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    Nutritional Facts: Thai Red Curry Mixed Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    coconut milk
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (100g)
    tamari
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (0g)
    Thai red curry paste
    1 cup (100g)
    green beans
    1 cup (82g)
    eggplants
    1 cup (149g)
    red bell peppers
    1 cup (70g)
    fresh mushrooms
    10 (5g)
    fresh basil leaves
    1 teaspoon (0g)
    lime zest
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Ash (g) 2.2 1.5 0.0 17.8 0.0 n/a 0.7 0.6 0.7 0.6 0.1 n/a 24 6
    Aspartic acid (g) 0.4 0.0 n/a 0.9 0.0 n/a 0.3 0.1 0.4 0.1 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.7 0.4 3.8 20.0 0.0 n/a 37.0 7.4 10.4 2.1 8.9 n/a 131 33
    Calories 445.2 0.0 17.5 60.0 240.4 n/a 31.0 19.7 46.2 15.4 1.2 n/a 877 219
    Calories (kj) 1,862.2 0.0 73.1 251.0 1,006.1 n/a 131.0 83.6 192.2 65.1 4.7 n/a 3,669 917
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 6.4 0.0 4.5 5.6 0.0 n/a 7.0 4.7 9.0 2.3 0.1 n/a 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.8 0.0 n/a 2.7 2.8 3.1 0.7 0.1 n/a 10 3
    Folate (mcg) 31.6 0.0 0.0 18.0 0.0 n/a 33.0 18.0 68.5 11.9 3.4 n/a 185 46
    Folate, DFE (mcg) 31.6 0.0 0.0 18.0 0.0 n/a 33.0 18.0 68.5 11.9 3.4 n/a 185 46
    Folate, food (mcg) 31.6 0.0 0.0 18.0 0.0 n/a 33.0 18.0 68.5 11.9 3.4 n/a 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 1.4 n/a 3.4 0.1 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.5 n/a 2.9 1.0 0.0 n/a 5 1
    Glutamic acid (g) 1.0 0.0 n/a 2.4 0.0 n/a 0.2 0.2 0.3 0.2 0.0 n/a 4 1
    Glycine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 7.5 0.0 0.0 2.4 0.0 n/a 1.0 0.2 0.6 0.4 0.2 n/a 12 3
    Isoleucine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.7 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Lysine (g) 0.2 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Magnesium (mg) 104.0 0.0 0.4 40.0 0.0 n/a 25.0 11.5 17.9 6.3 3.2 n/a 208 52
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.5 n/a n/a 0.2 0.2 0.2 0.0 0.1 n/a 3 1
    Methionine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 1.4 0.0 0.0 4.0 0.0 n/a 0.7 0.5 1.5 2.5 0.0 n/a 11 3
    Pantothenic acid (mg) 0.3 0.0 0.0 0.4 0.0 n/a 0.2 0.2 0.5 1.0 0.0 n/a 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Phosphorus (mg) 217.0 0.0 0.2 130.0 0.0 n/a 38.0 20.5 38.7 60.2 2.8 n/a 507 127
    Phytosterols n/a 0.0 n/a n/a 263.3 n/a n/a 5.7 n/a n/a n/a n/a 269 67
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 14.9 n/a 0.1 0.1 0.1 0.1 0.0 n/a 16 4
    Potassium (mg) 497.2 0.1 6.1 212.0 0.0 n/a 211.0 188.6 314.4 222.6 14.8 n/a 1,667 417
    Proline (g) 0.2 0.0 n/a 0.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Protein (g) 4.6 0.0 0.0 10.5 0.0 n/a 1.8 0.8 1.5 2.2 0.2 n/a 22 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 0.3 0.0 n/a 1 0
    Saturated Fat (g) 42.7 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 46 12
    Selenium n/a 0.0 0.1 0.8 0.0 n/a 0.6 0.2 0.1 6.5 0.0 n/a 8 2
    Serine (g) 0.2 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Sodium (mg) 29.4 581.4 1.3 5,586.0 0.0 n/a 6.0 1.6 6.0 3.5 0.2 n/a 6,215 1,554
    Starch n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 4.3 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 5 1
    Sugar n/a 0.0 4.5 1.7 0.0 n/a 3.3 1.9 6.3 1.4 0.0 n/a 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 3.9 n/a 0.4 0.2 2.4 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Total Fat (g) 48.2 0.0 0.0 0.1 27.2 n/a 0.2 0.2 0.4 0.2 0.0 n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 690.0 22.1 4,665.2 0.0 263.8 n/a 5,641 1,410
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 35.0 0.8 233.9 0.0 13.2 n/a 283 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.4 0.1 0.0 n/a 1 0
    Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 n/a 12.2 1.8 190.3 1.5 0.9 n/a 209 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 n/a 5 1
    Water (g) 164.7 0.0 0.1 66.0 0.0 n/a 90.3 75.8 137.4 64.7 4.6 n/a 604 151
    Zinc (mg) 1.3 0.0 0.0 0.4 0.0 n/a 0.2 0.1 0.4 0.4 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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