Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) green chilies |
1 lb (456g) monterey jack cheese |
4 (200g) eggs |
3 tablespoons (23g) flour |
1/8 teaspoon (0g) pepper |
1 lb (454g) cheddar cheese |
2/3 cup (168g) evaporated milk |
1/2 teaspoon (3g) salt |
2 medium (246g) tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.1 | 1.5 | 0.1 | 0.0 | 3.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 4.2 | 1.6 | 0.1 | 0.0 | 4.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Ash (g) | 1.4 | 16.2 | 2.1 | 0.1 | 0.0 | 17.9 | 2.6 | 3.0 | 1.2 | n/a | n/a | 44 | 6 |
| Aspartic acid (g) | 0.7 | 7.2 | 2.7 | 0.1 | 0.0 | 7.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.1 | 3,400.4 | 112.0 | 3.5 | 1.3 | 3,276.2 | 438.7 | 0.7 | 24.6 | n/a | n/a | 7,299 | 912 |
| Calories | 91.4 | 1,700.2 | 286.0 | 85.3 | 0.7 | 1,831.2 | 225.2 | 0.0 | 44.3 | n/a | n/a | 4,264 | 533 |
| Calories (kj) | 381.7 | 7,119.9 | 1,198.0 | 357.0 | 3.0 | 7,652.1 | 944.6 | 0.0 | 182.0 | n/a | n/a | 17,838 | 2,230 |
| Carbohydrates (g) | 21.6 | 3.1 | 1.4 | 17.9 | 0.2 | 5.8 | 16.9 | 0.0 | 9.6 | n/a | n/a | 76 | 10 |
| Cholesterol (mg) | 0.0 | 405.7 | 744.0 | 0.0 | 0.0 | 477.1 | 48.7 | 0.0 | 0.0 | n/a | n/a | 1,676 | 209 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 52.6 | 82.0 | 94.0 | 42.9 | 0.0 | 81.8 | 13.4 | 0.0 | 36.9 | n/a | n/a | 404 | 50 |
| Folate, DFE (mcg) | 52.6 | 82.0 | 94.0 | 68.2 | 0.0 | 81.8 | 13.4 | 0.0 | 36.9 | n/a | n/a | 429 | 54 |
| Folate, food (mcg) | 52.6 | 82.0 | 94.0 | 6.8 | 0.0 | 81.8 | 13.4 | 0.0 | 36.9 | n/a | n/a | 368 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | 27.3 | 3.3 | 0.8 | 0.0 | 27.7 | 2.4 | 0.0 | 1.1 | n/a | n/a | 63 | 8 |
| Glycine (g) | 0.2 | 1.9 | 0.9 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 3.9 | 0.6 | 0.1 | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 3.3 | 3.5 | 1.1 | 0.0 | 3.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.1 | 6.9 | 1.3 | 0.1 | 0.0 | 7.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.2 | 10.7 | 2.2 | 0.2 | 0.0 | 10.8 | 1.1 | 0.0 | 0.1 | n/a | n/a | 25 | 3 |
| Lysine (g) | 0.2 | 9.3 | 1.8 | 0.1 | 0.0 | 9.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 57.1 | 123.1 | 24.0 | 5.2 | 0.5 | 127.2 | 40.3 | 0.0 | 27.1 | n/a | n/a | 405 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 2.9 | 0.8 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 39.9 | 7.3 | 0.0 | 0.0 | 42.7 | 3.9 | 0.0 | 0.1 | n/a | n/a | 94 | 12 |
| Niacin (mg) | 2.2 | 0.4 | 0.2 | 1.4 | 0.0 | 0.4 | 0.3 | 0.0 | 1.5 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 3.1 | 0.1 | 0.0 | 1.9 | 1.1 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 5.9 | 1.4 | 0.1 | 0.0 | 6.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 105.1 | 2,023.8 | 396.0 | 25.3 | 0.5 | 2,326.5 | 341.2 | 0.0 | 59.0 | n/a | n/a | 5,278 | 660 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 17.2 | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 4.1 | 3.8 | 0.1 | 0.0 | 4.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 777.1 | 369.2 | 276.0 | 25.1 | 3.8 | 445.3 | 509.3 | 0.2 | 583.0 | n/a | n/a | 2,989 | 374 |
| Proline (g) | 0.2 | 12.6 | 1.0 | 0.3 | 0.0 | 12.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
| Protein (g) | 4.6 | 111.6 | 25.1 | 2.4 | 0.0 | 113.1 | 11.4 | 0.0 | 2.2 | n/a | n/a | 270 | 34 |
| Retinol (mcg) | 0.0 | 875.2 | 320.0 | 0.0 | 0.0 | 1,172.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2,368 | 296 |
| Riboflavin (mg) | 0.2 | 1.8 | 0.9 | 0.1 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 86.9 | 6.3 | 0.0 | 0.0 | 95.8 | 7.7 | 0.0 | 0.1 | n/a | n/a | 197 | 25 |
| Selenium (mcg) | 1.1 | 66.1 | 61.4 | 7.9 | 0.0 | 63.2 | 3.9 | 0.0 | 0.0 | n/a | n/a | 204 | 25 |
| Serine (g) | 0.2 | 6.5 | 1.9 | 0.1 | 0.0 | 6.6 | 0.6 | 0.0 | 0.1 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 16.0 | 2,443.2 | 284.0 | 0.5 | 0.1 | 2,821.8 | 178.2 | 1,162.7 | 12.3 | n/a | n/a | 6,919 | 865 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.7 | 2.3 | 0.7 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 6.5 | n/a | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 4.0 | 1.1 | 0.1 | 0.0 | 4.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.2 | 2.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 138.0 | 19.0 | 0.2 | 0.0 | 150.6 | 12.7 | 0.0 | 0.5 | n/a | n/a | 322 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 5.4 | 1.0 | 0.1 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Valine (g) | 0.2 | 7.5 | 1.7 | 0.1 | 0.0 | 7.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 2,694.9 | 3,505.3 | 1,080.0 | 0.0 | 1.6 | 4,553.1 | 667.3 | 0.0 | 2,049.2 | n/a | n/a | 14,551 | 1,819 |
| Vitamin A, RAE (mcg) | 134.9 | 902.5 | 320.0 | 0.0 | 0.1 | 1,204.2 | n/a | 0.0 | 103.3 | n/a | n/a | 2,665 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 1.8 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 554.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 33.7 | n/a | n/a | 591 | 74 |
| Vitamin D (IU) | 0.0 | 100.3 | 164.0 | 0.0 | 0.0 | 109.1 | n/a | 0.0 | 0.0 | n/a | n/a | 373 | 47 |
| Water (g) | 200.5 | 186.9 | 152.3 | 2.8 | 0.0 | 167.0 | 124.4 | 0.0 | 232.5 | n/a | n/a | 1,067 | 133 |
| Zinc (mg) | 0.7 | 13.7 | 2.6 | 0.2 | 0.0 | 14.1 | 1.3 | 0.0 | 0.4 | n/a | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.