Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,896g) water |
14 ounces (397g) rice noodles |
1/4 lb (114g) bean sprouts |
1 (301g) cucumbers |
1/4 cup (23g) of fresh mint |
2 tablespoons (27g) oil |
3 (9g) garlic cloves |
1 (110g) yellow onions |
14 ounces (397g) coconut milk |
2 cups (474g) water |
2 tablespoons (13g) curry powder |
2 tablespoons (36g) fish sauce |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) black pepper |
1 1/2 lbs (682g) fresh shrimp |
1 cup (237g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 1.9 | 3.4 | 0.5 | 1.1 | 0.5 | 0.0 | 0.1 | 0.4 | 3.8 | 0.5 | 0.7 | 7.3 | 3.0 | 0.0 | 0.0 | 12.7 | 0.2 | 0.0 | 36 | 9 |
| Aspartic acid | n/a | 1.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.3 | n/a | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 71.4 | 14.8 | 48.2 | 45.4 | 0.0 | 16.3 | 25.3 | 71.4 | 14.2 | 60.2 | 15.5 | 0.7 | 0.1 | 2.5 | 368.3 | 7.1 | 0.3 | 819 | 205 |
| Calories | 0.0 | 1,444.8 | 34.2 | 45.2 | 10.0 | 240.4 | 13.4 | 44.0 | 781.9 | 0.0 | 41.0 | 12.6 | 0.0 | 48.8 | 1.4 | 484.3 | 0.0 | 61.0 | 3,263 | 816 |
| Calories (kj) | 0.0 | 6,045.2 | 143.5 | 195.7 | 42.0 | 1,006.1 | 56.1 | 182.6 | 3,270.4 | 0.0 | 171.4 | 52.6 | 0.0 | 203.9 | 6.0 | 2,025.9 | 0.0 | 255.0 | 13,656 | 3,414 |
| Carbohydrates (g) | 0.0 | 330.4 | 6.8 | 10.9 | 1.9 | 0.0 | 3.0 | 10.3 | 11.2 | 0.0 | 7.3 | 1.3 | 0.0 | 12.6 | 0.4 | 6.2 | 0.0 | 14.6 | 417 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 859 | 215 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 2.1 | 1.5 | 1.6 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Folate (mcg) | 0.0 | 11.9 | 69.5 | 21.1 | 23.9 | 0.0 | 0.3 | 20.9 | 55.6 | 0.0 | 19.4 | 18.4 | 0.0 | 0.0 | 0.1 | 129.6 | 0.0 | 0.0 | 371 | 93 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 69.5 | 21.1 | 23.9 | 0.0 | 0.3 | 20.9 | 55.6 | 0.0 | 19.4 | 18.4 | 0.0 | 0.0 | 0.1 | 129.6 | 0.0 | 0.0 | 371 | 93 |
| Folate, food (mcg) | 0.0 | 11.9 | 69.5 | 21.1 | 23.9 | 0.0 | 0.3 | 20.9 | 55.6 | 0.0 | 19.4 | 18.4 | 0.0 | 0.0 | 0.1 | 129.6 | 0.0 | 0.0 | 371 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 2.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | n/a | 0.0 | 22 | 6 |
| Glycine | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.0 | 7 | 2 |
| Histidine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 1.0 | 0.8 | 2.7 | 0.0 | 0.2 | 0.2 | 13.1 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 26 | 7 |
| Isoleucine | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | n/a | 0.0 | 10 | 3 |
| Lysine | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.8 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 19.0 | 47.6 | 23.9 | 39.1 | 14.4 | 0.0 | 2.3 | 11.0 | 182.6 | 4.7 | 32.0 | 63.0 | 0.0 | 0.0 | 1.0 | 150.1 | 2.4 | 0.5 | 594 | 148 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 3.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.9 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 607.3 | 61.5 | 72.2 | 13.7 | 0.0 | 13.8 | 31.9 | 381.0 | 0.0 | 44.0 | 2.5 | 0.0 | 0.0 | 0.9 | 1,664.4 | 0.0 | 2.1 | 2,895 | 724 |
| Phytosterols | n/a | n/a | 17.1 | 42.1 | 2.3 | 263.3 | n/a | 16.5 | n/a | n/a | 9.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 351 | 88 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 14.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 19.0 | 119.1 | 169.7 | 442.5 | 104.4 | 0.0 | 36.1 | 160.6 | 873.2 | 4.7 | 194.4 | 103.7 | 0.2 | 0.3 | 7.6 | 770.8 | 2.4 | 0.5 | 3,009 | 752 |
| Proline | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 13.7 | 3.5 | 2.0 | 0.8 | 0.0 | 0.6 | 1.2 | 8.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.1 | 92.8 | 0.0 | 0.0 | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 370 | 92 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 75.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 81 | 20 |
| Selenium (mcg) | 0.0 | 59.9 | 0.7 | 0.9 | n/a | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 2.2 | 3.3 | 0.0 | 0.1 | 0.0 | 201.9 | 0.0 | 0.4 | 271 | 68 |
| Serine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 56.9 | 722.4 | 6.8 | 6.0 | 6.8 | 0.0 | 1.5 | 4.4 | 51.6 | 14.2 | 6.6 | 2,826.4 | 1,162.7 | 0.1 | 0.1 | 3,860.8 | 7.1 | 1.4 | 8,736 | 2,184 |
| Starch | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 12.6 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | n/a | 4.7 | 5.0 | n/a | 0.0 | 0.1 | 4.7 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 2.2 | 0.2 | 0.3 | 0.2 | 27.2 | 0.0 | 0.1 | 84.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | 4 | 1 |
| Valine | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.9 | 316.1 | 924.3 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 124.2 | 4.3 | 0.0 | 0.0 | 3.1 | 1,227.8 | 0.0 | 0.0 | 2,627 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 15.1 | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.4 | 0.0 | 0.0 | 0.2 | 368.3 | 0.0 | 0.0 | 439 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.0 | 8.4 | 3.0 | 0.0 | 2.8 | 8.1 | 4.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 1,894.1 | 47.3 | 103.0 | 286.6 | 19.5 | 0.0 | 5.3 | 98.0 | 289.3 | 473.5 | 1.2 | 25.6 | 0.0 | 0.0 | 0.1 | 566.2 | 236.8 | 1.3 | 4,048 | 1,012 |
| Zinc (mg) | 0.0 | 2.9 | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.