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Nutritional Facts: Ww 5 Can Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
15 1/4 ounces (432g)
corn
15 ounces (231g)
minestrone soup
15 ounces (425g)
mixed vegetables
15 ounces (307g)
black beans
Total 1 serving
Alanine (g) 0.1 1.3 0.5 0.5 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.4 0.7 1.7 3 1
Ash (g) 2.1 3.1 5.4 3.8 3.5 18 3
Aspartic acid (g) 0.6 1.1 0.7 1.2 3.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.1 13.0 64.6 114.8 82.9 316 53
Calories 74.0 415.1 156.8 208.4 405.4 1,260 210
Calories (kj) 304.2 1,733.8 657.3 867.6 1,695.4 5,258 876
Carbohydrates (g) 16.0 90.7 21.1 39.4 72.8 240 40
Cholesterol (mg) 0.0 0.0 2.3 0.0 0.0 2 0
Copper (mg) 0.2 0.2 0.2 0.3 0.6 2 0
Cystine (g) 0.0 0.1 0.1 0.1 0.3 1 0
Dietary Fiber (g) 4.9 10.4 1.8 12.8 26.7 57 9
Folate (mcg) 61.7 99.4 66.9 102.1 457.6 788 131
Folate, DFE (mcg) 61.7 99.4 92.3 102.1 457.6 813 136
Folate, food (mcg) 61.7 99.4 30.0 102.1 457.6 751 125
Folic acid (mcg) 0.0 0.0 36.9 0.0 0.0 37 6
Fructose (g) 5.6 3.4 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 3.6 n/a n/a n/a 9 1
Glutamic acid (g) 1.8 2.8 2.3 1.5 4.1 13 2
Glycine (g) 0.1 0.6 0.7 0.4 1.1 3 0
Histidine (g) 0.1 0.4 0.1 0.3 0.8 2 0
Iron (mg) 1.1 1.9 1.7 4.5 6.5 16 3
Isoleucine (g) 0.1 0.6 0.2 0.5 1.2 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.5 0.4 0.7 2.2 5 1
Lysine (g) 0.1 0.6 0.3 0.7 1.9 4 1
Magnesium (mg) 45.2 112.4 13.8 68.0 215.0 455 76
Maltose (g) 0.0 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.7 0.7 2.4 1.4 6 1
Methionine (g) 0.0 0.3 0.1 0.1 0.4 1 0
Monounsaturated Fat (g) 0.1 1.6 1.3 0.1 0.1 3 1
Niacin (mg) 2.4 7.3 1.8 2.5 1.6 15 3
Pantothenic acid (mg) 0.4 3.4 0.6 0.6 0.7 6 1
Phenylalanine (g) 0.1 0.7 0.3 0.5 1.5 3 0
Phosphorus (mg) 98.7 332.9 106.1 178.6 430.0 1,146 191
Phytosterols (mg) 28.8 n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.3 2.6 2.1 0.5 0.7 6 1
Potassium (mg) 974.2 942.6 588.1 1,237.6 1,090.4 4,833 805
Proline (g) 0.1 1.3 0.6 0.3 1.2 3 1
Protein (g) 3.6 14.7 8.0 11.0 27.2 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.1 0.9 1.0 0.2 0.4 3 0
Selenium (mcg) 0.0 0.9 6.5 1.3 3.7 12 2
Serine (g) 0.1 0.7 0.3 0.5 1.5 3 1
Sodium (mg) 20.6 4.3 1,190.0 633.7 3.1 1,852 309
Starch (g) 0.0 31.0 n/a n/a n/a 31 5
Sucrose (g) 0.0 11.8 n/a n/a n/a 12 2
Sugar (g) 10.8 19.6 3.5 10.2 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.1 0.2 0.7 2 0
Threonine (g) 0.1 0.6 0.2 0.4 1.1 2 0
Tocopherol, alpha (mg) 2.2 0.4 1.1 1.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.8 6.5 4.7 1.1 1.7 15 2
Tryptophan (g) 0.0 0.1 0.1 0.1 0.3 1 0
Tyrosine (g) 0.1 0.5 0.2 0.3 0.8 2 0
Valine (g) 0.1 0.8 0.3 0.6 1.4 3 1
Vitamin A, IU (IU) 3,424.2 1,137.1 3,939.1 49,549.4 18.4 58,068 9,678
Vitamin A, RAE (mcg) 172.6 56.2 196.0 2,479.4 0.0 2,904 484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.2 0.3 0.2 2 0
Vitamin C (mg) 56.3 23.8 2.1 21.3 0.0 103 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 388.5 317.4 191.3 370.0 201.9 1,469 245
Zinc (mg) 0.7 2.7 1.4 1.7 3.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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