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Nutritional Facts: Boneless Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (161g)
reduced-fat sour cream
2/3 cup (90g)
blue cheese
1 tablespoon (15g)
white vinegar
1/4 teaspoon (0g)
cayenne pepper
3 tablespoons (0g)
fat-free buttermilk
3 tablespoons (42g)
hot sauce
3 tablespoons (45g)
white vinegar
2 lbs (908g)
chicken tenders
6 tablespoons (45g)
whole wheat flour
6 tablespoons (46g)
cornmeal
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (28g)
canola oil
2 cups (244g)
carrot sticks
2 cups (202g)
celery ribs
Total 1 serving
Alanine (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 11.3 0.2 0.3 n/a n/a 0.3 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 13.0 0.3 0.2 n/a n/a 0.2 0.0 15 2
Ash (g) 1.1 4.6 0.0 0.0 n/a 3.1 0.1 10.4 0.7 0.5 0.1 0.0 2.4 1.5 25 3
Aspartic acid (g) 0.4 1.3 0.0 n/a n/a 0.0 0.0 18.1 0.3 0.3 n/a n/a 0.5 0.2 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.9 475.4 1.0 0.7 n/a 3.4 3.1 45.4 15.3 2.7 1.3 0.0 80.5 80.8 878 110
Calories 217.9 317.9 3.1 1.4 n/a 4.7 9.4 1,035.1 153.0 165.6 2.9 247.5 100.0 32.3 2,291 286
Calories (kj) 908.8 1,330.0 13.4 6.0 n/a 19.5 40.2 4,331.2 640.8 693.1 12.0 1,035.7 422.1 135.3 9,588 1,199
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 67 8
Carbohydrates (g) 6.9 2.1 0.1 0.3 n/a 0.7 0.4 0.0 32.4 35.2 0.5 0.0 23.4 6.0 108 13
Cholesterol (mg) 63.0 67.5 0.0 0.0 n/a 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 712 89
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.0 0.1 0.1 n/a n/a 0.2 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.8 3.3 0.2 0.0 6.8 3.2 19 2
Folate (mcg) 17.8 32.4 0.0 0.5 n/a 2.5 0.0 36.3 19.8 11.4 1.0 0.0 46.4 72.7 241 30
Folate, DFE (mcg) 17.8 32.4 0.0 0.5 n/a 2.5 0.0 36.3 19.8 11.4 1.0 0.0 46.4 72.7 241 30
Folate, food (mcg) 17.8 32.4 0.0 0.5 n/a 2.5 0.0 36.3 19.8 11.4 1.0 0.0 46.4 72.7 241 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.3 1.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 1.1 3 0
Glutamic acid (g) 1.0 4.7 0.0 n/a n/a 0.0 0.0 28.6 1.9 0.7 n/a n/a 0.9 0.2 38 5
Glycine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 8.5 0.3 0.2 n/a n/a 0.1 0.0 10 1
Histidine (g) 0.1 0.7 0.0 n/a n/a 0.0 0.0 7.2 0.2 0.1 n/a n/a 0.1 0.0 8 1
Iron (mg) 0.1 0.3 0.0 0.0 n/a 0.2 0.1 3.4 1.6 1.6 0.1 0.0 0.7 0.4 9 1
Isoleucine (g) 0.3 1.0 0.0 n/a n/a 0.0 0.0 9.5 0.2 0.1 n/a n/a 0.2 0.0 11 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 1.7 0.0 n/a n/a 0.0 0.0 16.0 0.4 0.5 n/a n/a 0.2 0.1 19 2
Lysine (g) 0.4 1.7 0.0 n/a n/a 0.0 0.0 18.5 0.2 0.1 n/a n/a 0.2 0.1 21 3
Magnesium (mg) 16.1 20.7 0.7 0.7 n/a 2.1 2.2 236.1 61.7 58.1 1.4 0.0 29.3 22.2 451 56
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.8 0.2 0.0 0.0 0.3 0.2 3 0
Methionine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 5.0 0.1 0.1 n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 5.6 7.0 0.0 0.0 n/a 0.0 0.0 6.9 0.1 0.4 0.0 17.7 0.0 0.1 38 5
Niacin (mg) 0.1 0.9 0.0 0.0 n/a 0.1 0.0 94.7 2.2 1.7 0.1 0.0 2.4 0.6 103 13
Pantothenic acid (mg) 0.6 1.6 0.0 n/a n/a 0.0 0.0 12.9 0.3 0.2 n/a 0.0 0.7 0.5 17 2
Phenylalanine (g) 0.2 1.0 0.0 n/a n/a 0.0 0.0 7.8 0.3 0.2 n/a n/a 0.1 0.0 10 1
Phosphorus (mg) 153.3 348.5 1.2 1.3 n/a 4.7 3.6 1,906.8 160.7 110.3 2.6 0.0 85.4 48.5 2,827 353
Phytosterols n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 12.1 13 2
Polyunsaturated Fat (g) 0.7 0.7 0.0 0.0 n/a 0.1 0.0 3.6 0.5 0.7 0.1 7.9 0.3 0.2 15 2
Potassium (mg) 208.2 230.5 10.9 9.1 n/a 60.9 32.6 3,359.6 163.4 131.3 18.1 0.0 780.8 525.2 5,531 691
Proline (g) 0.5 1.9 0.0 n/a n/a 0.0 0.0 6.1 0.9 0.3 n/a n/a 0.1 0.0 10 1
Protein (g) 4.7 19.3 0.0 0.1 n/a 0.2 0.0 192.8 5.9 3.7 0.1 0.0 2.3 1.4 230 29
Retinol (mcg) 161.4 172.9 0.0 0.0 n/a 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 416 52
Riboflavin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 12.1 16.8 0.0 0.0 n/a 0.0 0.0 5.1 0.2 0.2 0.0 2.1 0.1 0.1 37 5
Selenium (mcg) 3.4 13.1 0.0 0.0 n/a 0.0 0.0 290.6 27.8 7.1 0.1 0.0 0.2 0.8 343 43
Serine (g) 0.3 1.0 0.0 n/a n/a 0.0 0.0 7.4 0.3 0.2 n/a n/a 0.1 0.0 9 1
Sodium (mg) 66.2 1,256.1 0.7 0.1 n/a 1,118.0 2.2 1,053.3 0.9 16.0 0.3 0.0 168.4 161.6 3,844 480
Starch n/a n/a n/a n/a n/a n/a n/a n/a 26.0 n/a n/a n/a 3.5 0.0 29 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 8.8 0.2 9 1
Sugar (g) 0.3 0.5 0.1 0.0 n/a 0.5 0.2 0.0 0.2 0.3 0.1 0.0 11.6 3.7 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.7 0.0 n/a n/a 0.0 0.0 8.6 0.2 0.1 n/a n/a 0.5 0.0 10 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.1 n/a 0.1 0.0 1.7 0.3 0.2 0.3 4.9 1.6 0.5 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.7 0.9 0.9 n/a 7.7 0.0 0.0 10 1
Total Fat (g) 19.4 25.9 0.0 0.1 n/a 0.2 0.0 23.5 1.1 1.6 0.2 28.0 0.6 0.3 101 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 2.4 0.1 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 0.2 1.2 0.0 n/a n/a 0.0 0.0 6.9 0.1 0.2 n/a n/a 0.1 0.0 9 1
Valine (g) 0.3 1.4 0.0 n/a n/a 0.0 0.0 10.0 0.3 0.2 n/a n/a 0.2 0.1 12 2
Vitamin A, IU (IU) 600.5 687.0 0.0 187.2 n/a 68.5 0.0 272.4 4.1 97.9 374.5 0.0 40,762.6 907.0 43,962 5,495
Vitamin A, RAE (mcg) 164.6 178.3 0.0 9.4 n/a 3.4 0.0 81.7 0.0 5.0 18.7 0.0 2,037.4 44.4 2,543 318
Vitamin B-12 (mcg) 0.5 1.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 6.8 0.2 0.1 0.0 0.0 0.3 0.1 8 1
Vitamin C (mg) 1.5 0.0 0.0 0.3 n/a 31.6 0.0 10.9 0.0 0.0 0.7 0.0 14.4 6.3 66 8
Vitamin D (IU) 14.5 18.9 0.0 0.0 n/a n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 79 10
Water (g) 129.4 38.2 14.0 0.0 n/a 38.1 41.9 688.2 4.8 4.7 0.1 0.0 215.4 192.8 1,368 171
Zinc (mg) 0.8 2.4 0.0 0.0 n/a 0.0 0.0 5.3 1.2 0.8 0.0 0.0 0.6 0.3 11 1

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