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Nutritional Facts: Grilled Sirloin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (9g)
toasted sesame oil
2 teaspoons (9g)
brown sugar
1 teaspoon (2g)
ginger
2 teaspoons (6g)
black peppercorns
12 ounces (341g)
sirloin steaks
1/8 teaspoon (1g)
salt
16 (240g)
scallions
1 (119g)
red bell peppers
2 cups (0g)
mixed greens
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.2 0.0 0.2 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.5 0.0 0.3 0.0 n/a 5 1
Ash (g) 0.0 4.8 0.1 0.0 0.0 0.1 0.3 3.5 0.7 1.9 0.6 n/a 12 3
Aspartic acid (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.1 6.3 0.0 0.4 0.3 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 5.4 8.6 0.0 7.6 2.1 25.7 81.8 0.2 172.8 8.3 n/a 318 79
Calories 4.5 17.0 28.2 79.6 35.0 6.0 14.6 685.0 0.0 76.8 36.9 n/a 983 246
Calories (kj) 18.7 71.0 118.1 332.9 146.3 25.3 60.9 2,869.5 0.0 324.0 153.5 n/a 4,120 1,030
Carbohydrates (g) 1.0 2.7 5.4 0.0 9.0 1.3 3.7 0.0 0.0 17.6 7.2 n/a 48 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 255.6 0.0 0.0 0.0 n/a 256 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.3 n/a 0.0 0.0 0.3 1.5 0.0 0.0 6.2 2.5 n/a 11 3
Folate (mcg) 0.1 5.1 n/a 0.0 0.1 0.2 1.0 37.5 0.0 153.6 54.7 n/a 252 63
Folate, DFE (mcg) 0.1 5.1 n/a 0.0 0.1 0.2 1.0 37.5 0.0 153.6 54.7 n/a 252 63
Folate, food (mcg) 0.1 5.1 n/a 0.0 0.1 0.2 1.0 37.5 0.0 153.6 54.7 n/a 252 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2.7 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a 2.3 n/a 5 1
Glutamic acid (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.1 10.4 0.0 0.9 0.3 n/a 12 3
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.2 0.0 0.2 0.0 n/a 5 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.1 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.6 0.2 0.0 0.1 0.4 0.6 5.0 0.0 3.6 0.5 n/a 11 3
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.1 0.0 0.2 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 5.5 0.0 0.3 0.0 n/a 6 2
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 5.8 0.0 0.2 0.0 n/a 6 2
Magnesium (mg) 0.8 10.9 3.8 0.0 0.8 3.9 9.9 71.6 0.0 48.0 14.3 n/a 164 41
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.6 0.7 0.0 0.0 0.4 0.1 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.6 0.0 0.0 0.0 18.5 0.0 0.1 0.0 n/a 22 6
Niacin (mg) 0.0 1.1 n/a 0.0 0.0 0.2 0.1 20.4 0.0 1.3 1.2 n/a 24 6
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.0 0.0 0.2 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.7 0.0 0.1 0.1 n/a 3 1
Phosphorus (mg) 4.6 35.2 6.1 0.0 0.4 3.0 9.2 637.3 0.0 88.8 30.9 n/a 815 204
Phytosterols n/a n/a n/a 77.9 n/a 1.5 5.3 n/a 0.0 n/a n/a n/a 85 21
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.8 0.0 0.0 0.1 1.6 0.0 0.2 0.1 n/a 6 1
Potassium (mg) 12.0 57.6 35.8 0.0 12.2 23.8 77.1 1,073.5 0.1 662.4 251.1 n/a 2,206 551
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 3.3 0.0 0.3 0.0 n/a 4 1
Protein (g) 0.2 1.7 0.2 0.0 0.0 0.2 0.6 69.2 0.0 4.4 1.2 n/a 78 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.1 17.5 0.0 0.1 0.0 n/a 19 5
Selenium (mcg) 0.4 0.3 n/a 0.0 0.1 1.0 0.3 78.0 0.0 1.4 0.1 n/a 82 20
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.7 0.0 0.2 0.1 n/a 3 1
Sodium (mg) 0.5 1,066.6 7.4 0.0 2.6 0.5 1.2 177.2 290.7 38.4 4.8 n/a 1,590 397
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 8.7 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Sugar (g) 0.0 0.5 4.8 0.0 8.9 0.1 0.0 0.0 0.0 5.6 5.0 n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.8 0.0 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.2 0.0 1.3 1.9 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 9.0 0.0 0.1 0.2 43.3 0.0 0.5 0.4 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.1 0.0 n/a 2 1
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.4 0.0 0.2 0.0 n/a 4 1
Vitamin A, IU (IU) 0.3 0.0 0.0 0.0 0.0 0.5 31.7 0.0 0.0 2,392.8 3,725.9 n/a 6,151 1,538
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 120.0 186.8 n/a 308 77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.3 n/a 3 1
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.1 152.0 n/a 198 50
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 1.8 22.7 24.5 0.0 0.1 0.2 0.7 225.2 0.0 215.6 109.7 n/a 601 150
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 12.1 0.0 0.9 0.3 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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