Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (14g) oil |
2 (220g) onions |
2 (6g) garlic cloves |
14 1/2 ounces (411g) crushed tomatoes |
1 cup (250g) tomato puree |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
15 1/4 ounces (432g) red kidney beans |
1/4 lb (114g) mushrooms |
3/4 lb (342g) spaghetti noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 1.6 | 10 | 3 |
| Ash (g) | 4.1 | 0.0 | 0.8 | 0.1 | 5.5 | 3.2 | 0.1 | 0.3 | 6.0 | 4.7 | 1.0 | 3.0 | 29 | 7 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 2.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.0 | 50.6 | 10.9 | 139.8 | 45.0 | 28.7 | 8.9 | 1.4 | 121.1 | 3.4 | 71.8 | 550 | 137 |
| Calories | 975.2 | 120.2 | 88.0 | 8.9 | 131.5 | 95.0 | 4.8 | 7.6 | 0.0 | 549.1 | 25.0 | 1,268.8 | 3,274 | 819 |
| Calories (kj) | 4,073.3 | 503.1 | 365.2 | 37.4 | 550.8 | 395.0 | 19.9 | 31.8 | 0.0 | 2,300.2 | 105.8 | 5,311.3 | 13,694 | 3,423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 30.0 | 22.5 | 1.2 | 1.3 | 0.0 | 98.6 | 3.7 | 255.4 | 435 | 109 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 7.8 | 4.8 | 0.8 | 0.9 | 0.0 | 32.0 | 1.1 | 10.9 | 62 | 16 |
| Folate (mcg) | 27.2 | 0.0 | 41.8 | 0.2 | 53.4 | 27.5 | 4.3 | 0.8 | 0.0 | 562.1 | 19.3 | 810.5 | 1,547 | 387 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 41.8 | 0.2 | 53.4 | 27.5 | 4.3 | 0.8 | 0.0 | 562.1 | 19.3 | 1,337.2 | 2,074 | 518 |
| Folate, food (mcg) | 27.2 | 0.0 | 41.8 | 0.2 | 53.4 | 27.5 | 4.3 | 0.8 | 0.0 | 562.1 | 19.3 | 61.6 | 798 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 187 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 6.1 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.4 | 13 | 3 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.6 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 5.7 | 0.4 | 15.7 | 39 | 10 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.5 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.5 | 0.1 | 5.3 | 4.5 | 0.7 | 0.5 | 0.0 | 12.7 | 0.6 | 11.3 | 46 | 11 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.7 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 3.4 | 14 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.0 | 11 | 3 |
| Magnesium (mg) | 81.6 | 0.0 | 22.0 | 1.5 | 82.2 | 57.5 | 4.9 | 4.0 | 0.1 | 194.6 | 10.2 | 181.3 | 640 | 160 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 7 | 2 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 3.1 | 7 | 2 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 35 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.3 | 0.0 | 5.0 | 3.7 | 0.1 | 0.3 | 0.0 | 2.5 | 4.1 | 24.5 | 62 | 15 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.3 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 2.3 | 8 | 2 |
| Phosphorus (mg) | 775.6 | 0.0 | 63.8 | 9.2 | 131.5 | 100.0 | 2.7 | 8.1 | 0.0 | 614.0 | 97.8 | 646.4 | 2,449 | 612 |
| Phytosterols | n/a | 131.6 | 33.0 | n/a | n/a | n/a | 3.7 | 2.2 | 0.0 | n/a | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 2.0 | 7.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 1.9 | 14 | 3 |
| Potassium (mg) | 1,338.1 | 0.0 | 321.2 | 24.1 | 1,204.4 | 1,097.5 | 22.7 | 52.7 | 0.5 | 1,742.4 | 361.8 | 762.7 | 6,928 | 1,732 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 5.4 | 12 | 3 |
| Protein (g) | 84.3 | 0.0 | 2.4 | 0.4 | 6.7 | 4.1 | 0.2 | 0.4 | 0.0 | 37.5 | 3.5 | 44.6 | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.4 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.9 | 30 | 8 |
| Selenium (mcg) | 71.7 | 0.0 | 1.1 | 0.9 | 2.5 | 1.8 | 0.1 | 0.6 | 0.0 | 5.2 | 10.6 | 216.1 | 310 | 78 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 2.1 | 8 | 2 |
| Sodium (mg) | 299.4 | 0.0 | 8.8 | 1.0 | 542.6 | 70.0 | 0.5 | 44.3 | 2,325.5 | 8.6 | 5.7 | 20.5 | 3,327 | 832 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 213.6 | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | n/a | 12.1 | 0.1 | 0.2 | 0.0 | 1.4 | 2.3 | 9.1 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.0 | 5 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | 0.0 | n/a | 4.9 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3.0 | 4 | 1 |
| Total Fat (g) | 68.0 | 13.6 | 0.2 | 0.0 | 1.2 | 0.5 | 0.1 | 0.4 | 0.0 | 2.2 | 0.4 | 5.2 | 92 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 2.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.5 | 2,873.4 | 1,275.0 | 30.6 | 800.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4,984 | 1,246 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 65.0 | 1.5 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 63 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 37.8 | 26.5 | 0.0 | 0.0 | 0.0 | 5.2 | 2.4 | 0.0 | 90 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 26 | 7 |
| Water (g) | 298.1 | 0.0 | 196.0 | 3.5 | 367.7 | 219.7 | 0.2 | 0.3 | 0.0 | 289.4 | 105.2 | 33.9 | 1,514 | 378 |
| Zinc (mg) | 20.3 | 0.0 | 0.4 | 0.1 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 4.6 | 0.6 | 4.8 | 33 | 8 |
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