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Nutritional Facts: Cuban Roast Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork shoulder
2 tablespoons (17g)
garlic cloves
1 large (150g)
onions
1/4 cup (56g)
dark rum
3 tablespoons (41g)
olive oil
3/4 cup (186g)
fresh orange juice
1/4 cup (61g)
fresh lime juice
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
1 large (150g)
onions
1 cup (240g)
chicken stock
Total 1 serving
Alanine (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 3
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Arginine (g) 19.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 20 3
Ash (g) 16.0 0.3 0.5 0.0 0.0 0.7 0.2 0.0 0.2 12.0 0.1 0.5 1.5 32 5
Aspartic acid (g) 28.4 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 30.2 34.5 0.0 0.4 20.5 8.5 5.3 19.6 2.9 10.2 34.5 7.2 446 74
Calories 4,282.0 24.8 60.0 128.4 358.0 83.7 15.1 0.9 7.9 0.0 5.8 60.0 86.4 5,113 852
Calories (kj) 17,908.1 103.8 249.0 537.7 1,498.1 349.7 62.9 3.7 32.9 0.0 24.2 249.0 362.4 21,381 3,564
Carbohydrates (g) 0.0 5.5 14.0 0.0 0.0 19.3 5.1 0.2 0.9 0.0 1.5 14.0 8.5 69 12
Cholesterol (mg) 1,288.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 1,295 216
Copper (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.4 2.6 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.6 2.6 0.0 7 1
Folate (mcg) 90.7 0.5 28.5 0.0 0.0 55.8 6.1 0.8 0.2 0.0 0.4 28.5 12.0 223 37
Folate, DFE (mcg) 90.7 0.5 28.5 0.0 0.0 55.8 6.1 0.8 0.2 0.0 0.4 28.5 12.0 223 37
Folate, food (mcg) 90.7 0.5 28.5 0.0 0.0 55.8 6.1 0.8 0.2 0.0 0.4 28.5 12.0 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 1.9 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 3.0 n/a 6 1
Glutamic acid (g) 47.4 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a 48 8
Glycine (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 3
Histidine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 19.1 0.3 0.3 0.1 0.2 0.4 0.1 0.1 1.4 0.0 0.2 0.3 0.5 23 4
Isoleucine (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 24.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25 4
Lysine (g) 27.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 28 5
Magnesium (mg) 326.6 4.2 15.0 0.0 0.0 20.5 4.8 0.9 7.7 0.1 3.9 15.0 9.6 408 68
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Methionine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 145.3 0.0 0.0 0.0 29.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.4 177 29
Niacin (mg) 69.5 0.1 0.2 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.2 3.8 75 12
Pantothenic acid (mg) 13.0 0.1 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.2 n/a 14 2
Phenylalanine (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Phosphorus (mg) 3,302.2 25.5 43.5 2.8 0.0 31.6 8.5 0.5 10.5 0.0 3.6 43.5 64.8 3,537 589
Phytosterols n/a n/a 22.5 n/a 89.5 n/a n/a 0.7 1.4 0.0 2.1 22.5 n/a 139 23
Polyunsaturated Fat (g) 34.8 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 40 7
Potassium (mg) 5,479.5 66.8 219.0 1.1 0.4 372.0 70.8 4.2 37.5 1.0 30.6 219.0 252.0 6,754 1,126
Proline (g) 13.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Protein (g) 311.7 1.1 1.7 0.0 0.0 1.3 0.3 0.0 0.4 0.0 0.2 1.7 6.0 324 54
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 39 6
Riboflavin (mg) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Saturated Fat (g) 113.2 0.0 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 120 20
Selenium (mcg) 462.7 2.4 0.8 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.8 5.3 472 79
Serine (g) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
Sodium (mg) 1,179.4 2.8 6.0 0.6 0.8 1.9 1.2 0.1 3.5 4,651.0 0.5 6.0 343.2 6,197 1,033
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1.5 n/a 3 1
Sugar (g) 0.0 0.2 6.4 0.0 0.0 15.6 1.0 0.0 0.0 0.0 0.0 6.4 3.8 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 14 2
Threonine (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 5.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 326.4 0.1 0.2 0.0 40.5 0.4 0.0 0.0 0.5 0.0 0.1 0.2 2.9 371 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 2
Valine (g) 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 3
Vitamin A, IU (IU) 127.0 1.5 3.0 0.0 0.0 372.0 30.3 5.7 26.7 0.0 12.6 3.0 7.2 589 98
Vitamin A, RAE (mcg) 36.3 0.0 0.0 0.0 0.0 18.6 1.2 0.3 1.3 0.0 0.6 0.0 2.4 61 10
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 6.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 7 1
Vitamin C (mg) 12.7 5.2 11.1 0.0 0.0 93.0 18.2 0.0 0.2 0.0 0.0 11.1 0.5 152 25
Vitamin D (IU) 1,270.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,270 212
Water (g) 1,161.6 9.8 133.7 37.0 0.0 164.2 54.9 0.0 0.2 0.0 0.3 133.7 221.2 1,917 319
Zinc (mg) 49.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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