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    Nutritional Facts: Cheese Paste Sandwich Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (339g)
    cheese
    2 tablespoons (16g)
    carrots
    1 tablespoon (15g)
    mayonnaise
    1 tablespoon (14g)
    butter
    1/2 small (35g)
    onions
    1 tablespoon (15g)
    prepared mustard
    1/4 teaspoon (1g)
    black pepper
    1 dash (0g)
    hot pepper sauce
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Ash (g) 15.1 0.2 0.3 0.3 0.1 0.5 0.0 0.0 0.1 17 3
    Aspartic acid (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,684.8 5.3 2.1 3.4 8.1 8.7 2.5 0.0 18.1 1,733 289
    Calories 1,122.1 6.6 57.3 101.8 14.0 10.1 1.4 0.0 9.8 1,323 221
    Calories (kj) 4,698.5 27.7 239.8 425.9 58.1 41.7 6.0 0.1 40.9 5,539 923
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.2 1.5 3.5 0.0 3.3 0.8 0.4 0.0 0.7 38 6
    Cholesterol (mg) 217.0 0.0 3.8 30.5 0.0 0.0 0.0 0.0 2.1 253 42
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 0.5 0.1 0.0 0.0 2 0
    Folate (mcg) 17.0 3.0 0.9 0.4 6.7 1.1 0.1 0.0 0.8 30 5
    Folate, DFE (mcg) 17.0 3.0 0.9 0.4 6.7 1.1 0.1 0.0 0.8 30 5
    Folate, food (mcg) 17.0 3.0 0.9 0.4 6.7 1.1 0.1 0.0 0.8 30 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.7 0.1 0.0 n/a n/a 1 0
    Glutamic acid (g) 13.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 14 2
    Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 3 1
    Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Lysine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Magnesium (mg) 101.7 1.9 0.3 0.3 3.5 7.4 1.0 0.0 2.0 118 20
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 24.3 0.0 1.3 3.0 0.0 0.4 0.0 0.0 0.2 29 5
    Niacin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 1,356.0 5.6 3.8 3.4 10.2 15.9 0.9 0.0 14.2 1,410 235
    Phytosterols n/a n/a 14.3 n/a 5.3 n/a 0.5 n/a 0.0 20 3
    Polyunsaturated Fat (g) 2.4 0.0 2.6 0.4 0.0 0.1 0.0 0.0 0.0 6 1
    Potassium (mg) 1,230.6 51.2 1.3 3.4 51.1 20.7 7.6 0.4 23.0 1,389 232
    Proline (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 1
    Protein (g) 66.6 0.1 0.1 0.1 0.4 0.7 0.1 0.0 0.5 69 11
    Retinol (mcg) 501.7 0.0 1.8 95.3 0.0 0.0 0.0 0.0 4.7 603 101
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 52.1 0.0 0.7 7.3 0.0 0.0 0.0 0.0 0.3 60 10
    Selenium (mcg) 54.9 0.0 0.2 0.1 0.2 4.9 0.0 0.0 0.3 61 10
    Serine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 3,274.7 11.0 104.5 101.4 1.4 170.3 0.1 7.8 7.5 3,679 613
    Starch n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Sugar n/a 0.8 0.9 0.0 1.5 0.1 0.0 0.0 n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 2.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Total Fat (g) 82.9 0.0 4.9 11.5 0.0 0.6 0.0 0.0 0.6 101 17
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Valine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 2,390.0 2,673.0 32.3 354.9 0.7 10.7 3.1 0.5 21.0 5,486 914
    Vitamin A, RAE (mcg) 539.0 133.6 3.1 97.1 0.0 0.6 0.2 0.0 5.0 779 130
    Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 2.6 0.2 0.0 0.2 0.2 4 1
    Vitamin D n/a 0.0 0.6 8.5 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 146.2 14.1 5.9 2.3 31.2 12.4 0.1 0.3 13.4 226 38
    Zinc (mg) 10.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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