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Nutritional Facts: Curried Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
skinless chicken breasts
6 ounces (171g)
dry pasta
4 (160g)
celery ribs
1/4 cup (40g)
shallots
3/4 cup (109g)
golden raisins
3/4 cup (81g)
slivered almonds
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 cup (238g)
heavy cream
3 tablespoons (19g)
curry powder
1 tablespoon (13g)
sugar
1 teaspoon (6g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 16.9 0.7 0.0 0.0 n/a 0.8 n/a 0.1 0.2 n/a n/a 0.0 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.6 0.8 0.0 0.1 n/a 2.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 23 2
Ash (g) 15.7 1.5 1.2 0.3 1.8 2.4 n/a 1.0 1.1 1.1 0.0 6.0 n/a 32 3
Aspartic acid (g) 27.3 1.1 0.2 0.1 n/a 2.4 n/a 0.3 0.4 n/a n/a 0.0 n/a 32 3
Beta-sitosterol n/a n/a n/a n/a n/a 106.9 n/a n/a n/a n/a n/a n/a n/a 107 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.3 35.9 64.0 14.8 57.6 213.8 n/a 126.5 154.7 90.3 0.1 1.4 n/a 828 69
Calories 1,556.5 634.4 25.6 28.8 328.4 465.8 n/a 222.0 821.1 61.4 48.8 0.0 n/a 4,193 349
Calories (kj) 6,512.6 2,655.6 107.2 120.8 1,374.6 1,950.5 n/a 930.4 3,434.3 257.0 203.9 0.0 n/a 17,547 1,462
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 127.7 4.8 6.7 86.5 17.6 n/a 3.3 6.6 11.0 12.6 0.0 n/a 277 23
Cholesterol (mg) 873.8 0.0 0.0 0.0 0.0 0.0 n/a 59.8 326.1 0.0 0.0 0.0 n/a 1,260 105
Copper (mg) 0.4 0.5 0.1 0.0 0.4 0.8 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 3.0 0.4 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 5.5 2.6 n/a 4.4 9.9 n/a 0.0 0.0 6.3 0.0 0.0 n/a 29 2
Folate (mcg) 54.6 405.3 57.6 13.6 3.3 40.5 n/a 8.1 9.5 29.1 0.0 0.0 n/a 622 52
Folate, DFE (mcg) 54.6 668.6 57.6 13.6 3.3 40.5 n/a 8.1 9.5 29.1 0.0 0.0 n/a 885 74
Folate, food (mcg) 54.6 30.8 57.6 13.6 3.3 40.5 n/a 8.1 9.5 29.1 0.0 0.0 n/a 247 21
Folic acid (mcg) 0.0 374.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 374 31
Fructose n/a 0.2 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Galactose n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 42.9 7.9 0.1 0.2 n/a 5.5 n/a 0.7 1.0 n/a n/a 0.0 n/a 58 5
Glycine (g) 12.8 0.8 0.0 0.0 n/a 1.2 n/a 0.1 0.1 n/a n/a 0.0 n/a 15 1
Histidine (g) 10.8 0.5 0.0 0.0 n/a 0.5 n/a 0.1 0.1 n/a n/a 0.0 n/a 12 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 5.6 0.3 0.5 1.9 3.0 n/a 0.2 0.1 5.6 0.0 0.0 n/a 22 2
Isoleucine (g) 14.2 0.9 0.0 0.0 n/a 0.6 n/a 0.2 0.3 n/a n/a 0.0 n/a 16 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a 0.0 0.0 n/a n/a 4 0
Leucine (g) 24.0 1.7 0.1 0.1 n/a 1.2 n/a 0.3 0.5 n/a n/a 0.0 n/a 28 2
Lysine (g) 27.9 0.5 0.0 0.1 n/a 0.5 n/a 0.3 0.4 n/a n/a 0.0 n/a 30 2
Magnesium (mg) 355.0 90.6 17.6 8.4 38.1 217.1 n/a 11.5 16.7 48.0 0.0 0.1 n/a 803 67
Maltose n/a 3.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Manganese (mg) 0.2 1.6 0.2 0.1 0.3 1.9 n/a 0.0 0.0 0.8 0.0 0.0 n/a 5 0
Methionine (g) 7.5 0.3 0.0 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 10.4 0.3 0.1 0.0 0.0 25.0 n/a 5.8 25.4 1.0 0.0 0.0 n/a 68 6
Niacin (mg) 142.4 12.3 0.5 0.1 1.2 2.7 n/a 0.1 0.1 0.7 0.0 0.0 n/a 160 13
Pantothenic acid (mg) 19.5 0.7 0.4 0.1 0.2 0.4 n/a 0.4 0.6 n/a 0.0 0.0 n/a 22 2
Phenylalanine (g) 11.7 1.1 0.0 0.0 n/a 0.9 n/a 0.2 0.2 n/a n/a 0.0 n/a 14 1
Phosphorus (mg) 2,867.2 323.2 38.4 24.0 125.1 392.0 n/a 132.3 147.6 66.0 0.0 0.0 n/a 4,116 343
Phytosterols n/a n/a 9.6 2.0 n/a n/a n/a n/a n/a 13.6 n/a 0.0 n/a 25 2
Polyunsaturated Fat (g) 5.4 1.0 0.1 0.0 0.1 9.8 n/a 1.0 3.3 0.5 0.0 0.0 n/a 21 2
Potassium (mg) 5,051.7 381.3 416.0 133.6 811.3 571.1 n/a 162.2 178.5 291.6 0.3 0.5 n/a 7,998 666
Proline (g) 9.2 2.7 0.0 0.1 n/a 0.8 n/a 0.3 0.5 n/a n/a 0.0 n/a 14 1
Protein (g) 289.9 22.3 1.1 1.0 3.7 17.2 n/a 2.4 4.9 2.4 0.0 0.0 n/a 345 29
Retinol (mcg) 122.9 0.0 0.0 0.0 0.0 0.0 n/a 200.1 963.9 0.0 0.0 0.0 n/a 1,287 107
Riboflavin (mg) 1.4 0.7 0.1 0.0 0.2 0.8 n/a 0.2 0.3 0.1 0.0 0.0 n/a 4 0
Saturated Fat (g) 7.7 0.5 0.1 0.0 0.2 3.0 n/a 13.2 54.8 0.4 0.0 0.0 n/a 80 7
Selenium (mcg) 436.9 108.1 0.6 0.5 0.8 2.0 n/a 3.0 1.2 3.2 0.1 0.0 n/a 556 46
Serine (g) 11.1 1.1 0.0 0.0 n/a 0.8 n/a 0.2 0.3 n/a n/a 0.0 n/a 13 1
Sodium (mg) 1,583.8 10.3 128.0 4.8 13.1 0.8 n/a 92.0 90.4 9.8 0.1 2,325.5 n/a 4,259 355
Starch n/a 106.8 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 107 9
Stigmasterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.8 0.2 n/a n/a 2.9 n/a 0.0 n/a 0.1 12.6 n/a n/a 17 1
Sugar (g) 0.0 4.6 2.9 n/a 64.4 3.2 n/a 4.0 0.3 0.5 12.6 0.0 n/a 92 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 1.5 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 13.0 0.8 0.0 0.0 n/a 0.5 n/a 0.1 0.2 n/a n/a 0.0 n/a 15 1
Tocopherol, alpha (mg) 2.6 0.2 0.4 n/a 0.1 21.2 n/a 0.5 2.5 4.2 0.0 0.0 n/a 32 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 1.5 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a 3 0
Total Fat (g) 35.4 2.6 0.3 0.0 0.5 40.0 n/a 22.7 88.1 2.6 0.0 0.0 n/a 192 16
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
Tyrosine (g) 10.4 0.4 0.0 0.0 n/a 0.4 n/a 0.1 0.2 n/a n/a 0.0 n/a 12 1
Valine (g) 15.0 1.0 0.0 0.0 n/a 0.7 n/a 0.2 0.3 n/a n/a 0.0 n/a 17 1
Vitamin A, IU (IU) 409.6 0.0 718.4 476.0 0.0 0.8 n/a 716.5 3,498.6 186.4 0.0 0.0 n/a 6,006 501
Vitamin A, RAE (mcg) 122.9 0.0 35.2 24.0 0.0 0.0 n/a 202.4 978.2 9.3 0.0 0.0 n/a 1,372 114
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 10.2 0.2 0.1 0.1 0.4 0.1 n/a 0.1 0.1 0.2 0.0 0.0 n/a 12 1
Vitamin C (mg) 16.4 0.0 5.0 3.2 3.5 0.0 n/a 1.0 1.4 2.2 0.0 0.0 n/a 33 3
Vitamin D (IU) 68.3 0.0 0.0 0.0 0.0 0.0 n/a 16.1 64.3 0.0 0.0 0.0 n/a 149 12
Water (g) 1,034.8 16.9 152.7 31.9 16.3 3.8 n/a 85.6 137.3 1.8 0.0 0.0 n/a 1,481 123
Zinc (mg) 7.9 2.4 0.2 0.2 0.3 2.5 n/a 0.4 0.5 0.8 0.0 0.0 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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