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Nutritional Facts: Weekend Casserole Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
8 ounces (242g)
elbow macaroni
1 medium (110g)
onions
1 small (74g)
red bell peppers
1 small (149g)
yellow bell peppers
2 (6g)
garlic cloves
1/3 cup (33g)
green onions
6 ounces (171g)
tomato paste
8 ounces (227g)
cream of mushroom soup
8 ounces (227g)
corn
15 ounces (0g)
bean medley
1/2 cup (57g)
shredded cheddar cheese
1 pinch (0g)
salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 5.9 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 n/a 0.4 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.1 1.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 0.5 0.0 n/a 9 1
Ash (g) 4.4 2.1 0.4 0.3 0.7 0.1 0.3 4.8 4.4 1.6 n/a 2.2 0.4 n/a 22 3
Aspartic acid (g) 8.2 1.5 0.1 0.2 0.2 0.0 0.1 1.1 0.3 0.6 n/a 0.9 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 50.8 25.3 5.2 16.4 10.9 24.0 61.7 27.2 6.8 n/a 407.4 0.1 n/a 690 86
Calories 798.3 896.6 44.0 22.9 40.2 8.9 10.7 140.6 192.8 217.7 n/a 227.7 0.0 n/a 2,600 325
Calories (kj) 3,333.9 3,753.3 182.6 95.5 166.7 37.4 45.0 588.0 805.1 909.5 n/a 951.5 0.0 n/a 10,868 1,359
Carbohydrates (g) 0.0 180.5 10.3 4.5 9.4 2.0 2.4 32.4 15.2 47.6 n/a 0.7 0.0 n/a 305 38
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.3 0.0 n/a 354 44
Copper (mg) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.6 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 7.7 1.9 1.6 1.3 0.1 0.9 7.0 0.0 5.4 n/a 0.0 0.0 n/a 26 3
Folate (mcg) 27.2 572.8 20.9 34.0 38.7 0.2 21.3 20.6 4.5 52.2 n/a 10.2 0.0 n/a 803 100
Folate, DFE (mcg) 27.2 945.0 20.9 34.0 38.7 0.2 21.3 20.6 4.5 52.2 n/a 10.2 0.0 n/a 1,175 147
Folate, food (mcg) 27.2 43.5 20.9 34.0 38.7 0.2 21.3 20.6 4.5 52.2 n/a 10.2 0.0 n/a 273 34
Folic acid (mcg) 0.0 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 529 66
Fructose n/a 0.3 1.4 1.7 n/a n/a n/a 10.0 n/a 1.8 n/a n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 2.2 1.4 n/a n/a n/a 9.9 n/a 1.9 n/a n/a n/a n/a 16 2
Glutamic acid (g) 13.5 11.1 0.3 0.2 0.2 0.0 0.1 3.6 0.8 1.5 n/a 3.4 0.0 n/a 35 4
Glycine (g) 7.0 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 n/a 0.2 0.0 n/a 9 1
Histidine (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.5 0.0 n/a 5 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 8.0 0.2 0.3 0.7 0.1 0.5 5.1 2.5 1.0 n/a 0.4 0.0 n/a 29 4
Isoleucine (g) 4.1 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.9 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 7.1 2.4 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.8 n/a 1.3 0.0 n/a 12 2
Lysine (g) 7.5 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 1.2 0.0 n/a 10 1
Magnesium (mg) 90.7 128.1 11.0 8.9 17.9 1.5 6.7 72.0 9.1 59.0 n/a 15.8 0.0 n/a 421 53
Maltose n/a 4.7 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 0.1 n/a n/a 6 1
Manganese (mg) 0.0 2.2 0.1 0.1 0.2 0.1 0.1 0.5 0.2 0.4 n/a 0.0 0.0 n/a 4 0
Methionine (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 19.7 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.8 n/a 5.3 0.0 n/a 29 4
Niacin (mg) 23.0 17.3 0.1 0.7 1.3 0.0 0.2 5.3 1.0 3.8 n/a 0.0 0.0 n/a 53 7
Pantothenic acid (mg) 2.7 1.0 0.1 0.2 0.2 0.0 0.0 0.2 0.5 1.8 n/a 0.2 0.0 n/a 7 1
Phenylalanine (g) 3.6 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 n/a 0.7 0.0 n/a 7 1
Phosphorus (mg) 834.6 456.8 31.9 19.2 35.7 9.2 12.3 142.3 59.0 174.6 n/a 289.3 0.0 n/a 2,065 258
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 2
Polyunsaturated Fat (g) 1.6 1.4 0.0 0.1 n/a 0.0 0.0 0.3 3.3 1.4 n/a 0.5 0.0 n/a 8 1
Potassium (mg) 1,456.0 538.9 160.6 156.1 315.5 24.1 91.9 1,738.3 140.6 494.5 n/a 55.4 0.0 n/a 5,172 646
Proline (g) 5.1 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.7 n/a 1.6 0.0 n/a 12 1
Protein (g) 90.7 31.5 1.2 0.7 1.5 0.4 0.6 7.4 3.7 7.7 n/a 14.1 0.0 n/a 160 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 145.8 0.0 n/a 164 20
Riboflavin (mg) 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.2 0.0 n/a 3 0
Saturated Fat (g) 18.4 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.4 n/a 11.9 0.0 n/a 35 4
Selenium (mcg) 75.3 152.7 0.6 0.1 0.4 0.9 0.2 9.1 5.4 0.5 n/a 7.9 0.0 n/a 253 32
Serine (g) 3.7 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.8 0.0 n/a 7 1
Sodium (mg) 299.4 14.5 4.4 3.0 3.0 1.0 5.3 1,354.3 1,592.1 2.3 n/a 350.9 155.0 n/a 3,785 473
Starch n/a 150.9 0.0 0.0 n/a n/a n/a 0.4 n/a 16.3 n/a n/a n/a n/a 168 21
Sucrose n/a 1.2 1.1 0.0 n/a n/a n/a 0.5 n/a 6.2 n/a 0.1 n/a n/a 9 1
Sugar (g) 0.0 6.5 4.7 3.1 n/a 0.1 0.8 20.9 3.3 10.3 n/a 0.3 0.0 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Threonine (g) 3.4 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 n/a 0.5 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.3 0.0 1.2 n/a 0.0 0.2 7.4 1.8 0.2 n/a 0.2 0.0 n/a 13 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.1 0.0 0.1 n/a n/a n/a 0.9 n/a 0.4 n/a 0.0 n/a n/a 4 0
Total Fat (g) 45.4 3.6 0.1 0.2 0.3 0.0 0.1 0.8 13.4 3.4 n/a 18.7 0.0 n/a 86 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 2.7 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.7 0.0 n/a 5 1
Valine (g) 4.5 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.9 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 2,316.9 297.6 0.5 332.0 2,614.3 65.8 596.5 n/a 566.1 0.0 n/a 6,792 849
Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.2 14.9 0.0 16.7 130.3 18.1 29.5 n/a 149.7 0.0 n/a 475 59
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.3 0.1 0.2 0.2 0.1 0.0 0.4 0.0 0.3 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 8.1 94.5 273.0 1.9 6.3 37.5 0.0 12.5 n/a 0.0 0.0 n/a 434 54
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 0.0 n/a 32 4
Water (g) 315.2 23.9 98.0 68.2 136.9 3.5 29.9 126.0 190.2 166.5 n/a 20.8 0.0 n/a 1,179 147
Zinc (mg) 21.7 3.4 0.2 0.2 0.3 0.1 0.1 1.1 0.5 1.4 n/a 1.8 0.0 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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