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    Nutritional Facts: Ww 5 Can Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    diced tomatoes
    15 1/4 ounces (432g)
    corn
    15 ounces (231g)
    minestrone soup
    15 ounces (425g)
    mixed vegetables
    15 ounces (307g)
    black beans
    Total 1 serving
    Alanine (g) 0.1 1.3 0.5 0.5 1.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.6 0.4 0.7 1.7 3 1
    Ash (g) 2.1 3.1 5.4 3.8 3.5 18 3
    Aspartic acid (g) 0.6 1.1 0.7 1.2 3.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.1 13.0 64.6 114.8 82.9 316 53
    Calories 74.0 415.1 156.8 208.4 405.4 1,260 210
    Calories (kj) 304.2 1,733.8 657.3 867.6 1,695.4 5,258 876
    Carbohydrates (g) 16.0 90.7 21.1 39.4 72.8 240 40
    Cholesterol (mg) 0.0 0.0 2.3 0.0 0.0 2 0
    Copper (mg) 0.2 0.2 0.2 0.3 0.6 2 0
    Cystine (g) 0.0 0.1 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 4.9 10.4 1.8 12.8 26.7 57 9
    Folate (mcg) 61.7 99.4 66.9 102.1 457.6 788 131
    Folate, DFE (mcg) 61.7 99.4 92.3 102.1 457.6 813 136
    Folate, food (mcg) 61.7 99.4 30.0 102.1 457.6 751 125
    Folic acid (mcg) 0.0 0.0 36.9 0.0 0.0 37 6
    Fructose (g) 5.6 3.4 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 3.6 n/a n/a n/a 9 1
    Glutamic acid (g) 1.8 2.8 2.3 1.5 4.1 13 2
    Glycine (g) 0.1 0.6 0.7 0.4 1.1 3 0
    Histidine (g) 0.1 0.4 0.1 0.3 0.8 2 0
    Iron (mg) 1.1 1.9 1.7 4.5 6.5 16 3
    Isoleucine (g) 0.1 0.6 0.2 0.5 1.2 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 1.5 0.4 0.7 2.2 5 1
    Lysine (g) 0.1 0.6 0.3 0.7 1.9 4 1
    Magnesium (mg) 45.2 112.4 13.8 68.0 215.0 455 76
    Maltose (g) 0.0 0.7 n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.7 0.7 2.4 1.4 6 1
    Methionine (g) 0.0 0.3 0.1 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.1 1.6 1.3 0.1 0.1 3 1
    Niacin (mg) 2.4 7.3 1.8 2.5 1.6 15 3
    Pantothenic acid (mg) 0.4 3.4 0.6 0.6 0.7 6 1
    Phenylalanine (g) 0.1 0.7 0.3 0.5 1.5 3 0
    Phosphorus (mg) 98.7 332.9 106.1 178.6 430.0 1,146 191
    Phytosterols (mg) 28.8 n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 0.3 2.6 2.1 0.5 0.7 6 1
    Potassium (mg) 974.2 942.6 588.1 1,237.6 1,090.4 4,833 805
    Proline (g) 0.1 1.3 0.6 0.3 1.2 3 1
    Protein (g) 3.6 14.7 8.0 11.0 27.2 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.1 0.9 1.0 0.2 0.4 3 0
    Selenium (mcg) 0.0 0.9 6.5 1.3 3.7 12 2
    Serine (g) 0.1 0.7 0.3 0.5 1.5 3 1
    Sodium (mg) 20.6 4.3 1,190.0 633.7 3.1 1,852 309
    Starch (g) 0.0 31.0 n/a n/a n/a 31 5
    Sucrose (g) 0.0 11.8 n/a n/a n/a 12 2
    Sugar (g) 10.8 19.6 3.5 10.2 n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.2 0.7 2 0
    Threonine (g) 0.1 0.6 0.2 0.4 1.1 2 0
    Tocopherol, alpha (mg) 2.2 0.4 1.1 1.2 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.8 n/a n/a n/a 1 0
    Total Fat (g) 0.8 6.5 4.7 1.1 1.7 15 2
    Tryptophan (g) 0.0 0.1 0.1 0.1 0.3 1 0
    Tyrosine (g) 0.1 0.5 0.2 0.3 0.8 2 0
    Valine (g) 0.1 0.8 0.3 0.6 1.4 3 1
    Vitamin A, IU (IU) 3,424.2 1,137.1 3,939.1 49,549.4 18.4 58,068 9,678
    Vitamin A, RAE (mcg) 172.6 56.2 196.0 2,479.4 0.0 2,904 484
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.6 0.2 0.3 0.2 2 0
    Vitamin C (mg) 56.3 23.8 2.1 21.3 0.0 103 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 388.5 317.4 191.3 370.0 201.9 1,469 245
    Zinc (mg) 0.7 2.7 1.4 1.7 3.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww 5 Can Soup.


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