0.0 0.7 0.2 0.0 0.2 12.0 0.1 0.5 1.5 32 5
    Aspartic acid (g) 28.4 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.2 30.2 34.5 0.0 0.4 20.5 8.5 5.3 19.6 2.9 10.2 34.5 7.2 446 74
    Calories 4,282.0 24.8 60.0 128.4 358.0 83.7 15.1 0.9 7.9 0.0 5.8 60.0 86.4 5,113 852
    Calories (kj) 17,908.1 103.8 249.0 537.7 1,498.1 349.7 62.9 3.7 32.9 0.0 24.2 249.0 362.4 21,381 3,564
    Carbohydrates (g) 0.0 5.5 14.0 0.0 0.0 19.3 5.1 0.2 0.9 0.0 1.5 14.0 8.5 69 12
    Cholesterol (mg) 1,288.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 1,295 216
    Copper (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.4 2.6 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.6 2.6 0.0 7 1
    Folate (mcg) 90.7 0.5 28.5 0.0 0.0 55.8 6.1 0.8 0.2 0.0 0.4 28.5 12.0 223 37
    Folate, DFE (mcg) 90.7 0.5 28.5 0.0 0.0 55.8 6.1 0.8 0.2 0.0 0.4 28.5 12.0 223 37
    Folate, food (mcg) 90.7 0.5 28.5 0.0 0.0 55.8 6.1 0.8 0.2 0.0 0.4 28.5 12.0 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1.9 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 3.0 n/a 6 1
    Glutamic acid (g) 47.4 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a 48 8
    Glycine (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 3
    Histidine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 19.1 0.3 0.3 0.1 0.2 0.4 0.1 0.1 1.4 0.0 0.2 0.3 0.5 23 4
    Isoleucine (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 24.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25 4
    Lysine (g) 27.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 28 5
    Magnesium (mg) 326.6 4.2 15.0 0.0 0.0 20.5 4.8 0.9 7.7 0.1 3.9 15.0 9.6 408 68
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
    Methionine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 145.3 0.0 0.0 0.0 29.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.4 177 29
    Niacin (mg) 69.5 0.1 0.2 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.2 3.8 75 12
    Pantothenic acid (mg) 13.0 0.1 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.2 n/a 14 2
    Phenylalanine (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Phosphorus (mg) 3,302.2 25.5 43.5 2.8 0.0 31.6 8.5 0.5 10.5 0.0 3.6 43.5 64.8 3,537 589
    Phytosterols n/a n/a 22.5 n/a 89.5 n/a n/a 0.7 1.4 0.0 2.1 22.5 n/a 139 23
    Polyunsaturated Fat (g) 34.8 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 40 7
    Potassium (mg) 5,479.5 66.8 219.0 1.1 0.4 372.0 70.8 4.2 37.5 1.0 30.6 219.0 252.0 6,754 1,126
    Proline (g) 13.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Protein (g) 311.7 1.1 1.7 0.0 0.0 1.3 0.3 0.0 0.4 0.0 0.2 1.7 6.0 324 54
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 39 6
    Riboflavin (mg) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Saturated Fat (g) 113.2 0.0 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 120 20
    Selenium (mcg) 462.7 2.4 0.8 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.8 5.3 472 79
    Serine (g) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
    Sodium (mg) 1,179.4 2.8 6.0 0.6 0.8 1.9 1.2 0.1 3.5 4,651.0 0.5 6.0 343.2 6,197 1,033
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1.5 n/a 3 1
    Sugar (g) 0.0 0.2 6.4 0.0 0.0 15.6 1.0 0.0 0.0 0.0 0.0 6.4 3.8 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 13.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 14 2
    Threonine (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 5.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 326.4 0.1 0.2 0.0 40.5 0.4 0.0 0.0 0.5 0.0 0.1 0.2 2.9 371 62
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 2
    Valine (g) 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 3
    Vitamin A, IU (IU) 127.0 1.5 3.0 0.0 0.0 372.0 30.3 5.7 26.7 0.0 12.6 3.0 7.2 589 98
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 0.0 18.6 1.2 0.3 1.3 0.0 0.6 0.0 2.4 61 10
    Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 6.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 7 1
    Vitamin C (mg) 12.7 5.2 11.1 0.0 0.0 93.0 18.2 0.0 0.2 0.0 0.0 11.1 0.5 152 25
    Vitamin D (IU) 1,270.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,270 212
    Water (g) 1,161.6 9.8 133.7 37.0 0.0 164.2 54.9 0.0 0.2 0.0 0.3 133.7 221.2 1,917 319
    Zinc (mg) 49.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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