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Nutritional Facts: Cheese Paste Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (339g)
cheese
2 tablespoons (16g)
carrots
1 tablespoon (0g)
mayonnaise
1 tablespoon (14g)
butter
1/2 small (35g)
onions
1 tablespoon (15g)
prepared mustard
1/4 teaspoon (1g)
black pepper
1 dash (0g)
hot pepper sauce
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 15.1 0.2 n/a 0.3 0.1 0.5 0.0 0.0 0.1 16 3
Aspartic acid (g) 4.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,684.8 5.3 n/a 3.4 8.1 8.7 2.5 0.0 18.1 1,731 288
Calories 1,122.1 6.6 n/a 101.8 14.0 10.1 1.4 0.0 9.8 1,266 211
Calories (kj) 4,698.5 27.7 n/a 425.9 58.1 41.7 6.0 0.1 40.9 5,299 883
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.2 1.5 n/a 0.0 3.3 0.8 0.4 0.0 0.7 35 6
Cholesterol (mg) 217.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 2.1 250 42
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.6 0.5 0.1 0.0 0.0 2 0
Folate (mcg) 17.0 3.0 n/a 0.4 6.7 1.1 0.1 0.0 0.8 29 5
Folate, DFE (mcg) 17.0 3.0 n/a 0.4 6.7 1.1 0.1 0.0 0.8 29 5
Folate, food (mcg) 17.0 3.0 n/a 0.4 6.7 1.1 0.1 0.0 0.8 29 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.7 0.1 0.0 n/a n/a 1 0
Glutamic acid (g) 13.8 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 14 2
Glycine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 3 1
Isoleucine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Magnesium (mg) 101.7 1.9 n/a 0.3 3.5 7.4 1.0 0.0 2.0 118 20
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Methionine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 24.3 0.0 n/a 3.0 0.0 0.4 0.0 0.0 0.2 28 5
Niacin (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 1,356.0 5.6 n/a 3.4 10.2 15.9 0.9 0.0 14.2 1,406 234
Phytosterols n/a n/a n/a n/a 5.3 n/a 0.5 n/a 0.0 6 1
Polyunsaturated Fat (g) 2.4 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 1,230.6 51.2 n/a 3.4 51.1 20.7 7.6 0.4 23.0 1,388 231
Proline (g) 6.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Protein (g) 66.6 0.1 n/a 0.1 0.4 0.7 0.1 0.0 0.5 69 11
Retinol (mcg) 501.7 0.0 n/a 95.3 0.0 0.0 0.0 0.0 4.7 602 100
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 52.1 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.3 60 10
Selenium (mcg) 54.9 0.0 n/a 0.1 0.2 4.9 0.0 0.0 0.3 61 10
Serine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 3,274.7 11.0 n/a 101.4 1.4 170.3 0.1 7.8 7.5 3,574 596
Starch n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.8 n/a 0.0 1.5 0.1 0.0 0.0 n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Total Fat (g) 82.9 0.0 n/a 11.5 0.0 0.6 0.0 0.0 0.6 96 16
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 2,390.0 2,673.0 n/a 354.9 0.7 10.7 3.1 0.5 21.0 5,454 909
Vitamin A, RAE (mcg) 539.0 133.6 n/a 97.1 0.0 0.6 0.2 0.0 5.0 776 129
Vitamin B-12 (mcg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 n/a 0.0 2.6 0.2 0.0 0.2 0.2 4 1
Vitamin D n/a 0.0 n/a 8.5 0.0 0.0 0.0 n/a n/a 9 1
Water (g) 146.2 14.1 n/a 2.3 31.2 12.4 0.1 0.3 13.4 220 37
Zinc (mg) 10.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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