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Nutritional Facts: Laotian Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
3 (9g)
garlic cloves
1/2 cup (41g)
eggplants
1/3 cup (33g)
green beans
1/2 cup (80g)
red onions
1/3 cup (50g)
bamboo shoots
1/3 cup (23g)
mushrooms
2 cups (390g)
rice
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
oyster sauce
2 tablespoons (200g)
chili paste
2 (246g)
tomatoes
1 (301g)
cucumbers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.2 n/a n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.1 0.1 n/a n/a 0.1 0.1 3 0
Ash (g) 0.0 0.1 0.3 0.2 0.3 0.5 0.2 2.3 6.4 2.7 n/a 1.2 1.1 15 3
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.4 0.3 n/a n/a 0.3 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.3 3.7 12.3 18.4 6.5 0.7 35.1 7.2 11.5 n/a 24.6 48.2 185 31
Calories 481.8 13.4 9.8 10.3 32.0 13.6 5.1 1,404.0 21.6 18.4 n/a 44.3 45.2 2,099 350
Calories (kj) 2,016.0 56.1 41.8 43.6 132.8 57.8 21.7 5,873.4 90.4 76.7 n/a 182.0 195.7 8,788 1,465
Campesterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 2.3 2.3 7.5 2.6 0.8 309.4 2.0 3.9 n/a 9.6 10.9 354 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 n/a 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 1.4 0.9 1.4 1.1 0.2 5.5 0.3 0.1 n/a 3.0 1.5 15 3
Folate (mcg) 0.0 0.3 9.0 11.0 15.2 3.5 4.0 900.9 6.5 5.4 n/a 36.9 21.1 1,014 169
Folate, DFE (mcg) 0.0 0.3 9.0 11.0 15.2 3.5 4.0 1,505.4 6.5 5.4 n/a 36.9 21.1 1,618 270
Folate, food (mcg) 0.0 0.3 9.0 11.0 15.2 3.5 4.0 35.1 6.5 5.4 n/a 36.9 21.1 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 n/a 0.0 0.0 866 144
Fructose n/a n/a n/a 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 3.4 2.6 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 1.6 n/a 0.3 n/a n/a n/a n/a 3.1 2.3 8 1
Glutamic acid (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 5.0 0.9 n/a n/a 1.1 0.6 8 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.2 0.1 0.3 0.2 0.3 0.1 17.0 0.9 0.1 n/a 0.7 0.8 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.3 n/a n/a 0.1 0.1 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 n/a n/a 0.1 0.1 2 0
Magnesium (mg) 0.0 2.3 5.7 8.3 8.0 1.5 2.1 136.5 14.4 1.4 n/a 27.1 39.1 246 41
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.1 0.1 0.1 0.0 4.3 0.2 0.0 n/a 0.3 0.2 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 16 3
Niacin (mg) 0.0 0.1 0.3 0.2 0.1 0.3 0.8 19.9 1.4 0.5 n/a 1.5 0.3 25 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.3 5.2 0.1 0.0 n/a 0.2 0.8 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.1 0.1 2 0
Phosphorus (mg) 0.0 13.8 10.3 12.7 23.2 29.7 20.0 421.2 46.8 7.9 n/a 59.0 72.2 717 119
Phytosterols (mg) 527.6 n/a 2.9 n/a 12.0 9.6 n/a n/a n/a n/a n/a 17.2 42.1 611 102
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.2 0.1 31 5
Potassium (mg) 0.0 36.1 94.3 70.3 116.8 268.0 74.1 335.4 76.3 19.4 n/a 583.0 442.5 2,116 353
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 n/a n/a 0.0 0.0 2 0
Protein (g) 0.0 0.6 0.4 0.6 0.9 1.3 0.7 25.8 3.8 0.5 n/a 2.2 2.0 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.1 8 1
Selenium (mcg) 0.0 1.3 0.1 0.2 0.4 0.4 2.2 58.9 0.3 1.6 n/a 0.0 0.9 66 11
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.2 n/a n/a 0.1 0.1 2 0
Sodium (mg) 0.0 1.5 0.8 2.0 3.2 2.0 1.2 3.9 2,011.0 983.9 n/a 12.3 6.0 3,028 505
Starch n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.5 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 0.1 1.0 1.1 3.4 1.5 0.5 n/a 0.6 0.0 n/a 6.5 5.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 n/a 0.1 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.1 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a 1.3 0.1 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0 0
Total Fat (g) 54.5 0.0 0.1 0.1 0.1 0.2 0.1 2.3 0.0 0.1 n/a 0.5 0.3 58 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.2 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.8 11.1 229.8 1.6 10.1 0.0 0.0 0.0 0.0 n/a 2,049.2 316.1 2,619 436
Vitamin A, RAE (mcg) 0.0 0.0 0.4 11.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 103.3 15.1 131 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 2.8 0.9 4.1 5.9 2.0 0.5 0.0 0.0 0.0 n/a 33.7 8.4 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Water (g) 0.0 5.3 37.9 30.1 71.3 45.8 21.6 50.3 23.8 28.8 n/a 232.5 286.6 834 139
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.6 0.1 4.5 0.2 0.0 n/a 0.4 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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