Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1 1/2 cups (180g) whole wheat flour |
1 cup (81g) oatmeal |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 cup (117g) walnuts |
2 (100g) eggs |
1 cup (245g) buttermilk |
3/4 cup (183g) whole milk |
3/4 cup (191g) applesauce |
1/3 cup (76g) butter |
3/4 cup (75g) cranberries |
Total | 1 serving | |
Alanine | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2.7 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 0.5 | 2.8 | 1.4 | 0.1 | 0.0 | 1.7 | 3.3 | 2.1 | 1.1 | 2.2 | 1.2 | 0.3 | 1.6 | 0.1 | 18 | 0 |
Aspartic acid | n/a | 1.3 | 1.0 | 0.0 | n/a | n/a | n/a | 2.1 | 1.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 3.0 | n/a | 78 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | 61.2 | 42.1 | 26.2 | 2.2 | 0.0 | 338.7 | 114.7 | 56.0 | 284.2 | 206.8 | 7.7 | 18.1 | 6.0 | 1,255 | 0 |
Calories | 418.0 | 612.0 | 307.0 | 6.5 | 6.2 | 0.0 | 2.3 | 765.2 | 143.0 | 98.0 | 111.6 | 145.4 | 542.0 | 34.5 | 3,192 | 0 |
Calories (kj) | 1,749.0 | 2,563.2 | 1,284.7 | 27.0 | 25.7 | 0.0 | 9.8 | 3,203.5 | 599.0 | 414.1 | 466.7 | 608.2 | 2,267.0 | 145.5 | 13,363 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Carbohydrates (g) | 107.9 | 129.5 | 54.8 | 2.1 | 0.6 | 0.0 | 1.1 | 16.0 | 0.7 | 11.7 | 8.8 | 38.1 | 0.0 | 9.2 | 381 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 18.3 | 0.0 | 162.5 | 0.0 | 563 | 0 |
Copper (mg) | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 19.3 | 8.2 | 1.4 | 0.2 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.5 | 43 | 0 |
Folate (mcg) | 1.1 | 79.2 | 25.9 | 0.2 | 0.9 | 0.0 | 0.0 | 114.7 | 47.0 | 12.3 | 9.2 | 1.9 | 2.3 | 0.8 | 295 | 0 |
Folate, DFE (mcg) | 1.1 | 79.2 | 25.9 | 0.2 | 0.9 | 0.0 | 0.0 | 114.7 | 47.0 | 12.3 | 9.2 | 1.9 | 2.3 | 0.8 | 295 | 0 |
Folate, food (mcg) | 1.1 | 79.2 | 25.9 | 0.2 | 0.9 | 0.0 | 0.0 | 114.7 | 47.0 | 12.3 | 9.2 | 1.9 | 2.3 | 0.8 | 295 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2.5 | 4 | 0 |
Glutamic acid | n/a | 7.8 | 2.3 | 0.0 | n/a | n/a | n/a | 3.3 | 1.7 | 1.6 | 1.2 | 0.0 | 0.1 | 0.1 | 18 | 0 |
Glycine | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 6.5 | 3.4 | 0.2 | 0.0 | 0.0 | 0.5 | 3.4 | 1.8 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 18 | 0 |
Isoleucine | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | 0.0 | 9 | 0 |
Leucine | n/a | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 1.4 | 1.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Lysine | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Magnesium (mg) | 9.9 | 246.6 | 111.8 | 1.6 | 2.1 | 0.0 | 1.8 | 184.9 | 12.0 | 27.0 | 18.3 | 5.7 | 1.5 | 4.5 | 628 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 7.3 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15 | 0 |
Methionine | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 3.7 | 0.6 | 1.5 | 0.0 | 15.9 | 0.0 | 34 | 0 |
Niacin (mg) | 0.1 | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 0.1 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.7 | 0.7 | 0.1 | 0.1 | 0.2 | 6 | 0 |
Phenylalanine | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 4.4 | 642.6 | 332.1 | 1.7 | 2.5 | 0.0 | 456.2 | 404.8 | 198.0 | 218.1 | 153.7 | 13.4 | 18.1 | 9.8 | 2,455 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 1.9 | 0.1 | 0.4 | 0.1 | 2.3 | 0.0 | 64 | 0 |
Potassium (mg) | 146.3 | 653.4 | 293.2 | 11.3 | 4.1 | 0.0 | 0.2 | 516.0 | 138.0 | 370.0 | 241.6 | 116.7 | 18.1 | 63.8 | 2,573 | 0 |
Proline | n/a | 3.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Protein (g) | 0.1 | 23.8 | 10.7 | 0.1 | 0.1 | 0.0 | 0.0 | 17.8 | 12.6 | 8.1 | 5.8 | 0.3 | 0.6 | 0.3 | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 82.4 | 0.0 | 507.2 | 0.0 | 781 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 7.2 | 3.1 | 1.3 | 3.4 | 0.1 | 38.8 | 0.0 | 56 | 0 |
Selenium (mcg) | 1.3 | 111.2 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 30.7 | 4.9 | 6.8 | 0.6 | 0.8 | 0.1 | 186 | 0 |
Serine | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 1.1 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 30.8 | 3.6 | 4.9 | 0.3 | 0.2 | 1,258.6 | 363.1 | 2.3 | 142.0 | 257.3 | 78.7 | 53.6 | 539.7 | 1.5 | 2,736 | 0 |
Starch | n/a | 104.0 | 46.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 151 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 104.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 108 | 0 |
Sugar (g) | 106.7 | 0.7 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 0.4 | 11.7 | 9.2 | n/a | 0.0 | 3.0 | 136 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.1 | n/a | 1.8 | 0.9 | 6 | 0 |
Tocopherol, beta | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, gamma | n/a | 3.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 24.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29 | 0 |
Total Fat (g) | 0.0 | 4.5 | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | 76.3 | 9.5 | 2.2 | 5.9 | 0.3 | 61.3 | 0.1 | 166 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
Tryptophan | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 16.2 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 23.4 | 540.0 | 115.2 | 296.5 | 21.0 | 1,889.0 | 45.0 | 2,955 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 160.0 | 34.3 | 84.2 | 1.9 | 517.0 | 2.3 | 801 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.5 | 0.0 | 3.3 | 0.0 | 10.0 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 93.3 | 0.0 | 45.4 | 0.0 | 223 | 0 |
Water (g) | 1.5 | 19.3 | 8.8 | 0.3 | 0.1 | 0.0 | 0.2 | 4.8 | 76.2 | 220.8 | 161.3 | 152.2 | 12.0 | 65.3 | 723 | 0 |
Zinc (mg) | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 1.0 | 0.7 | 0.1 | 0.1 | 0.1 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.