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Nutritional Facts: Spicy Marinated Pork and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork shoulder
1 cup (259g)
thick & chunky salsa
1 tablespoon (14g)
vegetable oil
1 large (150g)
white onions
2 lbs (908g)
potatoes
2 (90g)
green chili peppers
2 (6g)
garlic cloves
6 (300g)
eggs
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
fresh cilantro
1 to taste (42g)
jalapeno peppers
Total 1 serving
Alanine (g) 4.5 n/a 0.0 0.0 0.6 0.1 0.0 2.2 0.8 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 n/a 0.0 0.2 0.9 0.1 0.0 2.5 1.1 n/a n/a 10 2
Ash (g) 3.8 5.6 0.0 0.5 9.8 0.5 0.1 3.2 4.4 n/a n/a 28 5
Aspartic acid (g) 6.9 n/a 0.0 0.1 4.3 0.3 0.0 4.0 1.8 n/a n/a 17 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 69.9 0.0 34.5 109.0 16.2 10.9 168.0 814.7 n/a n/a 1,246 208
Calories 1,148.6 69.9 120.2 60.0 699.2 36.0 8.9 429.0 455.4 n/a n/a 3,027 505
Calories (kj) 4,807.9 297.9 503.1 249.0 2,914.7 150.3 37.4 1,797.0 1,902.9 n/a n/a 12,660 2,110
Carbohydrates (g) 0.0 16.2 0.0 14.0 158.6 8.5 2.0 2.2 1.4 n/a n/a 203 34
Cholesterol (mg) 322.3 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 118.7 n/a n/a 1,557 259
Copper (mg) 0.4 0.3 0.0 0.1 1.0 0.2 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.1 0.0 2.6 20.0 1.4 0.1 0.0 0.0 n/a n/a 28 5
Folate (mcg) 18.2 10.4 0.0 28.5 145.3 20.7 0.2 141.0 20.3 n/a n/a 385 64
Folate, DFE (mcg) 18.2 10.4 0.0 28.5 145.3 20.7 0.2 141.0 20.3 n/a n/a 385 64
Folate, food (mcg) 18.2 10.4 0.0 28.5 145.3 20.7 0.2 141.0 20.3 n/a n/a 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.9 2.5 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 3.0 n/a n/a 1.1 n/a n/a n/a 7 1
Glutamic acid (g) 11.4 n/a 0.0 0.4 3.1 0.2 0.0 5.0 6.9 n/a n/a 27 5
Glycine (g) 4.4 n/a 0.0 0.0 0.5 0.1 0.0 1.3 0.5 n/a n/a 7 1
Histidine (g) 2.9 n/a 0.0 0.0 0.3 0.0 0.0 0.9 1.0 n/a n/a 5 1
Iron (mg) 4.5 1.2 0.0 0.3 7.1 1.1 0.1 5.3 0.8 n/a n/a 20 3
Isoleucine (g) 3.4 n/a 0.0 0.0 0.6 0.1 0.0 2.0 1.7 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 6.0 n/a 0.0 0.0 0.9 0.1 0.0 3.3 2.7 n/a n/a 13 2
Lysine (g) 6.7 n/a 0.0 0.1 1.0 0.1 0.0 2.7 2.3 n/a n/a 13 2
Magnesium (mg) 77.2 38.9 0.0 15.0 208.8 22.5 1.5 36.0 31.6 n/a n/a 432 72
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.2 1.4 0.2 0.1 0.1 0.0 n/a n/a 2 0
Methionine (g) 1.9 n/a 0.0 0.0 0.3 0.0 0.0 1.1 0.7 n/a n/a 4 1
Monounsaturated Fat (g) 40.7 0.1 3.8 0.0 0.0 0.0 0.0 11.0 10.6 n/a n/a 66 11
Niacin (mg) 18.1 0.2 0.0 0.2 9.6 0.9 0.0 0.2 0.1 n/a n/a 29 5
Pantothenic acid (mg) 3.0 0.0 0.0 0.2 2.7 0.1 0.0 4.6 0.5 n/a n/a 11 2
Phenylalanine (g) 3.0 n/a 0.0 0.0 0.7 0.1 0.0 2.0 1.5 n/a n/a 7 1
Phosphorus (mg) 858.1 80.3 0.0 43.5 517.6 41.4 9.2 594.0 578.6 n/a n/a 2,723 454
Phytosterols n/a n/a 131.6 22.5 45.4 n/a n/a n/a n/a n/a n/a 200 33
Polyunsaturated Fat (g) 9.8 0.3 7.4 0.0 0.4 0.1 0.0 5.7 1.1 n/a n/a 25 4
Potassium (mg) 1,321.1 769.2 0.0 219.0 3,822.7 306.0 24.1 414.0 110.7 n/a n/a 6,987 1,164
Proline (g) 3.5 n/a 0.0 0.0 0.6 0.1 0.0 1.5 3.2 n/a n/a 9 1
Protein (g) 75.8 4.0 0.0 1.7 18.3 1.8 0.4 37.7 28.1 n/a n/a 168 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 291.5 n/a n/a 772 129
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.3 0.1 0.0 1.4 0.4 n/a n/a 3 1
Saturated Fat (g) 31.8 0.1 1.8 0.1 0.2 0.0 0.0 9.4 23.8 n/a n/a 67 11
Selenium (mcg) 110.8 2.3 0.0 0.8 2.7 0.5 0.9 92.1 15.7 n/a n/a 226 38
Serine (g) 3.1 n/a 0.0 0.0 0.7 0.1 0.0 2.9 1.6 n/a n/a 8 1
Sodium (mg) 308.7 1,554.0 0.0 6.0 54.5 6.3 1.0 426.0 701.7 n/a n/a 3,058 510
Starch n/a 4.1 n/a 0.0 140.2 n/a n/a n/a n/a n/a n/a 144 24
Sucrose n/a n/a n/a 1.5 1.5 n/a n/a 0.0 0.3 n/a n/a 3 1
Sugar n/a 7.9 0.0 6.4 7.1 4.6 0.1 1.1 0.6 n/a n/a 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.1 0.0 0.1 0.7 0.1 0.0 0.1 0.0 n/a n/a 4 1
Threonine (g) 3.4 n/a 0.0 0.0 0.6 0.1 0.0 1.7 1.0 n/a n/a 7 1
Tocopherol, alpha n/a 3.1 1.9 0.0 0.1 0.6 0.0 3.2 0.3 n/a n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a 2 0
Total Fat (g) 91.7 0.4 13.6 0.2 0.8 0.2 0.0 28.5 37.4 n/a n/a 173 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.2 0.0 0.0 0.5 0.4 n/a n/a 2 0
Tyrosine (g) 2.5 n/a 0.0 0.0 0.4 0.0 0.0 1.5 1.4 n/a n/a 6 1
Valine (g) 4.0 n/a 0.0 0.0 0.9 0.1 0.0 2.6 1.9 n/a n/a 10 2
Vitamin A, IU (IU) 27.2 756.3 0.0 3.0 18.2 1,061.1 0.5 1,620.0 1,132.3 n/a n/a 4,619 770
Vitamin A, RAE (mcg) 0.0 38.9 0.0 0.0 0.0 53.1 0.0 480.0 299.5 n/a n/a 871 145
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.9 n/a n/a 7 1
Vitamin B-6 (mg) 1.8 0.5 0.0 0.2 2.7 0.3 0.1 0.5 0.1 n/a n/a 6 1
Vitamin C (mg) 3.2 4.9 0.0 11.1 178.9 218.3 1.9 0.0 0.0 n/a n/a 418 70
Vitamin D (IU) 86.3 0.0 0.0 0.0 0.0 0.0 0.0 246.0 27.1 n/a n/a 359 60
Water (g) 281.8 232.8 0.0 133.7 720.4 79.0 3.5 228.5 41.5 n/a n/a 1,721 287
Zinc (mg) 10.8 1.0 0.0 0.3 2.6 0.3 0.1 3.9 3.5 n/a n/a 22 4

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