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Nutritional Facts: Moroccan Salmon Cakes With Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1 (3g)
garlic cloves
1/8 teaspoon (0g)
paprika
1/2 cup (87g)
couscous
2/3 cup (165g)
orange juice
14 3/4 ounces (419g)
red salmon
10 ounces (284g)
frozen chopped spinach
2 (31g)
egg yolks
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 5.6 0.6 0.3 0.0 n/a 0.0 0.0 0.0 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.4 0.1 5.8 1.4 0.3 0.0 n/a 0.0 0.0 0.0 8 2
Ash n/a 0.0 0.0 0.5 0.7 5.0 4.1 0.5 0.1 0.2 0.1 3.0 0.0 14 4
Aspartic acid n/a 0.0 0.0 0.5 0.1 9.1 1.2 0.5 0.0 n/a 0.0 0.0 0.0 11 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 0.7 20.8 18.2 41.9 366.4 39.5 10.9 19.6 5.1 0.7 0.4 529 132
Calories n/a 4.5 0.8 325.2 74.4 594.8 82.4 98.5 8.9 7.9 2.9 0.0 358.0 1,558 390
Calories (kj) n/a 18.7 3.4 1,360.6 311.0 2,484.1 340.8 411.9 37.4 32.9 12.1 0.0 1,498.1 6,511 1,628
Carbohydrates n/a 1.0 0.2 67.0 17.2 0.0 12.0 1.1 2.0 0.9 0.7 0.0 0.0 102 26
Cholesterol n/a 0.0 0.0 0.0 0.0 222.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 554 139
Copper n/a 0.0 0.0 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.3 0.0 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.1 0.1 4.3 0.3 0.0 8.2 0.0 0.1 0.2 0.3 0.0 0.0 14 3
Folate n/a 0.1 0.1 17.3 49.6 33.5 411.8 44.7 0.2 0.2 0.2 0.0 0.0 558 139
Folate, DFE n/a 0.1 0.1 17.3 49.6 33.5 411.8 44.7 0.2 0.2 0.2 0.0 0.0 558 139
Folate, food n/a 0.1 0.1 17.3 49.6 33.5 411.8 44.7 0.2 0.2 0.2 0.0 0.0 558 139
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 4.0 0.1 13.2 1.4 0.6 0.0 n/a 0.0 0.0 0.0 19 5
Glycine n/a 0.0 0.0 0.3 0.0 4.3 0.6 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Histidine n/a 0.0 0.0 0.2 0.0 2.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 0.9 0.3 1.8 5.4 0.8 0.1 1.4 0.1 0.0 0.2 11 3
Isoleucine n/a 0.0 0.0 0.4 0.0 4.3 0.4 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.8 0.0 7.4 0.6 0.4 0.0 n/a 0.0 0.0 0.0 9 2
Lysine n/a 0.0 0.0 0.2 0.0 8.7 0.7 0.4 0.0 n/a 0.0 0.0 0.0 10 3
Magnesium n/a 0.8 0.5 38.1 18.2 125.7 213.0 1.5 1.5 7.7 2.0 0.0 0.0 409 102
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.7 0.0 0.0 2.0 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.2 0.0 2.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat n/a 0.0 0.0 0.1 0.1 5.0 0.0 3.6 0.0 0.3 0.0 0.0 29.5 39 10
Niacin n/a 0.0 0.0 3.0 0.7 34.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 39 10
Pantothenic acid n/a 0.0 0.0 1.1 0.3 4.8 0.3 0.9 0.0 n/a 0.0 0.0 0.0 7 2
Phenylalanine n/a 0.0 0.0 0.5 0.0 3.7 0.6 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus n/a 4.6 0.9 147.1 28.1 1,114.3 139.2 119.3 9.2 10.5 1.8 0.0 0.0 1,575 394
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.4 1.1 0.0 89.5 92 23
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.1 5.3 0.2 1.3 0.0 0.1 0.0 0.0 4.3 11 3
Potassium n/a 12.0 6.6 143.6 330.8 1,436.8 982.6 33.4 24.1 37.5 15.3 0.2 0.4 3,023 756
Proline n/a 0.0 0.0 1.2 0.1 3.3 0.6 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Protein n/a 0.2 0.0 11.0 1.2 89.3 10.3 4.9 0.4 0.4 0.1 0.0 0.0 118 29
Retinol n/a 0.0 0.0 0.0 0.0 243.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 356 89
Riboflavin n/a 0.0 0.0 0.1 0.0 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 3.2 0.1 2.9 0.0 0.0 0.0 0.0 5.6 12 3
Selenium n/a 0.4 0.0 n/a 0.2 128.2 17.0 17.1 0.9 0.1 0.1 0.0 0.0 164 41
Serine n/a 0.0 0.0 0.5 0.0 3.6 0.5 0.4 0.0 n/a 0.0 0.0 0.0 5 1
Sodium n/a 0.5 0.2 8.7 1.7 469.2 210.2 14.7 1.0 3.5 0.2 1,162.7 0.8 1,873 468
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.0 n/a 13.9 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.0 16 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.3 0.0 4.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 4.0 8.2 0.8 0.0 0.1 0.0 0.0 5.8 19 5
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.7 0.4 0.4 n/a n/a 0.1 n/a 0.3 2 0
Total Fat n/a 0.0 0.0 0.6 0.3 23.5 1.6 8.1 0.0 0.5 0.0 0.0 40.5 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 0.3 0.0 4.1 0.6 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Valine n/a 0.0 0.0 0.5 0.0 4.9 0.5 0.3 0.0 n/a 0.0 0.0 0.0 6 2
Vitamin A, IU n/a 0.3 141.6 0.0 330.8 808.5 33,301.8 441.3 0.5 26.7 6.3 0.0 0.0 35,058 8,764
Vitamin A, RAE n/a 0.0 7.1 0.0 16.5 243.0 1,664.2 116.6 0.0 1.3 0.3 0.0 0.0 2,049 512
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 26 6
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 2.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 0.9 0.0 0.0 82.7 0.0 15.6 0.0 1.9 0.2 0.0 0.0 0.0 101 25
Vitamin D n/a 0.0 0.0 0.0 0.0 1,847.3 0.0 66.7 0.0 0.0 0.0 0.0 0.0 1,914 479
Water n/a 1.8 0.0 7.4 146.1 306.4 256.1 16.0 3.5 0.2 0.1 0.0 0.0 738 184
Zinc n/a 0.0 0.0 0.7 0.1 1.8 1.6 0.7 0.1 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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