Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 liters (3,050g) clam juice |
3 (639g) russet potatoes |
2 tablespoons (28g) butter |
3 slices (24g) bacon |
2 cups (320g) onions |
3 stalks (120g) celery & leaves |
5 (15g) garlic cloves |
1 (0g) bay leaves |
1/4 cup (31g) all-purpose flour |
39 ounces (1,105g) minced clams |
1 1/2 cups (363g) half-and-half |
1 to taste (0g) hickory liquid smoke |
1 drop (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 16.2 | 0.4 | n/a | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 22.1 | 0.4 | n/a | 0.0 | 25 | 6 |
| Ash (g) | 25.9 | 6.9 | 0.6 | 0.6 | 1.1 | 0.9 | 0.2 | 0.0 | 0.1 | 33.1 | 2.4 | n/a | 0.0 | 72 | 18 |
| Aspartic acid (g) | 1.3 | 3.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 29.4 | 0.8 | n/a | 0.0 | 35 | 9 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 244.0 | 76.7 | 6.8 | 1.4 | 73.6 | 48.0 | 27.2 | 0.5 | 4.7 | 718.2 | 381.2 | n/a | 0.0 | 1,582 | 396 |
| Calories | 1,464.1 | 492.0 | 203.6 | 109.9 | 128.0 | 19.2 | 22.4 | 0.2 | 113.8 | 1,569.1 | 471.9 | n/a | 0.0 | 4,594 | 1,149 |
| Calories (kj) | 6,100.4 | 2,051.2 | 851.7 | 460.3 | 531.2 | 80.4 | 93.5 | 0.8 | 475.9 | 6,574.7 | 1,978.4 | n/a | 0.2 | 19,199 | 4,800 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 334.0 | 111.6 | 0.0 | 0.2 | 29.9 | 3.6 | 5.0 | 0.0 | 23.8 | 65.2 | 15.6 | n/a | 0.0 | 589 | 147 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552.5 | 134.3 | n/a | 0.0 | 764 | 191 |
| Copper (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 12.2 | 14.1 | 0.0 | 0.0 | 5.4 | 1.9 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Folate (mcg) | 244.0 | 102.2 | 0.9 | 0.5 | 60.8 | 43.2 | 0.5 | 0.1 | 8.1 | 77.3 | 10.9 | n/a | 0.0 | 549 | 137 |
| Folate, DFE (mcg) | 244.0 | 102.2 | 0.9 | 0.5 | 60.8 | 43.2 | 0.5 | 0.1 | 8.1 | 77.3 | 10.9 | n/a | 0.0 | 549 | 137 |
| Folate, food (mcg) | 244.0 | 102.2 | 0.9 | 0.5 | 60.8 | 43.2 | 0.5 | 0.1 | 8.1 | 77.3 | 10.9 | n/a | 0.0 | 549 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | n/a | n/a | 4.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 6.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 3.8 | 2.2 | 0.1 | 0.4 | 0.8 | 0.1 | 0.1 | n/a | 1.1 | 41.0 | 2.3 | n/a | 0.0 | 52 | 13 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 11.7 | 0.2 | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 0.3 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 5.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.4 | 29.6 | 0.3 | n/a | 0.0 | 41 | 10 |
| Isoleucine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12.6 | 0.6 | n/a | 0.0 | 14 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 21.9 | 1.1 | n/a | 0.0 | 25 | 6 |
| Lysine (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 20.5 | 0.9 | n/a | 0.0 | 23 | 6 |
| Magnesium (mg) | 152.5 | 147.0 | 0.6 | 2.9 | 32.0 | 13.2 | 3.8 | 0.1 | 6.9 | 353.6 | 36.3 | n/a | 0.0 | 749 | 187 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 0.3 | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 12.1 | n/a | 0.0 | 25 | 6 |
| Niacin (mg) | 7.0 | 6.7 | 0.0 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 6.4 | 0.3 | n/a | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 2.5 | 1.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 2.7 | 1.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 10.2 | 0.5 | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 335.5 | 364.2 | 6.8 | 45.1 | 92.8 | 28.8 | 23.0 | 0.1 | 33.8 | 3,613.3 | 344.9 | n/a | 0.1 | 4,888 | 1,222 |
| Phytosterols | n/a | 32.0 | n/a | n/a | 48.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.9 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 1.6 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 2,714.7 | 2,690.2 | 6.8 | 49.9 | 467.2 | 312.0 | 60.2 | 0.3 | 33.4 | 6,939.4 | 471.9 | n/a | 0.5 | 13,747 | 3,437 |
| Proline (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.1 | 1.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 18.3 | 12.9 | 0.2 | 2.8 | 3.5 | 0.8 | 1.0 | 0.0 | 3.2 | 268.0 | 10.7 | n/a | 0.0 | 321 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,646.4 | 344.9 | n/a | 0.0 | 2,185 | 546 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 14.6 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 26.0 | n/a | 0.0 | 48 | 12 |
| Selenium (mcg) | 12.2 | 1.9 | 0.3 | 4.8 | 1.6 | 0.5 | 2.1 | 0.0 | 10.6 | 558.0 | 6.5 | n/a | 0.0 | 599 | 150 |
| Serine (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 12.6 | 0.6 | n/a | 0.0 | 14 | 4 |
| Sodium (mg) | 11,041.7 | 38.3 | 202.8 | 199.9 | 12.8 | 96.0 | 2.6 | 0.0 | 0.6 | 1,237.6 | 148.8 | n/a | 2.5 | 12,984 | 3,246 |
| Starch | n/a | 98.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | 124 | 31 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 3.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 101.0 | 5.0 | 0.0 | 0.0 | 13.6 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 123 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12.8 | 0.5 | n/a | 0.0 | 14 | 4 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 12.4 | 1.2 | n/a | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 6.1 | 0.6 | 23.0 | 10.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 17.6 | 41.7 | n/a | 0.0 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.9 | 0.5 | n/a | 0.0 | 12 | 3 |
| Valine (g) | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 13.6 | 0.7 | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 4,544.8 | 12.8 | 709.7 | 8.9 | 6.4 | 538.8 | 1.4 | 3.7 | 0.0 | 5,480.8 | 1,285.0 | n/a | 6.4 | 12,599 | 3,150 |
| Vitamin A, RAE (mcg) | 213.5 | 0.0 | 194.3 | 2.6 | 0.0 | 26.4 | 0.0 | 0.2 | 0.0 | 1,646.4 | 352.1 | n/a | 0.3 | 2,436 | 609 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.9 | 1.2 | n/a | 0.0 | 208 | 52 |
| Vitamin B-6 (mg) | 1.9 | 1.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 152.5 | 125.9 | 0.0 | 0.0 | 23.7 | 3.7 | 4.7 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 314 | 78 |
| Vitamin D | n/a | 0.0 | 17.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 29.0 | n/a | 0.0 | 83 | 21 |
| Water (g) | 2,665.9 | 507.0 | 4.5 | 9.6 | 285.2 | 114.5 | 8.8 | 0.0 | 3.7 | 721.1 | 292.5 | n/a | 0.4 | 4,613 | 1,153 |
| Zinc (mg) | 2.4 | 1.9 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 9.3 | 1.9 | n/a | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.