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    Nutritional Facts: Garlic Roasted Asparagus and Cherry Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    fresh asparagus
    1/4 cup (54g)
    olive oil
    6 (18g)
    garlic cloves
    2 cups (298g)
    cherry tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 n/a 1 0
    Ash (g) 5.3 0.0 0.3 1.5 n/a 7 2
    Aspartic acid (g) 4.6 0.0 0.1 0.4 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 218.4 0.5 32.6 29.8 n/a 281 70
    Calories 182.0 477.4 26.8 53.6 n/a 740 185
    Calories (kj) 773.5 1,997.5 112.1 220.5 n/a 3,104 776
    Carbohydrates (g) 35.3 0.0 6.0 11.6 n/a 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.7 0.0 0.1 0.2 n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 19.1 0.0 0.4 3.6 n/a 23 6
    Folate (mcg) 473.2 0.0 0.5 44.7 n/a 518 130
    Folate, DFE (mcg) 473.2 0.0 0.5 44.7 n/a 518 130
    Folate, food (mcg) 473.2 0.0 0.5 44.7 n/a 518 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.1 n/a n/a 4.1 n/a 13 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 3.7 n/a 10 2
    Glutamic acid (g) 2.1 0.0 0.1 1.3 n/a 4 1
    Glycine (g) 0.8 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 19.5 0.3 0.3 0.8 n/a 21 5
    Isoleucine (g) 0.7 0.0 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 0.1 0.1 n/a 1 0
    Lysine (g) 0.9 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 127.4 0.0 4.5 32.8 n/a 165 41
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.3 0.3 n/a 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.1 n/a 39 10
    Niacin (mg) 8.9 0.0 0.1 1.8 n/a 11 3
    Pantothenic acid (mg) 2.5 0.0 0.1 0.3 n/a 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 473.2 0.0 27.5 71.5 n/a 572 143
    Phytosterols (mg) 218.4 119.3 n/a 20.9 n/a 359 90
    Polyunsaturated Fat (g) 0.5 5.7 0.0 0.2 n/a 6 2
    Potassium (mg) 1,838.2 0.5 72.2 706.3 n/a 2,617 654
    Proline (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Protein (g) 20.0 0.0 1.1 2.6 n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.3 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.4 7.5 0.0 0.1 n/a 8 2
    Selenium (mcg) 20.9 0.0 2.6 0.0 n/a 23 6
    Serine (g) 1.0 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 18.2 1.1 3.1 14.9 n/a 37 9
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.1 n/a n/a 0.0 n/a 2 1
    Sugar (g) 17.1 0.0 0.2 7.8 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.8 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 10.3 7.7 0.0 1.6 n/a 20 5
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.4 n/a 0.4 n/a 2 0
    Total Fat (g) 1.1 54.0 0.1 0.6 n/a 56 14
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.0 0.0 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 6,879.6 0.0 1.6 2,482.3 n/a 9,364 2,341
    Vitamin A, RAE (mcg) 345.8 0.0 0.0 125.2 n/a 471 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 0.2 n/a 1 0
    Vitamin C (mg) 51.0 0.0 5.6 40.8 n/a 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 848.3 0.0 10.5 281.7 n/a 1,141 285
    Zinc (mg) 4.9 0.0 0.2 0.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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