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Nutritional Facts: Thai Red Curry Mixed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
coconut milk
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
brown sugar
1 teaspoon (100g)
tamari
2 tablespoons (27g)
vegetable oil
1 tablespoon (0g)
Thai red curry paste
1 cup (100g)
green beans
1 cup (82g)
eggplants
1 cup (149g)
red bell peppers
1 cup (70g)
fresh mushrooms
10 (5g)
fresh basil leaves
1 teaspoon (0g)
lime zest
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Ash (g) 2.2 1.5 0.0 17.8 0.0 n/a 0.7 0.6 0.7 0.6 0.1 n/a 24 6
Aspartic acid (g) 0.4 0.0 n/a 0.9 0.0 n/a 0.3 0.1 0.4 0.1 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.7 0.4 3.8 20.0 0.0 n/a 37.0 7.4 10.4 2.1 8.9 n/a 131 33
Calories 445.2 0.0 17.5 60.0 240.4 n/a 31.0 19.7 46.2 15.4 1.2 n/a 877 219
Calories (kj) 1,862.2 0.0 73.1 251.0 1,006.1 n/a 131.0 83.6 192.2 65.1 4.7 n/a 3,669 917
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 6.4 0.0 4.5 5.6 0.0 n/a 7.0 4.7 9.0 2.3 0.1 n/a 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.8 0.0 n/a 2.7 2.8 3.1 0.7 0.1 n/a 10 3
Folate (mcg) 31.6 0.0 0.0 18.0 0.0 n/a 33.0 18.0 68.5 11.9 3.4 n/a 185 46
Folate, DFE (mcg) 31.6 0.0 0.0 18.0 0.0 n/a 33.0 18.0 68.5 11.9 3.4 n/a 185 46
Folate, food (mcg) 31.6 0.0 0.0 18.0 0.0 n/a 33.0 18.0 68.5 11.9 3.4 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 1.4 n/a 3.4 0.1 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.5 n/a 2.9 1.0 0.0 n/a 5 1
Glutamic acid (g) 1.0 0.0 n/a 2.4 0.0 n/a 0.2 0.2 0.3 0.2 0.0 n/a 4 1
Glycine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 7.5 0.0 0.0 2.4 0.0 n/a 1.0 0.2 0.6 0.4 0.2 n/a 12 3
Isoleucine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.7 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Magnesium (mg) 104.0 0.0 0.4 40.0 0.0 n/a 25.0 11.5 17.9 6.3 3.2 n/a 208 52
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 n/a n/a 0.2 0.2 0.2 0.0 0.1 n/a 3 1
Methionine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 1.4 0.0 0.0 4.0 0.0 n/a 0.7 0.5 1.5 2.5 0.0 n/a 11 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.4 0.0 n/a 0.2 0.2 0.5 1.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 217.0 0.0 0.2 130.0 0.0 n/a 38.0 20.5 38.7 60.2 2.8 n/a 507 127
Phytosterols n/a 0.0 n/a n/a 263.3 n/a n/a 5.7 n/a n/a n/a n/a 269 67
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 14.9 n/a 0.1 0.1 0.1 0.1 0.0 n/a 16 4
Potassium (mg) 497.2 0.1 6.1 212.0 0.0 n/a 211.0 188.6 314.4 222.6 14.8 n/a 1,667 417
Proline (g) 0.2 0.0 n/a 0.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 4.6 0.0 0.0 10.5 0.0 n/a 1.8 0.8 1.5 2.2 0.2 n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 42.7 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 46 12
Selenium n/a 0.0 0.1 0.8 0.0 n/a 0.6 0.2 0.1 6.5 0.0 n/a 8 2
Serine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 29.4 581.4 1.3 5,586.0 0.0 n/a 6.0 1.6 6.0 3.5 0.2 n/a 6,215 1,554
Starch n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 4.3 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 5 1
Sugar n/a 0.0 4.5 1.7 0.0 n/a 3.3 1.9 6.3 1.4 0.0 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 3.9 n/a 0.4 0.2 2.4 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 48.2 0.0 0.0 0.1 27.2 n/a 0.2 0.2 0.4 0.2 0.0 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 690.0 22.1 4,665.2 0.0 263.8 n/a 5,641 1,410
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 35.0 0.8 233.9 0.0 13.2 n/a 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.4 0.1 0.0 n/a 1 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 n/a 12.2 1.8 190.3 1.5 0.9 n/a 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 n/a 5 1
Water (g) 164.7 0.0 0.1 66.0 0.0 n/a 90.3 75.8 137.4 64.7 4.6 n/a 604 151
Zinc (mg) 1.3 0.0 0.0 0.4 0.0 n/a 0.2 0.1 0.4 0.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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