Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
8 ounces (242g) elbow macaroni |
1 medium (110g) onions |
1 small (74g) red bell peppers |
1 small (149g) yellow bell peppers |
2 (6g) garlic cloves |
1/3 cup (33g) green onions |
6 ounces (171g) tomato paste |
8 ounces (227g) cream of mushroom soup |
8 ounces (227g) corn |
15 ounces (0g) bean medley |
1/2 cup (57g) shredded cheddar cheese |
1 pinch (0g) salt |
1 to taste (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.4 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 2.1 | 0.4 | 0.3 | 0.7 | 0.1 | 0.3 | 4.8 | 4.4 | 1.6 | n/a | 2.2 | 0.4 | n/a | 22 | 3 |
| Aspartic acid (g) | 8.2 | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 0.3 | 0.6 | n/a | 0.9 | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 50.8 | 25.3 | 5.2 | 16.4 | 10.9 | 24.0 | 61.7 | 27.2 | 6.8 | n/a | 407.4 | 0.1 | n/a | 690 | 86 |
| Calories | 798.3 | 896.6 | 44.0 | 22.9 | 40.2 | 8.9 | 10.7 | 140.6 | 192.8 | 217.7 | n/a | 227.7 | 0.0 | n/a | 2,600 | 325 |
| Calories (kj) | 3,333.9 | 3,753.3 | 182.6 | 95.5 | 166.7 | 37.4 | 45.0 | 588.0 | 805.1 | 909.5 | n/a | 951.5 | 0.0 | n/a | 10,868 | 1,359 |
| Carbohydrates (g) | 0.0 | 180.5 | 10.3 | 4.5 | 9.4 | 2.0 | 2.4 | 32.4 | 15.2 | 47.6 | n/a | 0.7 | 0.0 | n/a | 305 | 38 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.3 | 0.0 | n/a | 354 | 44 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 1.9 | 1.6 | 1.3 | 0.1 | 0.9 | 7.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Folate (mcg) | 27.2 | 572.8 | 20.9 | 34.0 | 38.7 | 0.2 | 21.3 | 20.6 | 4.5 | 52.2 | n/a | 10.2 | 0.0 | n/a | 803 | 100 |
| Folate, DFE (mcg) | 27.2 | 945.0 | 20.9 | 34.0 | 38.7 | 0.2 | 21.3 | 20.6 | 4.5 | 52.2 | n/a | 10.2 | 0.0 | n/a | 1,175 | 147 |
| Folate, food (mcg) | 27.2 | 43.5 | 20.9 | 34.0 | 38.7 | 0.2 | 21.3 | 20.6 | 4.5 | 52.2 | n/a | 10.2 | 0.0 | n/a | 273 | 34 |
| Folic acid (mcg) | 0.0 | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 529 | 66 |
| Fructose | n/a | 0.3 | 1.4 | 1.7 | n/a | n/a | n/a | 10.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 2.2 | 1.4 | n/a | n/a | n/a | 9.9 | n/a | 1.9 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 13.5 | 11.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 3.6 | 0.8 | 1.5 | n/a | 3.4 | 0.0 | n/a | 35 | 4 |
| Glycine (g) | 7.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 8.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.5 | 5.1 | 2.5 | 1.0 | n/a | 0.4 | 0.0 | n/a | 29 | 4 |
| Isoleucine (g) | 4.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.9 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | 1.3 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 7.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.2 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 90.7 | 128.1 | 11.0 | 8.9 | 17.9 | 1.5 | 6.7 | 72.0 | 9.1 | 59.0 | n/a | 15.8 | 0.0 | n/a | 421 | 53 |
| Maltose | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | n/a | 5.3 | 0.0 | n/a | 29 | 4 |
| Niacin (mg) | 23.0 | 17.3 | 0.1 | 0.7 | 1.3 | 0.0 | 0.2 | 5.3 | 1.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 53 | 7 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 456.8 | 31.9 | 19.2 | 35.7 | 9.2 | 12.3 | 142.3 | 59.0 | 174.6 | n/a | 289.3 | 0.0 | n/a | 2,065 | 258 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3.3 | 1.4 | n/a | 0.5 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,456.0 | 538.9 | 160.6 | 156.1 | 315.5 | 24.1 | 91.9 | 1,738.3 | 140.6 | 494.5 | n/a | 55.4 | 0.0 | n/a | 5,172 | 646 |
| Proline (g) | 5.1 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 1.6 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 90.7 | 31.5 | 1.2 | 0.7 | 1.5 | 0.4 | 0.6 | 7.4 | 3.7 | 7.7 | n/a | 14.1 | 0.0 | n/a | 160 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 145.8 | 0.0 | n/a | 164 | 20 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.4 | n/a | 11.9 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 75.3 | 152.7 | 0.6 | 0.1 | 0.4 | 0.9 | 0.2 | 9.1 | 5.4 | 0.5 | n/a | 7.9 | 0.0 | n/a | 253 | 32 |
| Serine (g) | 3.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.8 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 14.5 | 4.4 | 3.0 | 3.0 | 1.0 | 5.3 | 1,354.3 | 1,592.1 | 2.3 | n/a | 350.9 | 155.0 | n/a | 3,785 | 473 |
| Starch | n/a | 150.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 16.3 | n/a | n/a | n/a | n/a | 168 | 21 |
| Sucrose | n/a | 1.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 6.2 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 6.5 | 4.7 | 3.1 | n/a | 0.1 | 0.8 | 20.9 | 3.3 | 10.3 | n/a | 0.3 | 0.0 | n/a | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 7.4 | 1.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 45.4 | 3.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | 13.4 | 3.4 | n/a | 18.7 | 0.0 | n/a | 86 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.9 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 2,316.9 | 297.6 | 0.5 | 332.0 | 2,614.3 | 65.8 | 596.5 | n/a | 566.1 | 0.0 | n/a | 6,792 | 849 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 116.2 | 14.9 | 0.0 | 16.7 | 130.3 | 18.1 | 29.5 | n/a | 149.7 | 0.0 | n/a | 475 | 59 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 94.5 | 273.0 | 1.9 | 6.3 | 37.5 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | n/a | 434 | 54 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | n/a | 32 | 4 |
| Water (g) | 315.2 | 23.9 | 98.0 | 68.2 | 136.9 | 3.5 | 29.9 | 126.0 | 190.2 | 166.5 | n/a | 20.8 | 0.0 | n/a | 1,179 | 147 |
| Zinc (mg) | 21.7 | 3.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | 0.5 | 1.4 | n/a | 1.8 | 0.0 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.