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    Nutritional Facts: Weekend Casserole Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    8 ounces (242g)
    elbow macaroni
    1 medium (110g)
    onions
    1 small (74g)
    red bell peppers
    1 small (149g)
    yellow bell peppers
    2 (6g)
    garlic cloves
    1/3 cup (33g)
    green onions
    6 ounces (171g)
    tomato paste
    8 ounces (227g)
    cream of mushroom soup
    8 ounces (227g)
    corn
    15 ounces (0g)
    bean medley
    1/2 cup (57g)
    shredded cheddar cheese
    1 pinch (0g)
    salt
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 5.9 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 n/a 0.4 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 1.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 0.5 0.0 n/a 9 1
    Ash (g) 4.4 2.1 0.4 0.3 0.7 0.1 0.3 4.8 4.4 1.6 n/a 2.2 0.4 n/a 22 3
    Aspartic acid (g) 8.2 1.5 0.1 0.2 0.2 0.0 0.1 1.1 0.3 0.6 n/a 0.9 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 50.8 25.3 5.2 16.4 10.9 24.0 61.7 27.2 6.8 n/a 407.4 0.1 n/a 690 86
    Calories 798.3 896.6 44.0 22.9 40.2 8.9 10.7 140.6 192.8 217.7 n/a 227.7 0.0 n/a 2,600 325
    Calories (kj) 3,333.9 3,753.3 182.6 95.5 166.7 37.4 45.0 588.0 805.1 909.5 n/a 951.5 0.0 n/a 10,868 1,359
    Carbohydrates (g) 0.0 180.5 10.3 4.5 9.4 2.0 2.4 32.4 15.2 47.6 n/a 0.7 0.0 n/a 305 38
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.3 0.0 n/a 354 44
    Copper (mg) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.6 0.3 0.1 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 7.7 1.9 1.6 1.3 0.1 0.9 7.0 0.0 5.4 n/a 0.0 0.0 n/a 26 3
    Folate (mcg) 27.2 572.8 20.9 34.0 38.7 0.2 21.3 20.6 4.5 52.2 n/a 10.2 0.0 n/a 803 100
    Folate, DFE (mcg) 27.2 945.0 20.9 34.0 38.7 0.2 21.3 20.6 4.5 52.2 n/a 10.2 0.0 n/a 1,175 147
    Folate, food (mcg) 27.2 43.5 20.9 34.0 38.7 0.2 21.3 20.6 4.5 52.2 n/a 10.2 0.0 n/a 273 34
    Folic acid (mcg) 0.0 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 529 66
    Fructose n/a 0.3 1.4 1.7 n/a n/a n/a 10.0 n/a 1.8 n/a n/a n/a n/a 15 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 2.2 1.4 n/a n/a n/a 9.9 n/a 1.9 n/a n/a n/a n/a 16 2
    Glutamic acid (g) 13.5 11.1 0.3 0.2 0.2 0.0 0.1 3.6 0.8 1.5 n/a 3.4 0.0 n/a 35 4
    Glycine (g) 7.0 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 n/a 0.2 0.0 n/a 9 1
    Histidine (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.5 0.0 n/a 5 1
    Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 8.0 0.2 0.3 0.7 0.1 0.5 5.1 2.5 1.0 n/a 0.4 0.0 n/a 29 4
    Isoleucine (g) 4.1 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.9 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 7.1 2.4 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.8 n/a 1.3 0.0 n/a 12 2
    Lysine (g) 7.5 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 1.2 0.0 n/a 10 1
    Magnesium (mg) 90.7 128.1 11.0 8.9 17.9 1.5 6.7 72.0 9.1 59.0 n/a 15.8 0.0 n/a 421 53
    Maltose n/a 4.7 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 0.1 n/a n/a 6 1
    Manganese (mg) 0.0 2.2 0.1 0.1 0.2 0.1 0.1 0.5 0.2 0.4 n/a 0.0 0.0 n/a 4 0
    Methionine (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.0 n/a 3 0
    Monounsaturated Fat (g) 19.7 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.8 n/a 5.3 0.0 n/a 29 4
    Niacin (mg) 23.0 17.3 0.1 0.7 1.3 0.0 0.2 5.3 1.0 3.8 n/a 0.0 0.0 n/a 53 7
    Pantothenic acid (mg) 2.7 1.0 0.1 0.2 0.2 0.0 0.0 0.2 0.5 1.8 n/a 0.2 0.0 n/a 7 1
    Phenylalanine (g) 3.6 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 n/a 0.7 0.0 n/a 7 1
    Phosphorus (mg) 834.6 456.8 31.9 19.2 35.7 9.2 12.3 142.3 59.0 174.6 n/a 289.3 0.0 n/a 2,065 258
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 2
    Polyunsaturated Fat (g) 1.6 1.4 0.0 0.1 n/a 0.0 0.0 0.3 3.3 1.4 n/a 0.5 0.0 n/a 8 1
    Potassium (mg) 1,456.0 538.9 160.6 156.1 315.5 24.1 91.9 1,738.3 140.6 494.5 n/a 55.4 0.0 n/a 5,172 646
    Proline (g) 5.1 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.7 n/a 1.6 0.0 n/a 12 1
    Protein (g) 90.7 31.5 1.2 0.7 1.5 0.4 0.6 7.4 3.7 7.7 n/a 14.1 0.0 n/a 160 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 145.8 0.0 n/a 164 20
    Riboflavin (mg) 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.2 0.0 n/a 3 0
    Saturated Fat (g) 18.4 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.4 n/a 11.9 0.0 n/a 35 4
    Selenium (mcg) 75.3 152.7 0.6 0.1 0.4 0.9 0.2 9.1 5.4 0.5 n/a 7.9 0.0 n/a 253 32
    Serine (g) 3.7 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.8 0.0 n/a 7 1
    Sodium (mg) 299.4 14.5 4.4 3.0 3.0 1.0 5.3 1,354.3 1,592.1 2.3 n/a 350.9 155.0 n/a 3,785 473
    Starch n/a 150.9 0.0 0.0 n/a n/a n/a 0.4 n/a 16.3 n/a n/a n/a n/a 168 21
    Sucrose n/a 1.2 1.1 0.0 n/a n/a n/a 0.5 n/a 6.2 n/a 0.1 n/a n/a 9 1
    Sugar (g) 0.0 6.5 4.7 3.1 n/a 0.1 0.8 20.9 3.3 10.3 n/a 0.3 0.0 n/a 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 3 0
    Threonine (g) 3.4 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 n/a 0.5 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.3 0.0 1.2 n/a 0.0 0.2 7.4 1.8 0.2 n/a 0.2 0.0 n/a 13 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.1 0.0 0.1 n/a n/a n/a 0.9 n/a 0.4 n/a 0.0 n/a n/a 4 0
    Total Fat (g) 45.4 3.6 0.1 0.2 0.3 0.0 0.1 0.8 13.4 3.4 n/a 18.7 0.0 n/a 86 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.7 0.0 n/a 5 1
    Valine (g) 4.5 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 0.9 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 2,316.9 297.6 0.5 332.0 2,614.3 65.8 596.5 n/a 566.1 0.0 n/a 6,792 849
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.2 14.9 0.0 16.7 130.3 18.1 29.5 n/a 149.7 0.0 n/a 475 59
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.2 0.2 0.1 0.0 0.4 0.0 0.3 n/a 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 8.1 94.5 273.0 1.9 6.3 37.5 0.0 12.5 n/a 0.0 0.0 n/a 434 54
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 0.0 n/a 32 4
    Water (g) 315.2 23.9 98.0 68.2 136.9 3.5 29.9 126.0 190.2 166.5 n/a 20.8 0.0 n/a 1,179 147
    Zinc (mg) 21.7 3.4 0.2 0.2 0.3 0.1 0.1 1.1 0.5 1.4 n/a 1.8 0.0 n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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