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Nutritional Facts: North African Marinade for Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 1/2 tablespoons (9g)
fresh ginger
1 tablespoon (8g)
garlic
1/2 cup (108g)
olive oil
6 tablespoons (88g)
fresh lemon juice
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
dry sherry
1/4 cup (4g)
fresh cilantro
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
turmeric
1 teaspoon (1g)
dried marjoram
1/4 teaspoon (0g)
saffron
2 teaspoons (8g)
harissa
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
2 (404g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.5 6 1
Ash (g) 0.6 0.1 0.1 0.0 0.2 6.4 0.0 0.1 0.9 0.5 0.1 0.1 0.0 n/a 12.0 0.1 4.1 25 6
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 7.8 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 1.4 15.1 1.1 5.3 7.2 1.2 2.7 26.4 55.9 4.0 11.9 0.2 n/a 2.9 10.2 109.1 291 73
Calories 64.0 7.2 12.5 954.7 19.5 21.6 12.2 0.9 22.6 22.5 7.8 1.6 0.5 n/a 0.0 5.8 666.6 1,820 455
Calories (kj) 265.6 30.0 52.1 3,994.9 80.5 90.4 51.2 3.8 94.3 94.0 32.6 6.8 2.3 n/a 0.0 24.2 2,795.7 7,618 1,905
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 1.6 2.8 0.0 6.1 2.0 0.4 0.1 4.0 2.7 1.4 0.4 0.1 n/a 0.0 1.5 0.0 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 274.7 275 69
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Dietary Fiber (g) 2.7 0.2 0.2 0.0 0.3 0.3 0.0 0.1 2.8 0.6 0.5 0.2 0.0 n/a 0.0 0.6 0.0 8 2
Folate (mcg) 30.4 1.0 0.3 0.0 17.7 6.5 0.1 2.5 2.2 0.6 0.9 1.6 0.2 n/a 0.0 0.4 48.5 113 28
Folate, DFE (mcg) 30.4 1.0 0.3 0.0 17.7 6.5 0.1 2.5 2.2 0.6 0.9 1.6 0.2 n/a 0.0 0.4 48.5 113 28
Folate, food (mcg) 30.4 1.0 0.3 0.0 17.7 6.5 0.1 2.5 2.2 0.6 0.9 1.6 0.2 n/a 0.0 0.4 48.5 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a 1.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.4 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 12.9 14 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.2 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Iron (mg) 0.3 0.1 0.1 0.6 0.1 0.9 0.1 0.1 1.4 4.0 0.9 0.5 0.0 n/a 0.0 0.2 6.3 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.9 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6.8 7 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.2 8 2
Magnesium (mg) 16.0 3.9 2.1 0.0 5.3 14.4 1.6 1.0 11.9 22.0 4.2 2.1 0.5 n/a 0.1 3.9 88.9 178 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.3 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.2 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 13.7 94 23
Niacin (mg) 0.2 0.1 0.1 0.0 0.1 1.4 0.0 0.0 0.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 27.6 31 8
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.4 4 1
Phosphorus (mg) 46.4 3.1 12.8 0.0 7.1 46.8 3.0 1.9 24.0 29.9 5.9 1.8 0.4 n/a 0.0 3.6 779.7 966 242
Phytosterols (mg) 24.0 1.4 n/a 238.7 n/a n/a n/a 0.2 6.6 4.1 1.8 0.4 n/a n/a 0.0 2.1 n/a 279 70
Polyunsaturated Fat (g) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.3 14 3
Potassium (mg) 233.6 37.4 33.5 1.1 91.2 76.3 14.6 20.8 156.0 107.3 55.6 9.1 3.0 n/a 1.0 30.6 1,333.2 2,204 551
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 4.1 5 1
Protein (g) 1.8 0.2 0.5 0.0 0.3 3.8 0.0 0.1 1.1 1.1 0.2 0.1 0.0 n/a 0.0 0.2 85.7 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 13.9 29 7
Selenium (mcg) 0.8 0.1 1.2 0.0 0.1 0.3 0.0 0.0 1.6 0.3 0.1 0.0 0.0 n/a 0.0 0.1 94.1 99 25
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.4 4 1
Sodium (mg) 6.4 1.2 1.4 2.2 0.9 2,011.0 0.7 1.8 131.2 10.1 0.8 0.5 0.3 n/a 4,651.0 0.5 218.2 7,038 1,759
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 6.8 0.2 0.1 0.0 2.2 0.6 0.1 0.0 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.4 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 15.5 0.1 0.0 0.0 0.1 3.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.3 20 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.2 0.1 0.0 108.0 0.2 0.0 0.0 0.0 1.1 1.3 0.2 0.0 0.0 n/a 0.0 0.1 33.5 145 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.7 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.3 5 1
Vitamin A, IU (IU) 3.2 0.0 0.8 0.0 5.3 0.0 0.0 269.9 2,372.0 76.2 0.0 48.4 0.9 n/a 0.0 12.6 0.0 2,789 697
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 118.6 3.8 0.0 2.4 0.0 n/a 0.0 0.6 0.0 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 5 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 3 1
Vitamin C (mg) 11.8 0.5 2.6 0.0 34.2 0.0 0.0 1.1 0.1 0.5 0.6 0.3 0.1 n/a 0.0 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.2 16 4
Water (g) 142.6 7.1 4.9 0.0 81.7 23.8 12.8 3.7 0.9 0.5 0.2 0.0 0.0 n/a 0.0 0.3 280.6 559 140
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 15.4 17 4

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