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Nutritional Facts: Cornish Finnish Michigan Pasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
all-purpose flour
1 cup (205g)
shortening
1 1/4 cups (296g)
ice water
1 teaspoon (6g)
salt
5 1/2 cups (825g)
potatoes
2 (122g)
carrots
1 (110g)
onions
1/2 cup (70g)
rutabagas
1 1/2 lbs (680g)
lean ground beef
1/2 lb (227g)
ground lean pork
1 tablespoon (18g)
salt
1 teaspoon (2g)
ground black pepper
1 1/2 teaspoons (0g)
msg
1 (6g)
beef bouillon cubes
1/2 cup (119g)
hot water
Total 1 serving
Alanine (g) 1.9 0.0 n/a 0.0 0.5 0.1 0.0 0.0 8.9 2.2 0.0 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a 0.0 0.8 0.1 0.1 0.1 9.2 2.4 0.0 0.0 n/a n/a n/a 15 2
Ash (g) 2.6 0.0 0.3 6.0 8.9 1.2 0.4 0.6 6.7 2.0 18.0 0.1 n/a 2.9 0.1 50 6
Aspartic acid (g) 2.4 0.0 n/a 0.0 3.9 0.2 0.1 0.1 12.2 3.6 0.0 0.0 n/a n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.4 0.0 8.9 1.4 99.0 40.3 25.3 32.9 81.6 31.8 4.3 10.2 n/a 3.6 3.6 427 53
Calories 2,047.5 1,812.2 0.0 0.0 635.3 50.0 44.0 25.2 1,197.5 597.5 0.0 5.8 n/a 14.3 0.0 6,429 804
Calories (kj) 8,566.9 7,583.0 0.0 0.0 2,648.3 211.1 182.6 105.7 5,000.9 2,499.2 0.0 24.2 n/a 59.8 0.0 26,881 3,360
Carbohydrates (g) 429.2 0.0 0.0 0.0 144.1 11.7 10.3 5.7 0.0 0.0 0.0 1.5 n/a 1.4 0.0 604 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 163.6 0.0 0.0 n/a 0.6 0.0 606 76
Copper (mg) 0.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 15.2 0.0 0.0 0.0 18.2 3.4 1.9 1.8 0.0 0.0 0.0 0.6 n/a 0.0 0.0 41 5
Folate (mcg) 146.3 0.0 0.0 0.0 132.0 23.2 20.9 14.7 40.8 11.4 0.0 0.4 n/a 1.9 0.0 392 49
Folate, DFE (mcg) 146.3 0.0 0.0 0.0 132.0 23.2 20.9 14.7 40.8 11.4 0.0 0.4 n/a 1.9 0.0 392 49
Folate, food (mcg) 146.3 0.0 0.0 0.0 132.0 23.2 20.9 14.7 40.8 11.4 0.0 0.4 n/a 1.9 0.0 392 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.2 0.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.7 0.7 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 19.6 0.0 n/a 0.0 2.8 0.4 0.3 0.1 20.2 6.0 0.0 0.0 n/a n/a n/a 49 6
Glycine (g) 2.1 0.0 n/a 0.0 0.5 0.1 0.0 0.0 10.4 1.8 0.0 0.0 n/a n/a n/a 15 2
Histidine (g) 1.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 4.3 1.5 0.0 0.0 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 6.6 0.0 0.0 0.0 6.4 0.4 0.2 0.4 15.2 2.0 0.1 0.2 n/a 0.1 0.0 32 4
Isoleucine (g) 2.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 6.1 1.8 0.0 0.0 n/a n/a n/a 11 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 10.6 3.1 0.0 0.0 n/a n/a n/a 19 2
Lysine (g) 1.3 0.0 n/a 0.0 0.9 0.1 0.0 0.0 11.2 3.4 0.0 0.0 n/a n/a n/a 17 2
Magnesium (mg) 123.8 0.0 3.0 0.1 189.8 14.6 11.0 16.1 136.1 43.2 0.2 3.9 n/a 3.1 1.2 546 68
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 n/a 0.0 0.0 1.3 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 6 1
Methionine (g) 1.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 3.4 1.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.5 91.2 0.0 0.0 0.0 0.0 0.0 0.0 29.6 21.4 0.0 0.0 n/a 0.2 0.0 143 18
Niacin (mg) 7.0 0.0 0.0 0.0 8.7 1.2 0.1 0.5 34.5 9.9 0.0 0.0 n/a 0.3 0.0 62 8
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 2.4 0.3 0.1 0.1 4.0 1.5 0.0 0.0 n/a 0.0 0.0 11 1
Phenylalanine (g) 2.9 0.0 n/a 0.0 0.7 0.1 0.0 0.0 5.4 1.5 0.0 0.0 n/a n/a n/a 11 1
Phosphorus (mg) 607.5 0.0 0.0 0.0 470.3 42.7 31.9 40.6 1,251.9 397.6 0.0 3.6 n/a 19.2 0.0 2,865 358
Phytosterols n/a 410.0 n/a 0.0 41.3 n/a 16.5 n/a n/a n/a 0.0 2.1 n/a n/a n/a 470 59
Polyunsaturated Fat (g) 2.3 53.5 0.0 0.0 0.4 0.1 0.0 0.1 2.3 4.3 0.0 0.0 n/a 0.0 0.0 63 8
Potassium (mg) 601.9 0.0 3.0 0.5 3,473.3 390.4 160.6 235.9 2,184.0 652.1 1.4 30.6 n/a 26.8 1.2 7,762 970
Proline (g) 6.7 0.0 n/a 0.0 0.5 0.1 0.0 n/a 7.7 1.5 0.0 0.0 n/a n/a n/a 17 2
Protein (g) 58.1 0.0 0.0 0.0 16.7 1.1 1.2 0.8 136.1 38.4 0.0 0.2 n/a 1.0 0.0 254 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.1 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.9 51.3 0.0 0.0 0.2 0.0 0.0 0.0 27.6 17.9 0.0 0.0 n/a 0.3 0.0 98 12
Selenium (mcg) 190.7 0.0 0.0 0.0 2.5 0.1 0.6 0.5 112.9 55.9 0.0 0.1 n/a 1.7 0.0 365 46
Serine (g) 2.9 0.0 n/a 0.0 0.6 0.1 0.0 0.0 5.6 1.6 0.0 0.0 n/a n/a n/a 11 1
Sodium (mg) 11.3 0.0 8.9 2,325.5 49.5 84.2 4.4 14.0 449.1 127.2 6,976.4 0.5 n/a 1,018.9 3.6 11,073 1,384
Starch n/a n/a n/a n/a 127.4 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 129 16
Sucrose n/a n/a n/a n/a 1.4 4.4 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 1.5 0.0 0.0 0.0 6.4 5.8 4.7 3.9 0.0 n/a 0.0 0.0 n/a 1.0 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.3 1.7 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 1.6 0.0 n/a 0.0 0.5 0.2 0.0 0.0 5.2 1.8 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 0.3 12.6 0.0 0.0 0.1 0.8 0.0 0.2 2.2 n/a 0.0 0.0 n/a 0.1 0.0 16 2
Tocopherol, beta n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 31.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 31 4
Tocopherol, gamma n/a 66.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 66 8
Total Fat (g) 5.5 205.0 0.0 0.0 0.7 0.3 0.1 0.1 68.0 48.1 0.0 0.1 n/a 0.5 0.0 329 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.4 0.1 0.0 0.0 4.1 1.3 0.0 0.0 n/a n/a n/a 8 1
Valine (g) 2.3 0.0 n/a 0.0 0.8 0.1 0.0 0.0 6.7 2.1 0.0 0.0 n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 16.5 20,381.3 2.2 1.4 0.0 15.9 0.0 12.6 n/a 0.0 0.0 20,430 2,554
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,018.7 0.0 0.0 0.0 4.5 0.0 0.6 n/a 0.0 0.0 1,024 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 1.6 0.0 0.0 n/a 0.1 0.0 17 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 2.4 0.2 0.1 0.1 2.5 0.9 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 162.5 7.2 8.1 17.5 0.0 1.6 0.0 0.0 n/a 0.0 0.0 197 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 0.0 n/a 0.0 0.0 27 3
Water (g) 67.1 0.0 296.0 0.0 654.6 107.7 98.0 62.8 472.9 138.7 0.0 0.3 n/a 0.2 118.4 2,017 252
Zinc (mg) 3.9 0.0 0.0 0.0 2.4 0.3 0.2 0.2 32.6 5.0 0.0 0.0 n/a 0.0 0.0 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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