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Nutritional Facts: Garlic Roasted Asparagus and Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
fresh asparagus
1/4 cup (54g)
olive oil
6 (18g)
garlic cloves
2 cups (298g)
cherry tomatoes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.1 n/a 1 0
Ash (g) 5.3 0.0 0.3 1.5 n/a 7 2
Aspartic acid (g) 4.6 0.0 0.1 0.4 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 218.4 0.5 32.6 29.8 n/a 281 70
Calories 182.0 477.4 26.8 53.6 n/a 740 185
Calories (kj) 773.5 1,997.5 112.1 220.5 n/a 3,104 776
Carbohydrates (g) 35.3 0.0 6.0 11.6 n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.7 0.0 0.1 0.2 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 19.1 0.0 0.4 3.6 n/a 23 6
Folate (mcg) 473.2 0.0 0.5 44.7 n/a 518 130
Folate, DFE (mcg) 473.2 0.0 0.5 44.7 n/a 518 130
Folate, food (mcg) 473.2 0.0 0.5 44.7 n/a 518 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.1 n/a n/a 4.1 n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 3.7 n/a 10 2
Glutamic acid (g) 2.1 0.0 0.1 1.3 n/a 4 1
Glycine (g) 0.8 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 1 0
Iron (mg) 19.5 0.3 0.3 0.8 n/a 21 5
Isoleucine (g) 0.7 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.1 0.1 n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 127.4 0.0 4.5 32.8 n/a 165 41
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.3 0.3 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.1 n/a 39 10
Niacin (mg) 8.9 0.0 0.1 1.8 n/a 11 3
Pantothenic acid (mg) 2.5 0.0 0.1 0.3 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 473.2 0.0 27.5 71.5 n/a 572 143
Phytosterols (mg) 218.4 119.3 n/a 20.9 n/a 359 90
Polyunsaturated Fat (g) 0.5 5.7 0.0 0.2 n/a 6 2
Potassium (mg) 1,838.2 0.5 72.2 706.3 n/a 2,617 654
Proline (g) 0.6 0.0 0.0 0.0 n/a 1 0
Protein (g) 20.0 0.0 1.1 2.6 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 7.5 0.0 0.1 n/a 8 2
Selenium (mcg) 20.9 0.0 2.6 0.0 n/a 23 6
Serine (g) 1.0 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 18.2 1.1 3.1 14.9 n/a 37 9
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 17.1 0.0 0.2 7.8 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 10.3 7.7 0.0 1.6 n/a 20 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a 0.4 n/a 2 0
Total Fat (g) 1.1 54.0 0.1 0.6 n/a 56 14
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 6,879.6 0.0 1.6 2,482.3 n/a 9,364 2,341
Vitamin A, RAE (mcg) 345.8 0.0 0.0 125.2 n/a 471 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 51.0 0.0 5.6 40.8 n/a 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 848.3 0.0 10.5 281.7 n/a 1,141 285
Zinc (mg) 4.9 0.0 0.2 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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