Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (45g) hot chili peppers |
4 tablespoons (72g) fish sauce |
3 tablespoons (38g) sugar |
1 to taste (0g) oil |
3/4 lb (341g) squid |
3/4 lb (340g) shrimp |
4 leaves (0g) Chinese cabbage |
1 (61g) carrots |
1 (119g) green peppers |
1 (119g) red peppers |
1 1/2 cups (156g) bean sprouts |
1 1/2 cups (150g) scallions |
25 (0g) Thai basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 9 | 3 |
| Ash (g) | 0.6 | 0.3 | 14.6 | 0.0 | n/a | 4.8 | 6.3 | n/a | 0.6 | 0.5 | 0.6 | 0.7 | 1.2 | n/a | 30 | 10 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | n/a | 5.1 | 5.2 | n/a | 0.1 | 0.2 | 0.3 | 0.7 | 0.3 | n/a | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 8.1 | 31.0 | 0.4 | n/a | 109.1 | 183.7 | n/a | 20.1 | 11.9 | 8.3 | 20.3 | 108.0 | n/a | 509 | 170 |
| Calories | 36.9 | 18.0 | 25.2 | 146.3 | n/a | 313.5 | 241.5 | n/a | 25.0 | 23.8 | 36.9 | 46.8 | 48.0 | n/a | 962 | 321 |
| Calories (kj) | 153.5 | 75.2 | 105.1 | 611.6 | n/a | 1,312.1 | 1,010.4 | n/a | 105.5 | 100.0 | 153.5 | 196.6 | 202.5 | n/a | 4,026 | 1,342 |
| Carbohydrates (g) | 7.2 | 4.3 | 2.6 | 37.8 | n/a | 10.5 | 3.1 | n/a | 5.8 | 5.5 | 7.2 | 9.3 | 11.0 | n/a | 104 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 794.1 | 428.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,223 | 408 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 8 | 3 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 2.0 | 2.5 | 2.8 | 3.9 | n/a | 16 | 5 |
| Folate (mcg) | 54.7 | 10.4 | 36.7 | 0.0 | n/a | 17.0 | 64.6 | n/a | 11.6 | 11.9 | 54.7 | 95.2 | 96.0 | n/a | 453 | 151 |
| Folate, DFE (mcg) | 54.7 | 10.4 | 36.7 | 0.0 | n/a | 17.0 | 64.6 | n/a | 11.6 | 11.9 | 54.7 | 95.2 | 96.0 | n/a | 453 | 151 |
| Folate, food (mcg) | 54.7 | 10.4 | 36.7 | 0.0 | n/a | 17.0 | 64.6 | n/a | 11.6 | 11.9 | 54.7 | 95.2 | 96.0 | n/a | 453 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 2.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 2.3 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | n/a | 7.2 | 8.1 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.6 | n/a | 17 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.5 | 0.5 | 0.6 | 0.0 | n/a | 2.3 | 0.7 | n/a | 0.2 | 0.4 | 0.5 | 1.4 | 2.2 | n/a | 9 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 8 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9 | 3 |
| Magnesium (mg) | 14.3 | 11.3 | 126.0 | 0.0 | n/a | 112.5 | 74.8 | n/a | 7.3 | 11.9 | 14.3 | 32.8 | 30.0 | n/a | 435 | 145 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 1.2 | 0.4 | 1.7 | 0.0 | n/a | 7.4 | 6.0 | n/a | 0.6 | 0.6 | 1.2 | 1.2 | 0.8 | n/a | 21 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.1 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 30.9 | 20.7 | 5.0 | 0.0 | n/a | 753.2 | 830.1 | n/a | 21.4 | 23.8 | 30.9 | 84.2 | 55.5 | n/a | 1,856 | 619 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 23.4 | n/a | n/a | 34 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 251.1 | 153.0 | 207.4 | 0.8 | n/a | 838.4 | 384.4 | n/a | 195.2 | 208.3 | 251.1 | 232.4 | 414.0 | n/a | 3,136 | 1,045 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 2 |
| Protein (g) | 1.2 | 0.9 | 3.6 | 0.0 | n/a | 53.1 | 46.3 | n/a | 0.6 | 1.0 | 1.2 | 4.7 | 2.7 | n/a | 115 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 34.1 | 183.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 221 | 74 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.1 | 0.2 | 6.6 | 0.2 | n/a | 152.7 | 100.7 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.9 | n/a | 263 | 88 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5 | 2 |
| Sodium (mg) | 4.8 | 3.2 | 5,652.7 | 0.4 | n/a | 150.0 | 1,925.5 | n/a | 42.1 | 3.6 | 4.8 | 9.4 | 24.0 | n/a | 7,820 | 2,607 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 37.7 | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 40 | 13 |
| Sugar (g) | 5.0 | 2.3 | 2.6 | 37.7 | n/a | 0.0 | 0.0 | n/a | 2.9 | 2.9 | 5.0 | 6.4 | 3.5 | n/a | 68 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 4.1 | 4.5 | n/a | 0.4 | 0.4 | 1.9 | 0.2 | 0.8 | n/a | 14 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 3.4 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 3,725.9 | 530.6 | 8.6 | 0.0 | n/a | 112.5 | 612.3 | n/a | 10,190.7 | 440.3 | 3,725.9 | 32.8 | 1,495.5 | n/a | 20,875 | 6,958 |
| Vitamin A, RAE (mcg) | 186.8 | 26.6 | 2.9 | 0.0 | n/a | 34.1 | 183.7 | n/a | 509.4 | 21.4 | 186.8 | 1.6 | 75.0 | n/a | 1,228 | 409 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.4 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 152.0 | 109.1 | 0.4 | 0.0 | n/a | 16.0 | 0.0 | n/a | 3.6 | 95.7 | 152.0 | 20.6 | 28.2 | n/a | 577 | 192 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Water (g) | 109.7 | 39.5 | 51.2 | 0.0 | n/a | 267.7 | 282.4 | n/a | 53.9 | 111.7 | 109.7 | 141.0 | 134.7 | n/a | 1,302 | 434 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 5.2 | 3.3 | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 0.6 | n/a | 11 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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