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Nutritional Facts: PORK STEAK MOJITO

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 (58g)
lemons
6 tablespoons (81g)
olive oil
4 (0g)
pork cube steaks
5 ounces (143g)
yellow onions
1 teaspoon (0g)
adobo seasoning
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Ash (g) 0.1 0.2 0.0 n/a 0.5 n/a 1 0
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.3 15.1 0.8 n/a 32.9 n/a 65 16
Calories 13.4 16.8 716.0 n/a 57.1 n/a 803 201
Calories (kj) 56.1 70.2 2,996.2 n/a 237.1 n/a 3,360 840
Carbohydrates (g) 3.0 5.4 0.0 n/a 13.3 n/a 22 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.2 1.6 0.0 n/a 2.4 n/a 4 1
Folate (mcg) 0.3 6.4 0.0 n/a 27.1 n/a 34 8
Folate, DFE (mcg) 0.3 6.4 0.0 n/a 27.1 n/a 34 8
Folate, food (mcg) 0.3 6.4 0.0 n/a 27.1 n/a 34 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.8 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.8 n/a 3 1
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.4 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.5 n/a 0.3 n/a 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 2.3 4.6 0.0 n/a 14.3 n/a 21 5
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.2 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 59.1 n/a 0.0 n/a 59 15
Niacin (mg) 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 13.8 9.3 0.0 n/a 41.4 n/a 64 16
Phytosterols n/a n/a 179.0 n/a 21.4 n/a 200 50
Polyunsaturated Fat (g) 0.0 0.1 8.5 n/a 0.0 n/a 9 2
Potassium (mg) 36.1 80.0 0.8 n/a 208.6 n/a 326 81
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.6 0.6 0.0 n/a 1.6 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 11.2 n/a 0.1 n/a 11 3
Selenium (mcg) 1.3 0.2 0.0 n/a 0.7 n/a 2 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.5 1.2 1.6 n/a 5.7 n/a 10 3
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.4 n/a 1 0
Sugar (g) 0.1 1.5 0.0 n/a 6.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 11.6 n/a 0.0 n/a 12 3
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.2 81.0 n/a 0.1 n/a 81 20
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.8 12.8 0.0 n/a 2.9 n/a 16 4
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 2.8 30.7 0.0 n/a 10.6 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 5.3 51.6 0.0 n/a 127.3 n/a 184 46
Zinc (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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