Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cornish Finnish Michigan Pasties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (563g)
    all-purpose flour
    1 cup (205g)
    shortening
    1 1/4 cups (296g)
    ice water
    1 teaspoon (6g)
    salt
    5 1/2 cups (825g)
    potatoes
    2 (122g)
    carrots
    1 (110g)
    onions
    1/2 cup (70g)
    rutabagas
    1 1/2 lbs (680g)
    lean ground beef
    1/2 lb (227g)
    ground lean pork
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1 1/2 teaspoons (0g)
    msg
    1 (6g)
    beef bouillon cubes
    1/2 cup (119g)
    hot water
    Total 1 serving
    Alanine (g) 1.9 0.0 n/a 0.0 0.5 0.1 0.0 0.0 8.9 2.2 0.0 0.0 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 n/a 0.0 0.8 0.1 0.1 0.1 9.2 2.4 0.0 0.0 n/a n/a n/a 15 2
    Ash (g) 2.6 0.0 0.3 6.0 8.9 1.2 0.4 0.6 6.7 2.0 18.0 0.1 n/a 2.9 0.1 50 6
    Aspartic acid (g) 2.4 0.0 n/a 0.0 3.9 0.2 0.1 0.1 12.2 3.6 0.0 0.0 n/a n/a n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.4 0.0 8.9 1.4 99.0 40.3 25.3 32.9 81.6 31.8 4.3 10.2 n/a 3.6 3.6 427 53
    Calories 2,047.5 1,812.2 0.0 0.0 635.3 50.0 44.0 25.2 1,197.5 597.5 0.0 5.8 n/a 14.3 0.0 6,429 804
    Calories (kj) 8,566.9 7,583.0 0.0 0.0 2,648.3 211.1 182.6 105.7 5,000.9 2,499.2 0.0 24.2 n/a 59.8 0.0 26,881 3,360
    Carbohydrates (g) 429.2 0.0 0.0 0.0 144.1 11.7 10.3 5.7 0.0 0.0 0.0 1.5 n/a 1.4 0.0 604 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 163.6 0.0 0.0 n/a 0.6 0.0 606 76
    Copper (mg) 0.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 15.2 0.0 0.0 0.0 18.2 3.4 1.9 1.8 0.0 0.0 0.0 0.6 n/a 0.0 0.0 41 5
    Folate (mcg) 146.3 0.0 0.0 0.0 132.0 23.2 20.9 14.7 40.8 11.4 0.0 0.4 n/a 1.9 0.0 392 49
    Folate, DFE (mcg) 146.3 0.0 0.0 0.0 132.0 23.2 20.9 14.7 40.8 11.4 0.0 0.4 n/a 1.9 0.0 392 49
    Folate, food (mcg) 146.3 0.0 0.0 0.0 132.0 23.2 20.9 14.7 40.8 11.4 0.0 0.4 n/a 1.9 0.0 392 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.2 0.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.7 0.7 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 19.6 0.0 n/a 0.0 2.8 0.4 0.3 0.1 20.2 6.0 0.0 0.0 n/a n/a n/a 49 6
    Glycine (g) 2.1 0.0 n/a 0.0 0.5 0.1 0.0 0.0 10.4 1.8 0.0 0.0 n/a n/a n/a 15 2
    Histidine (g) 1.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 4.3 1.5 0.0 0.0 n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 6.6 0.0 0.0 0.0 6.4 0.4 0.2 0.4 15.2 2.0 0.1 0.2 n/a 0.1 0.0 32 4
    Isoleucine (g) 2.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 6.1 1.8 0.0 0.0 n/a n/a n/a 11 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 10.6 3.1 0.0 0.0 n/a n/a n/a 19 2
    Lysine (g) 1.3 0.0 n/a 0.0 0.9 0.1 0.0 0.0 11.2 3.4 0.0 0.0 n/a n/a n/a 17 2
    Magnesium (mg) 123.8 0.0 3.0 0.1 189.8 14.6 11.0 16.1 136.1 43.2 0.2 3.9 n/a 3.1 1.2 546 68
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.8 n/a 0.0 0.0 1.3 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 6 1
    Methionine (g) 1.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 3.4 1.0 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.5 91.2 0.0 0.0 0.0 0.0 0.0 0.0 29.6 21.4 0.0 0.0 n/a 0.2 0.0 143 18
    Niacin (mg) 7.0 0.0 0.0 0.0 8.7 1.2 0.1 0.5 34.5 9.9 0.0 0.0 n/a 0.3 0.0 62 8
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 2.4 0.3 0.1 0.1 4.0 1.5 0.0 0.0 n/a 0.0 0.0 11 1
    Phenylalanine (g) 2.9 0.0 n/a 0.0 0.7 0.1 0.0 0.0 5.4 1.5 0.0 0.0 n/a n/a n/a 11 1
    Phosphorus (mg) 607.5 0.0 0.0 0.0 470.3 42.7 31.9 40.6 1,251.9 397.6 0.0 3.6 n/a 19.2 0.0 2,865 358
    Phytosterols n/a 410.0 n/a 0.0 41.3 n/a 16.5 n/a n/a n/a 0.0 2.1 n/a n/a n/a 470 59
    Polyunsaturated Fat (g) 2.3 53.5 0.0 0.0 0.4 0.1 0.0 0.1 2.3 4.3 0.0 0.0 n/a 0.0 0.0 63 8
    Potassium (mg) 601.9 0.0 3.0 0.5 3,473.3 390.4 160.6 235.9 2,184.0 652.1 1.4 30.6 n/a 26.8 1.2 7,762 970
    Proline (g) 6.7 0.0 n/a 0.0 0.5 0.1 0.0 n/a 7.7 1.5 0.0 0.0 n/a n/a n/a 17 2
    Protein (g) 58.1 0.0 0.0 0.0 16.7 1.1 1.2 0.8 136.1 38.4 0.0 0.2 n/a 1.0 0.0 254 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.1 0.5 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.9 51.3 0.0 0.0 0.2 0.0 0.0 0.0 27.6 17.9 0.0 0.0 n/a 0.3 0.0 98 12
    Selenium (mcg) 190.7 0.0 0.0 0.0 2.5 0.1 0.6 0.5 112.9 55.9 0.0 0.1 n/a 1.7 0.0 365 46
    Serine (g) 2.9 0.0 n/a 0.0 0.6 0.1 0.0 0.0 5.6 1.6 0.0 0.0 n/a n/a n/a 11 1
    Sodium (mg) 11.3 0.0 8.9 2,325.5 49.5 84.2 4.4 14.0 449.1 127.2 6,976.4 0.5 n/a 1,018.9 3.6 11,073 1,384
    Starch n/a n/a n/a n/a 127.4 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 129 16
    Sucrose n/a n/a n/a n/a 1.4 4.4 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Sugar (g) 1.5 0.0 0.0 0.0 6.4 5.8 4.7 3.9 0.0 n/a 0.0 0.0 n/a 1.0 0.0 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.3 1.7 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 1.6 0.0 n/a 0.0 0.5 0.2 0.0 0.0 5.2 1.8 0.0 0.0 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 0.3 12.6 0.0 0.0 0.1 0.8 0.0 0.2 2.2 n/a 0.0 0.0 n/a 0.1 0.0 16 2
    Tocopherol, beta n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 31.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 31 4
    Tocopherol, gamma n/a 66.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 66 8
    Total Fat (g) 5.5 205.0 0.0 0.0 0.7 0.3 0.1 0.1 68.0 48.1 0.0 0.1 n/a 0.5 0.0 329 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 1.8 0.0 n/a 0.0 0.4 0.1 0.0 0.0 4.1 1.3 0.0 0.0 n/a n/a n/a 8 1
    Valine (g) 2.3 0.0 n/a 0.0 0.8 0.1 0.0 0.0 6.7 2.1 0.0 0.0 n/a n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 16.5 20,381.3 2.2 1.4 0.0 15.9 0.0 12.6 n/a 0.0 0.0 20,430 2,554
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,018.7 0.0 0.0 0.0 4.5 0.0 0.6 n/a 0.0 0.0 1,024 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 1.6 0.0 0.0 n/a 0.1 0.0 17 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 2.4 0.2 0.1 0.1 2.5 0.9 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 162.5 7.2 8.1 17.5 0.0 1.6 0.0 0.0 n/a 0.0 0.0 197 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 0.0 n/a 0.0 0.0 27 3
    Water (g) 67.1 0.0 296.0 0.0 654.6 107.7 98.0 62.8 472.9 138.7 0.0 0.3 n/a 0.2 118.4 2,017 252
    Zinc (mg) 3.9 0.0 0.0 0.0 2.4 0.3 0.2 0.2 32.6 5.0 0.0 0.0 n/a 0.0 0.0 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cornish Finnish Michigan Pasties.


    Over 475,000 Recipes

    Food.com Network of Sites