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    Nutritional Facts: Laotian Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    3 (9g)
    garlic cloves
    1/2 cup (41g)
    eggplants
    1/3 cup (33g)
    green beans
    1/2 cup (80g)
    red onions
    1/3 cup (50g)
    bamboo shoots
    1/3 cup (23g)
    mushrooms
    2 cups (390g)
    rice
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (200g)
    chili paste
    2 (246g)
    tomatoes
    1 (301g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.2 n/a n/a 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.1 0.1 n/a n/a 0.1 0.1 3 0
    Ash (g) 0.0 0.1 0.3 0.2 0.3 0.5 0.2 2.3 6.4 2.7 n/a 1.2 1.1 15 3
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.4 0.3 n/a n/a 0.3 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 16.3 3.7 12.3 18.4 6.5 0.7 35.1 7.2 11.5 n/a 24.6 48.2 185 31
    Calories 481.8 13.4 9.8 10.3 32.0 13.6 5.1 1,404.0 21.6 18.4 n/a 44.3 45.2 2,099 350
    Calories (kj) 2,016.0 56.1 41.8 43.6 132.8 57.8 21.7 5,873.4 90.4 76.7 n/a 182.0 195.7 8,788 1,465
    Campesterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 2.3 2.3 7.5 2.6 0.8 309.4 2.0 3.9 n/a 9.6 10.9 354 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 n/a 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 1.4 0.9 1.4 1.1 0.2 5.5 0.3 0.1 n/a 3.0 1.5 15 3
    Folate (mcg) 0.0 0.3 9.0 11.0 15.2 3.5 4.0 900.9 6.5 5.4 n/a 36.9 21.1 1,014 169
    Folate, DFE (mcg) 0.0 0.3 9.0 11.0 15.2 3.5 4.0 1,505.4 6.5 5.4 n/a 36.9 21.1 1,618 270
    Folate, food (mcg) 0.0 0.3 9.0 11.0 15.2 3.5 4.0 35.1 6.5 5.4 n/a 36.9 21.1 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 n/a 0.0 0.0 866 144
    Fructose n/a n/a n/a 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 3.4 2.6 8 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 1.6 n/a 0.3 n/a n/a n/a n/a 3.1 2.3 8 1
    Glutamic acid (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 5.0 0.9 n/a n/a 1.1 0.6 8 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.0 0.1 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.0 0.2 0.1 0.3 0.2 0.3 0.1 17.0 0.9 0.1 n/a 0.7 0.8 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.3 n/a n/a 0.1 0.1 3 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 n/a n/a 0.1 0.1 2 0
    Magnesium (mg) 0.0 2.3 5.7 8.3 8.0 1.5 2.1 136.5 14.4 1.4 n/a 27.1 39.1 246 41
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.2 0.1 0.1 0.1 0.1 0.0 4.3 0.2 0.0 n/a 0.3 0.2 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 16 3
    Niacin (mg) 0.0 0.1 0.3 0.2 0.1 0.3 0.8 19.9 1.4 0.5 n/a 1.5 0.3 25 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.3 5.2 0.1 0.0 n/a 0.2 0.8 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.1 0.1 2 0
    Phosphorus (mg) 0.0 13.8 10.3 12.7 23.2 29.7 20.0 421.2 46.8 7.9 n/a 59.0 72.2 717 119
    Phytosterols (mg) 527.6 n/a 2.9 n/a 12.0 9.6 n/a n/a n/a n/a n/a 17.2 42.1 611 102
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.2 0.1 31 5
    Potassium (mg) 0.0 36.1 94.3 70.3 116.8 268.0 74.1 335.4 76.3 19.4 n/a 583.0 442.5 2,116 353
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 n/a n/a 0.0 0.0 2 0
    Protein (g) 0.0 0.6 0.4 0.6 0.9 1.3 0.7 25.8 3.8 0.5 n/a 2.2 2.0 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.1 8 1
    Selenium (mcg) 0.0 1.3 0.1 0.2 0.4 0.4 2.2 58.9 0.3 1.6 n/a 0.0 0.9 66 11
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.2 n/a n/a 0.1 0.1 2 0
    Sodium (mg) 0.0 1.5 0.8 2.0 3.2 2.0 1.2 3.9 2,011.0 983.9 n/a 12.3 6.0 3,028 505
    Starch n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.5 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
    Sugar (g) 0.0 0.1 1.0 1.1 3.4 1.5 0.5 n/a 0.6 0.0 n/a 6.5 5.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 n/a 0.1 0.1 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 7.8 0.0 0.1 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a 1.3 0.1 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0 0
    Total Fat (g) 54.5 0.0 0.1 0.1 0.1 0.2 0.1 2.3 0.0 0.1 n/a 0.5 0.3 58 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.2 n/a n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.8 11.1 229.8 1.6 10.1 0.0 0.0 0.0 0.0 n/a 2,049.2 316.1 2,619 436
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 11.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 103.3 15.1 131 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 n/a 0.2 0.1 1 0
    Vitamin C (mg) 0.0 2.8 0.9 4.1 5.9 2.0 0.5 0.0 0.0 0.0 n/a 33.7 8.4 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Water (g) 0.0 5.3 37.9 30.1 71.3 45.8 21.6 50.3 23.8 28.8 n/a 232.5 286.6 834 139
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.6 0.1 4.5 0.2 0.0 n/a 0.4 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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